Cold pressed aronia syrup with honey
Cold-pressed aronia syrup with honey keeps essential vitamins, antioxidants and minerals intact. This natural remedy supports immunity, regulates blood pressure, protects the heart and detoxifies the body. Ideal for extra energy and balance every day!
Servings
1.2 liters of juice, approximately 50 servings
Ingredients
Materials
- - melted shaft juicer (low speed)
- - wooden spoon
- - containers
Preparation
- Washing and preparation: Wash the aronia and lemon well. Leave the aronia fruits to wring out excess water on kitchen towels.
- Squeezing: use a juicer with a melted shaft to extract the aronia juice.
Squeeze the aronia fruit with lemon slices at the same time to avoid clogging the juicer, as aronia fruit is very astringent. - Mix: put the juice and honey in a container and stir gently with a wooden spoon until smooth.
- Bottling: Pour the syrup into sterilized glass bottles and refrigerate.
Administration
How to consume: as is or added to various beverages such as iced teas, smoothies, yogurt...
Use in combinations: can be combined with ginger, cinnamon or turmeric for an enhanced antioxidant effect.
Ideal time to consume: In the morning for an energy boost and antioxidant protection.
Observations
Effects and benefits
- Supports the immune system thanks to its high antioxidant content.
- Regulates blood pressure and protects the heart.
- Helps detoxify the body.
- Improves digestion and intestinal flora.
- Has anti-inflammatory and antibacterial effect.
- Supports eye health through its flavonoid content.
- Reduces oxidative stress and fights premature ageing.
- Helps regulate blood sugar and may be beneficial in diabetes.
- Promotes liver health and protects against hepatic steatosis.
- Improves blood circulation and reduces the risk of thrombosis.
Side effects
- Eaten in excess may cause stomach discomfort or nausea.
- May have a mild laxative effect.
- In some cases may cause allergic reactions in sensitive individuals.
- May interact with clotting medications.
Contraindications
- Allergy to aronia, honey or citrus fruits.
- People with diabetes should consult a doctor before consumption due to honey content.
- Not recommended for pregnant or breastfeeding women without medical advice.
- People undergoing anticoagulant treatment should consume with caution.
FAQ 💡❓
What are the most important benefits of aronia syrup with honey?
➡️ The syrup has a strong antioxidant effect, supports immunity, helps regulate blood pressure and protects eye and cardiovascular health.
How to properly administer aronia syrup to strengthen immunity?
➡️ Adults can consume 1-2 tablespoons per day, preferably in the morning, and children over 3 years old can take 1 teaspoon diluted in water or lukewarm tea.
Is aronia syrup with honey effective for blood pressure?
➡️ Yes, the anthocyanins and flavonoids in aronia contribute to lowering blood pressure and improving the elasticity of blood vessels.
What does cold-prepared aronia syrup contain?
➡️ It contains only cold-pressed aronia berries and raw natural honey, without additives or preservatives, preserving the native active compounds.
Why is cold pressing preferable in this recipe?
➡️ Because it preserves enzymes, vitamins (especially C and K), minerals and antioxidants, which would be destroyed by boiling.
Does aronia syrup help detoxify the body?
➡️ Yes, it supports the elimination of free radicals, reduces inflammation and contributes to the detoxification of the liver and blood.
Is it recommended in case of diabetes?
➡️ No, because of the honey, the syrup is not recommended for people with diabetes, except with medical advice and possibly in very small doses.
Are there any side effects of consuming aronia syrup?
➡️ It is generally well tolerated, but in case of excessive consumption, mild digestive disorders such as bloating or loose stools may occur.
Can aronia syrup also be used in weight loss diets?
➡️ Yes, it has a low glycemic index, stimulates metabolism and reduces cravings for sweets, but it must be integrated into a balanced diet.
How long can aronia syrup be stored in the refrigerator?
➡️ If stored in a tightly closed bottle and in the refrigerator, it will last up to 2-3 months, due to the preservative effect of honey.
Can the syrup also be administered to young children?
➡️ Only to children over 3 years old, in small doses and with caution, because honey is contraindicated in infants.
Can it be consumed during pregnancy?
➡️ Yes, in moderate quantities, as it is a natural source of antioxidants, but it is good to consult a doctor before administration.
Is aronia syrup good for vision?
➡️ Yes, aronia contains anthocyanins that help protect the retina and maintain eye health, especially in front of screens.
Can aronia syrup be added to other drinks?
➡️ Of course, it can be added to plain water, lemonades, warm teas or smoothies for added taste and benefits.
Are there any contraindications for this syrup?
➡️ Yes, it is contraindicated for people with diabetes, allergies to berries or intolerance to raw honey.
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