Natural remedies that you can make at home
Paying attention to your diet can really have results on cognitive health and mood. The best way to support memory is to pay attention to the foods you eat and try as much as you can to increase brain function through healthy products.
Radishes are appreciated in spring and the spicy and tasty aroma is suitable for any seasonal salad. There are several varieties of radish: red moon radish, white radish or black radish. The healing qualities of radishes have long been known for treating various ailments. Radishes are recommended for the liver and stomach, they detoxifies and purifies the blood, eliminates toxins.
Insect bites can cause discomfort or even allergic reactions and mosquito repellent chemicals are not recommended, especially for children. Fortunately, many plants act as a natural insect repellent and essential oils in various combinations successfully keep mosquitoes at the distance.
Iron-rich foods should be on the daily menu. Iron is an essential mineral for the proper functioning of the body and for maintaining long-term health. It is indispensable in the transport of oxygen in the body, as well as in cellular respiration.
Bloating: causes, natural remedies, (un) recommended foods
Bloating is a feeling of abdominal discomfort, which has multiple causes, related to digestion, diet, hormonal changes, stress or even serious illness. Mild cases of bloating can be eliminated by natural treatments, pay attention to the daily diet, exercise and / or as little stress as possible.
Hair loss – what it is and how it can be treated with natural remedies
Hair loss, known in the medical world as alopecia, is the accelerated loss of more hair than normal. It can affect both women and men and can be a temporary episode or a permanent condition. Hair loss can be counteracted with the help of natural remedies that regenerate the hair ornament and strengthen it.
All about high cholesterol: normal level, causes and natural remedies
High cholesterol occurs when you have too much cholesterol in your blood - a fatty substance that, in excess, can increase the risk of heart disease. This high level is caused by diet, lack of sports, genetic inheritance, extra pounds, alcohol and smoking. To lower your cholesterol, you can go on a diet, exercise and be treated with medications or natural remedies.
Rheumatism and how it can be relieved by natural remedies
Rheumatism is a chronic and painful inflammatory disease that affects the bones, muscles, joints, tendons, ligaments, including internal organs.
Acacia honey – the purest form of health
Acacia honey is an excellent tonic for both children and convalescents. It is also recommended for consumption for pregnant women. Of all types of honey, acacia honey soothes cough and it is successfully used to treat asthenias and neuroses.
Chia seeds - the main ingredient in a healthy diet
Chia seeds have become an ingredient in the diet of those looking for the recipe for a healthy life. Consumed raw or roasted, whole or ground, in salad mixtures, cereals and milk or natural juices, these seeds are an excellent source of fiber, are high in protein, rich in Omega-3 and Omega-6 essential fatty acids, antioxidants, amino acids, vitamins and minerals.
Magnesium chloride (Nigari salt) health benefits
Easily assimilated by the body, Nigari salt is a magnesium salt that fights the deficiency of this mineral in the body, thus preventing diseases such as type 2 diabetes, cholesterol, atherosclerosis or depression. It is suitable for both internal and external use in therapeutic baths, with beneficial effects on the whole body.
Coffee – many less known benefits
Coffee is rich in antioxidants and other stimulating nutrients (e.g. caffeine), which help prevent fatigue and diseases such as cancer or heart problems. It has also been found to help fight depression, improve good mood.