Cold pressed aronia syrup with honey

Cold pressed aronia syrup with honey
Syrups Very easy 50 servings Subscribe to youtube channel
Preparation time20 min
Waiting time1 hour
Ready in1 h 20 m

Cold-pressed aronia syrup with honey keeps essential vitamins, antioxidants and minerals intact. This natural remedy supports immunity, regulates blood pressure, protects the heart and detoxifies the body. Ideal for extra energy and balance every day!

Servings

1.2 liters of juice, approximately 50 servings

Ingredients

Estimated cost: 7.0 €

Materials

  • - melted shaft juicer (low speed)
  • - wooden spoon
  • - containers

Preparation

  • Washing and preparation: Wash the aronia and lemon well. Leave the aronia fruits to wring out excess water on kitchen towels.
  • Squeezing: use a juicer with a melted shaft to extract the aronia juice.
    Squeeze the aronia fruit with lemon slices at the same time to avoid clogging the juicer, as aronia fruit is very astringent.
  • Mix: put the juice and honey in a container and stir gently with a wooden spoon until smooth.
  • Bottling: Pour the syrup into sterilized glass bottles and refrigerate.

Observations

Storage: it is recommended to keep the syrup refrigerated in a glass container. Unopened, the syrup can be kept for up to 1 year. Once opened, it is recommended to consume within 1-3 months.

Administration

Recommended dose: 1-2 tablespoons 3 times a day, preferably on an empty stomach, 30 minutes before meals.
How to consume: as is or added to various beverages such as iced teas, smoothies, yogurt...

Use in combinations: can be combined with ginger, cinnamon or turmeric for an enhanced antioxidant effect.
Ideal time to consume: In the morning for an energy boost and antioxidant protection.

Effects and benefits

  • Supports the immune system thanks to its high antioxidant content.
  • Regulates blood pressure and protects the heart.
  • Helps detoxify the body.
  • Improves digestion and intestinal flora.
  • Has anti-inflammatory and antibacterial effect.
  • Supports eye health through its flavonoid content.
  • Reduces oxidative stress and fights premature ageing.
  • Helps regulate blood sugar and may be beneficial in diabetes.
  • Promotes liver health and protects against hepatic steatosis.
  • Improves blood circulation and reduces the risk of thrombosis.

Side effects

  • Eaten in excess may cause stomach discomfort or nausea.
  • May have a mild laxative effect.
  • In some cases may cause allergic reactions in sensitive individuals.
  • May interact with clotting medications.

Contraindications

  • Allergy to aronia, honey or citrus fruits.
  • People with diabetes should consult a doctor before consumption due to honey content.
  • Not recommended for pregnant or breastfeeding women without medical advice.
  • People undergoing anticoagulant treatment should consume with caution.

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