Hepatic steatosis is also popularly called fatty liver or obese liver and is basically the excessive accumulation of fat (triglycerides) in the liver cell (hepatocyte).
A delayed treatment of hepatic steatosis (fatty liver) can lead to even more serious conditions, such as: → inflammation of the liver, → lesions and scars on the liver, → fibrosis and even liver cancer (cirrhosis).
Hepatic steatosis can be of 2 types:
Doctors sometimes call fatty liver disease a silent disease. This is because a person may not have any symptoms, even if the disease progresses. However, fatty liver disease can enlarge the liver. When this happens, it can cause pain or discomfort in the upper right part of the abdomen, which is the area between the hips and chest.
The cause of non-alcoholic fatty liver disease is not entirely clear. However, genetics can play an important role. Some health conditions may increase the risk of developing NAFLD (Nonalcoholic fatty liver disease). These include:
High levels of fat in a person's blood, such as high cholesterol and high triglycerides, can also contribute to the risk of developing fatty liver disease.
Experts believe that the level of triglycerides in a person's blood is high if it is higher than 150-199 milligrams per deciliter (mg / dL).
There are also less common causes of fatty liver disease. These include hepatitis C infection, rapid weight loss and some medications, including diltiazem and glucocorticoids.
Excessive alcohol consumption causes alcoholic fatty liver disease. The liver breaks down alcohol and removes it from the body. As alcohol breaks down, it releases harmful toxins that can damage liver cells and cause inflammation.
Fatty liver disease is a condition that causes the accumulation of fat in the liver over time due to either high alcohol consumption or an unhealthy lifestyle in combination with an unfavorable genetics and certain health conditions.
There are currently no clear medications available to treat hepatic steatosis, but diet and lifestyle changes are among the most effective ways to treat this condition.
Experts recommend that people with NAFLD lose between 3% and 5% of their body weight to reduce the accumulation of fat in the liver.
They also say that losing between 7% and 10% of your body weight can improve other symptoms of NAFLD, such as inflammation, fibrosis and scars.
The best way to lose weight and maintain it is to take small steps toward your goal over time. Extreme diets are often unsustainable and can be difficult for the liver.
Before starting any weight loss program it is important to talk to your doctor to see if it is right for you. A nutritionist can develop a diet plan to help you reach your weight loss goals and make just the right dietary choices.
Studies have been done that suggest that the Mediterranean diet can help reduce liver fat, even without weight loss.
The Mediterranean diet also helps treat conditions commonly associated with NAFLD, including high cholesterol, high blood pressure, and type 2 diabetes.
This diet plan focuses on a variety of herbal foods, including fresh fruits and vegetables, along with healthy fats. Here is a brief overview of the foods to focus on:
For detoxification and regeneration of the liver, consume:
Trans fats: found in margarines and any type of creams, sauces and mayonnaises, pastries, confectionery, puff pastry, creams and sauces prepared from the market.
According to some studies, coffee offers a number of protective benefits for the liver. In particular, it stimulates the production of liver enzymes that are thought to fight inflammation.
The same research also reported that among people with NAFLD, regular coffee consumption reduces general liver damage.
Try to drink two to three cups of coffee a day to reduce your risk of liver disease. Black coffee is the best option because it does not contain added fat or sugar.
According to research, NAFLD is often associated with a sedentary lifestyle. Inactivity is known to contribute to other conditions associated with NAFLD, including heart disease, type 2 diabetes and obesity.
It is important to stay active when you have NAFLD. For the beginning, you can set yourself a good goal to reach at least 150 minutes of moderate-intensity exercise per week. This means about 30 minutes, 5 days a week. You don't have to practice a certain sport or to go to the gym to get enough exercise. You can take a quick 30 minute walk, 5 days a week. Or, if you're pressed for time, you can split the 30-minute brisk walk into two equally fast, but 15-minute walks, twice a day, 5 days a week.
Before you start exercising, try to integrate moderate physical activity into your daily routine. Go to a grocery store, go out with the dog in the park, play with the kids or go up the stairs instead of taking the elevator whenever you can.
Dietary sugars - in this category: fructose and sucrose - are associated with the development of NAFLD. There is research that describes how these sugars contribute to the accumulation of fat in the liver. The most guilty ones from this category are foods bought in the store and processed commercially, such as:
To identify if a packaged food contains added sugar, read the list of ingredients on the product packaging. Words ending with "ose", including sucrose, fructose and maltose, are sugars.
Other sugras commonly added to foods include:
Another way to tell how much sugar is in a food product is to look at the nutrition label and analyze the number of grams of sugar in a serving for that product - the lower the amount of sugar in a food, the better.
NAFDL makes it harder for your body to manage cholesterol on its own. This can make NAFLD worse and increase your risk of heart disease.
Try to limit your intake of certain types of fats to help you control your cholesterol and treat NAFLD. Fats to avoid include:
Most of the changes included in your lifestyle listed above - including weight loss, active living and adopting a Mediterranean diet - can also help you manage your cholesterol. Your doctor may also prescribe high cholesterol medications.
Certain types of fats have beneficial qualities for your health. Omega-3 fatty acids are polyunsaturated fats that are found in many foods. These include fatty fish, some nuts and seeds. They are known to have heart health benefits and are also recommended for people with NAFLD.
Taking an omega-3 supplement can reduce liver fat and improve cholesterol levels. Daily doses of omega-3 can range from 830 to 9,000 milligrams. Talk to your doctor or specialist who will tell you how much of a dose to take.
Certain substances can put excessive stress on the liver. Some of these substances include alcohol, over-the-counter medications and some vitamins and supplements.
It is best to avoid alcohol altogether if you have NAFLD. While moderate alcohol consumption may have some benefits among healthy people, it is unclear whether these benefits also apply to people with NAFLD.
Talk to a doctor or pharmacist before taking any over-the-counter medications, vitamins or supplements, as they may damage your liver.
⚠ Food supplements should be taken on the advice of a doctor and in a treatment schedule, not by ear!
There are currently no drug recommendations or approved medical treatments for NAFLD, but there are some that are under development. One such treatment is pioglitazone, which is a drug usually prescribed for type 2 diabetes. Studies suggest that pioglitazone may help improve liver health in people with and without type 2 diabetes.
More research needs to be done to understand the long-term safety and effectiveness of this treatment. Therefore, this drug is recommended only by doctors, only to people with confirmed NASH (Nonalcoholic steatohepatitis).
Prevention of hepatic steatosis (for NAFLD and NASH) comes down to making better choices:
Non-alcoholic fatty liver disease and alcoholic fatty liver disease occur when fat accumulates in the liver. This can cause the liver to stop working properly. Although fatty liver disease is often asymptomatic, there are also cases where some signs need to be considered, such as: weight loss, loss of appetite and fatigue. If the disease progresses and develops into cirrhosis, a person may have jaundice, itching and swelling.
The cause of fatty liver disease is sometimes unknown or uncertain, but certain health conditions can contribute to its development. If a person has symptoms of fatty liver disease, they should see a doctor as soon as possible.
Comments