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Top 10 foods that help memory

Top 10 foods that help memory

Paying attention to your diet can really have results on cognitive health and mood. The best way to support memory is to pay attention to the foods you eat and try as much as you can to increase brain function through healthy products.

Radish - a miraculous cure

Radish - a miraculous cure

Radishes are appreciated in spring and the spicy and tasty aroma is suitable for any seasonal salad. There are several varieties of radish: red moon radish, white radish or black radish. The healing qualities of radishes have long been known for treating various ailments. Radishes are recommended for the liver and stomach, they detoxifies and purifies the blood, eliminates toxins.

Natural repellent products

Natural repellent products

Insect bites can cause discomfort or even allergic reactions and mosquito repellent chemicals are not recommended, especially for children. Fortunately, many plants act as a natural insect repellent and essential oils in various combinations successfully keep mosquitoes at the distance.

Top 10 foods rich in iron

Top 10 foods rich in iron

Iron-rich foods should be on the daily menu. Iron is an essential mineral for the proper functioning of the body and for maintaining long-term health. It is indispensable in the transport of oxygen in the body, as well as in cellular respiration.

Top 10 high fiber foods

Top 10 high fiber foods

Fiber is an essential nutrient that the body needs for the optimal functioning of the digestive tract, but also of the entire human body. For a balanced diet it is important to know foods high in fiber, which you can include in your diet.

Clay, types of clay and the benefits of clay

Clay, types of clay and the benefits of clay

Clay, also called kaolin - precious soil, has been used since ancient times to treat various ailments. Integrated in many cosmetic treatments, clay demonstrates its beneficial properties for the skin, relief of digestive diseases etc. There is white, blue, green, pink, red and black clay.

Top 10 foods that help you lower bad cholesterol

Top 10 foods that help you lower bad cholesterol

It is important to keep your cholesterol under control! Its presence in large quantities increases the risk of heart disease and especially strokes. Adopting healthy habits, such as a proper and balanced diet, but also maintaining an active lifestyle - will help prevent cholesterol levels from rising.

Recommended food and food to avoid for liver detoxification

Recommended food and food to avoid for liver detoxification

The natural ability of the liver to regenerate can be stimulated by changing diet and lifestyle, by consuming products that have an anti-inflammatory effect and can restore liver function.

Types of salt and their health effects

Types of salt and their health effects

From an early age we discover the importance of salt and not only as an ingredient in food preparation. Salt is made up of a mineral mixture of sodium and chlorine and plays an essential role in a person's daily alimentation. Salt is an inexhaustible natural mineral that is extracted from the sea or from salt mines around the world.

How to protect ourselves healthily from colds and flu in the cold season?

How to protect ourselves healthily from colds and flu in the cold season?

We are in the season when the incidence of colds and flu increases and drugs can not cure them, but only shorten their duration. It is much easier to prevent than to treat, especially since nature provides us with various remedies that contribute to the prevention and amelioration of these diseases. By combining a healthy lifestyle with the power of plants and natural products, you will improve your overall condition and help your body gain more strength in the fight against seasonal viruses.

Beehive products

Beehive products

The products of the beehive represent everything that results from the pollination of the plants, the collection of different substances from them, the collection of pollen, but also the intense work of the bees inside the hive. Bee products are a rich source of nutrients, vitamins and calories, thus being very beneficial for the health of our body.

Exotic fruits and their health benefits

Exotic fruits and their health benefits

Exotic fruits: Lychee, Pitaya, Rambutan, Yaka or Jackfruit, The fruit of the bread tree, Noni, Kiwano, Sugar apple, Durian, Duku (Langsat), Camu Camu (Myrciaria dubia), Salak, Mangostan (Garcinia mangostana), The miracle fruit, Star fruit (Carambola), Cocona, Mamey, Cherymoia, Jabuticaba, Bael.

Top 20 food groups that help you lose weight

Top 20 food groups that help you lose weight

A balanced diet is one of the main factors that contribute to maintaining the health of the body, but it is just as important when you want to lose weight.

Nuts: The most popular types of nuts and their health benefits

Nuts: The most popular types of nuts and their health benefits

Nuts are dried fruits appreciated all over the world for their special taste and they are a source of energy and health for those who consume them. They are rich in iodine, saturated and polyunsaturated fatty acids, proteins, fiber, vitamins and minerals.

Essential oils

Essential oils

Essential oils have a variety of therapeutic benefits and the way they are used is chosen depending on the oil used. In case of their external application (on the skin), it is absolutely necessary to dilute them in water or basic / carrier vegetable oils: of coconut, of almonds, of jojoba, of olives etc.