Drying aronia / chokeberry fruits in a dehydrator
Approximate nutritional values per 100 g: - Calories: 300 kcal
- Protein: 2,2 g
- Carbohydrates: 70,8 g
- Sugars: 27,5 g
- Total fat: 2,4 g
- Saturated fat: 0,2 g
- Fibr: 20,5 g
- Sodium: 0,004 g
Storage:
- it is recommended to store
in paper bags, closed.
- keep in a
dry, cool, ventilated place, protected from light.
Validity:
- consumption is recommended within
maximum 1 year from the date of dehydration, if they are kept in optimal conditions.
⚠ For dehydration, it is recommended to pick the fruits in autumn, as late as possible, when they are almost dry on the cuttings (they already look like raisins).
⚠ We recommend dehydrating/drying the fruits at temperatures as low as possible and with ventilation (40ºC - 50ºC). This way we ensure that the main nutrients in the fruit will not be destroyed. The downside is that the lower the drying temperature, the longer the drying time.
Other methods of dehydrating/drying chokeberry fruits:
-
in the oven, at temperatures as low as possible, now most ovens also have a dehydration function
-
natural drying: the fruits are laid out on flat surfaces, in airy/ventilated places, slightly heated and left for long periods of time. Care must be taken to turn them periodically...