Articles, tips, treatment ideas, natural remedies, health
How can we make a natural cosmetic cream at home?
Learn step by step how you can prepare a natural cosmetic cream at home using simple ingredients and natural emulsifiers such as soy lecithin or glyceryl stearate. An approach inspired by herbal remedies and ancient cures to rediscover skin balance through natural health and traditional therapies.
Types of fats: saturated, monounsaturated, polyunsaturated, hydrogenated
Which types of fat are good and which are bad? Fats are not all the same. Some nourish cells, others clog blood vessels. Find out which types of fats - saturated, monounsaturated, polyunsaturated and hydrogenated - and how they can be used intelligently for natural health, inspired by ancient therapies and cures.
How to boost your happiness hormones naturally
The happy hormones - dopamine, serotonin, oxytocin and endorphins - can be stimulated naturally through traditional remedies, herbal therapies and simple habits. Discover how you can bring balance and joy into your life with natural methods and ancient remedies.
Top 10 protein-rich foods
Proteins are the most important building blocks for organs, muscles, skin and hormones. Your body needs them to maintain and repair the tissues in your body. Try including protein-rich foods in your daily meals and discover the benefits they offer!
🧭 Which clay is right for you? Quick guide to choosing
🧭 Which clay is right for you? Quick guide Clay is one of the oldest and most effective natural ingredients used in skin and hair care. Whether you have sensitive skin, oily complexion, acne or are simply looking for a detoxifying...
🌿 Differences between types of pepper and their uses in herbal remedies
Pepper, in all its forms - black, white, green, red and pink - is a veritable elixir for health. From anti-inflammatory and antioxidant effects to boosting digestion and metabolism, each type has unique benefits. It aids detoxification, boosts immunity and even supports brain health. Discover the differences and how it can improve your life! 🌿🔥
Chlorophyll and its importance for health
Chlorophyll (plant sap), also called the green blood of plants, is one of nature's jewels, with multiple benefits for the physical and mental health of the human individual, being used in slimming and toning programs, but also in treating hormonal problems, respiratory disorders and even cancer prevention.
Types of Magnesium and Their Benefits
Magnesium is a vital mineral involved in numerous biological processes, supporting the nervous, muscular and skeletal systems. Types of magnesium: citrate (for sleep and constipation), oxide (stomach acidity), malate (energy), glycinate and bisglycinate (relaxation and sleep), taurate (heart), threonate (cognitive), carbonate (digestion) and marine (electrolytes).
Top 10 foods that help memory
Paying attention to your diet can really have results on cognitive health and mood. The best way to support memory is to pay attention to the foods you eat and try as much as you can to increase brain function through healthy products.
Radish - a miraculous cure
Radishes are appreciated in spring and the spicy and tasty aroma is suitable for any seasonal salad. There are several varieties of radish: red moon radish, white radish or black radish. The healing qualities of radishes have long been known for treating various ailments. Radishes are recommended for the liver and stomach, they detoxifies and purifies the blood, eliminates toxins.
Natural repellent products
Insect bites can cause discomfort or even allergic reactions and mosquito repellent chemicals are not recommended, especially for children. Fortunately, many plants act as a natural insect repellent and essential oils in various combinations successfully keep mosquitoes at the distance.
Top 10 foods rich in iron
Iron-rich foods should be on the daily menu. Iron is an essential mineral for the proper functioning of the body and for maintaining long-term health. It is indispensable in the transport of oxygen in the body, as well as in cellular respiration.
Top 10 high fiber foods
Fiber is an essential nutrient that the body needs for the optimal functioning of the digestive tract, but also of the entire human body. For a balanced diet it is important to know foods high in fiber, which you can include in your diet.
Clay, types of clay and the benefits of clay
Clay, also called kaolin - precious soil, has been used since ancient times to treat various ailments. Integrated in many cosmetic treatments, clay demonstrates its beneficial properties for the skin, relief of digestive diseases etc. There is white, blue, green, pink, red and black clay.
Top 10 foods that help you lower bad cholesterol
It is important to keep your cholesterol under control! Its presence in large quantities increases the risk of heart disease and especially strokes. Adopting healthy habits, such as a proper and balanced diet, but also maintaining an active lifestyle - will help prevent cholesterol levels from rising.