Articles, tips, treatment ideas, natural remedies, health, page 2

Top 20 food groups that help you lose weight

A balanced diet is one of the main factors that contribute to maintaining the health of the body, but it is just as important when you want to lose weight.

Nuts: The most popular types of nuts and their health benefits

Nuts are dried fruits appreciated all over the world for their special taste and they are a source of energy and health for those who consume them. They are rich in iodine, saturated and polyunsaturated fatty acids, proteins, fiber, vitamins and minerals.

Essential oils

Essential oils have a variety of therapeutic benefits and the way they are used is chosen depending on the oil used. In case of their external application (on the skin), it is absolutely necessary to dilute them in water or basic / carrier vegetable oils: of coconut, of almonds, of jojoba, of olives etc.

Onion and its health benefits

Onion has beneficial effects on the body. Eating onion fights cardiovascular disease, fights cancer, is rich in quercetin – a flavonoid with antioxidant effect, improves lung function, lowers high cholesterol and stimulates the absorption if iron in the body.