Optional: You can use a blender for a creamy paste.
Observations
π₯πΏ Herbal remedy with carrot, parsley, spinach and nettles for healthy eyes
β‘οΈ If the taste is not pleasant, you can add a little honey or turmeric. β‘οΈ Can also be combined with natural juices for diversification. β‘οΈ Net nettles can easily turn stale if not well tolerated raw.
The herbal remedy with carrot, parsley, spinach and net net nettle is known for its benefits on eye health and improving eyesight, but it also has beneficial effects on other conditions:
Alopecia (hair loss): the nutrients in carrot and parsley help strengthen hair and stimulate hair growth.
Anemia: Spinach and nettles are rich in iron, which is essential in fighting anemia.
Diabetes: Low glycemic vegetables help keep blood sugar under control.
Gastritis: Parsley has anti-inflammatory properties that soothe the gastric lining.
Constipation: The fiber in carrot and spinach improves bowel transit.
Dermatitis: Natural antioxidants in herbs contribute to skin health.
Rheumatism: Nettles have anti-inflammatory effect that can relieve joint pain.
Hepatic steatosis (fatty liver): Detoxifying vegetables support liver health.
Note: This herbal remedy is adjuvant and does not replace prescribed medical treatments. Always consult your doctor before starting a herbal cure.
Administration
Eat one serving a day, preferably in the morning on an empty stomach or as breakfast.
The cure lasts 60 days:
Days 1-30: Only parsley + yogurt
Days 31-60: Add grated carrot, spinach and nettle leaves
Effects and benefits
Improves visual acuity ποΈ
Helps retinal regeneration
Protects eyes from macular degeneration
Reduces eye fatigue
Stimulates ocular blood circulation
Prevents dry eyes
Contributes to lens health
Strengthens immunity
Detoxifies liver and blood
Rich in vitamin A, C, E, K
Contains lutein and zeaxanthin (eye antioxidants)
Supports cell metabolism
Fights free radicals
Fights chronic inflammation
Improves skin quality
Helps lower eye strain
Normalizes blood sugar (indirect beneficial effect on the eyes)
Supports nervous system health
Increases energy levels
Contributes to overall digestive health
Side effects
Mild bloating (due to fiber)
Mild diarrhea at the beginning of the cure
Unpleasant taste for some (honey may be added)
Allergic reactions to net nettles or spinach
Oral irritation if net net nettles are not washed properly
Low blood pressure (in hypertensives)
Interactions with anticoagulant drugs
More frequent elimination (detoxifying effect)
Contraindications
People allergic to any of the ingredients
People with kidney problems (spinach and net nettles contain oxalates)
Pregnant women (consumption of net nettles only with medical advice)
People with severe liver damage
People taking anticoagulants
Diabetics (medical advice required)
Children under 6 years (pediatrician's advice only)
FAQ π‘β
Can I replace yogurt with something else?
β‘οΈ Yes, with kefir or unsweetened vegetable milk (e.g. soy, coconut).
Can I do the cure for just one month?
β‘οΈ The full effects appear after 2 months. One month brings moderate benefits.
Can I take the preparation in the evening?
β‘οΈ It is recommended in the morning for maximum absorption.
Can I freeze the ingredients?
β‘οΈ It is preferable to use everything fresh, but yes, they can be frozen with minor loss of nutrients.
What if I skip a day?
β‘οΈ Continue the next day without any problems. Don't restart the cure from the beginning.
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The content of this page is informative. Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.