Herbal cure for better eyesight with carrot, parsley, spinach and nettles
Rediscover clarity of vision with simple but powerful herbs! π₯πΏ
Natural remedy with carrot, parsley, spinach and nettle, ideal for improving vision, regenerating eye cells and supporting overall eye health. A simple, 100% natural cure with proven effects on visual health.
Servings
one portion ~250g
Ingredients
Materials
- - Chopper and knife
- - Wooden spoon
- - Mixing bowl
- - Blender (optional for finer texture)
Preparation
- Rinse all leaves (parsley, spinach, nettles) well under cold running water.
- Peel and finely grate the carrot.
- Finely chop the parsley, spinach and nettles.
- Mix all ingredients in a bowl with the plain yogurt.
Optional: You can use a blender for a creamy paste.
Observations
β‘οΈ If the taste is not pleasant, you can add a little honey or turmeric.
β‘οΈ Can also be combined with natural juices for diversification.
β‘οΈ Net nettles can easily turn stale if not well tolerated raw.
The herbal remedy with carrot, parsley, spinach and net net nettle is known for its benefits on eye health and improving eyesight, but it also has beneficial effects on other conditions:
- Alopecia (hair loss): the nutrients in carrot and parsley help strengthen hair and stimulate hair growth.
- Anemia: Spinach and nettles are rich in iron, which is essential in fighting anemia.
- Diabetes: Low glycemic vegetables help keep blood sugar under control.
- Gastritis: Parsley has anti-inflammatory properties that soothe the gastric lining.
- Constipation: The fiber in carrot and spinach improves bowel transit.
- Dermatitis: Natural antioxidants in herbs contribute to skin health.
- Rheumatism: Nettles have anti-inflammatory effect that can relieve joint pain.
- Hepatic steatosis (fatty liver): Detoxifying vegetables support liver health.
Note: This herbal remedy is adjuvant and does not replace prescribed medical treatments. Always consult your doctor before starting a herbal cure.
Administration
The cure lasts 60 days:
- Days 1-30: Only parsley + yogurt
- Days 31-60: Add grated carrot, spinach and nettle leaves
Effects and benefits
- Improves visual acuity ποΈ
- Helps retinal regeneration
- Protects eyes from macular degeneration
- Reduces eye fatigue
- Stimulates ocular blood circulation
- Prevents dry eyes
- Contributes to lens health
- Strengthens immunity
- Detoxifies liver and blood
- Rich in vitamin A, C, E, K
- Contains lutein and zeaxanthin (eye antioxidants)
- Supports cell metabolism
- Fights free radicals
- Fights chronic inflammation
- Improves skin quality
- Helps lower eye strain
- Normalizes blood sugar (indirect beneficial effect on the eyes)
- Supports nervous system health
- Increases energy levels
- Contributes to overall digestive health
Side effects
- Mild bloating (due to fiber)
- Mild diarrhea at the beginning of the cure
- Unpleasant taste for some (honey may be added)
- Allergic reactions to net nettles or spinach
- Oral irritation if net net nettles are not washed properly
- Low blood pressure (in hypertensives)
- Interactions with anticoagulant drugs
- More frequent elimination (detoxifying effect)
Contraindications
- People allergic to any of the ingredients
- People with kidney problems (spinach and net nettles contain oxalates)
- Pregnant women (consumption of net nettles only with medical advice)
- People with severe liver damage
- People taking anticoagulants
- Diabetics (medical advice required)
- Children under 6 years (pediatrician's advice only)
FAQ π‘β
Can I replace yogurt with something else?
β‘οΈ Yes, with kefir or unsweetened vegetable milk (e.g. soy, coconut).
Can I do the cure for just one month?
β‘οΈ The full effects appear after 2 months. One month brings moderate benefits.
Can I take the preparation in the evening?
β‘οΈ It is recommended in the morning for maximum absorption.
Can I freeze the ingredients?
β‘οΈ It is preferable to use everything fresh, but yes, they can be frozen with minor loss of nutrients.
What if I skip a day?
β‘οΈ Continue the next day without any problems. Don't restart the cure from the beginning.