Ingredients for natural remedies
Nettles – health benefits and ways of use
Nettle is one of the historical plants with multiple benefits both in the kitchen and for health (including in the pharmaceutical and cosmetic industries). It is succulent, nutritious, it provides us with a variety of nutrients, which is why it has become extremely well known and appreciated around the world.
Horseradish: from inflammation relief to fighting cancer and other noble benefits
Horseradish is considered a natural antibiotic with a wide range of action, being one of the strongest anti-inflammatory, even having proven cancer-fighting properties. And these are just some of the benefits of regular consumption of horseradish root.
Everything you need to know about goji fruits
Goji fruits are the natural source with the highest concentration of melatonin and have the third highest antioxidant capacity of dried berries. These antioxidants include zeaxanthin (which protects the eyes) and polysaccharides (which lower the risk of heart disease, cancer, diabetes and skin aging).
Avocado and its health benefits
With over 20 vitamins and minerals in its composition, avocado is an excellent source of monounsaturated fatty acids (fats beneficial to the body) and has anticancer, detoxifying and antimicrobial effect. Include it in your diet to protect yourself from heart disease, improve your digestion and regulate your blood cholesterol levels.
Bee wax and its benefits
Used since Antiquity, beeswax, due to its rich composition of nutrients has a positive effect on blood circulation and on the whole body, being considered a remedy against aging. Bee wax is also used for skin hydration and is commonly found in skin care products and cosmetics.
Rosehip, the ally of the immune system
Rosehip is a fruit rich in vitamins and nutrients, which has multiple benefits on physical and mental health, being used both for medicinal purposes, namely in improving the immune system and in the prevention of cancer or cardio-vascular diseases, as well as in cosmetics, improving the appearance of the skin, but also in the kitchen, due to the specific flavor.
Acacia honey – the purest form of health
Acacia honey is an excellent tonic for both children and convalescents. It is also recommended for consumption for pregnant women. Of all types of honey, acacia honey soothes cough and it is successfully used to treat asthenias and neuroses.
Chia seeds - the main ingredient in a healthy diet
Chia seeds have become an ingredient in the diet of those looking for the recipe for a healthy life. Consumed raw or roasted, whole or ground, in salad mixtures, cereals and milk or natural juices, these seeds are an excellent source of fiber, are high in protein, rich in Omega-3 and Omega-6 essential fatty acids, antioxidants, amino acids, vitamins and minerals.
Magnesium chloride (Nigari salt) health benefits
Easily assimilated by the body, Nigari salt is a magnesium salt that fights the deficiency of this mineral in the body, thus preventing diseases such as type 2 diabetes, cholesterol, atherosclerosis or depression. It is suitable for both internal and external use in therapeutic baths, with beneficial effects on the whole body.
Coffee – many less known benefits
Coffee is rich in antioxidants and other stimulating nutrients (e.g. caffeine), which help prevent fatigue and diseases such as cancer or heart problems. It has also been found to help fight depression, improve good mood.
Colloidal silver and its recognized benefits
Colloidal silver is known for its benefits for the body. Since ancient times, it has been used to treat bacterial, viral and fungal infections, being considered an ancient remedy. Its chemical composition consists of the presence of a suspension of silver particles in a liquid substance, particles that cannot be removed even after the filtration process.
Cumin: the vast benefits it has for the body
Cumin is used for digestive problems, including heartburn, bloating, gas, loss of appetite and mild spasms of the stomach and intestines. Cumin oil is also used because it improves the urinary tract and kills bacteria in the body.
Apple vinegar and its many health benefits
Apple vinegar is a popular remedy used for centuries for its ability to ameliorate a wide range of health problems. The antimicrobial and antioxidant effects and even weight loss or reduction of sugar in the body, but also many others are on the list of benefits of apple vinegar.
Chicory, the most popular coffee substitute
Chicory has been used for many years as a coffee substitute without caffeine. Chicory coffee not only does not contain caffeine, but it has countless health benefits - here's what it's all about!
Sea buckthorn, the richest source of multivitamins
It is an energizing bomb and a formidable remedy in many diseases. There is almost no vitamin, trace element or essential mineral that is missing from the sour-astringent fruit of sea buckthorn, the strongest concentrate of energy that nature provides us. Sea buckthorn can be used for medicinal purposes, both internally and externally, having an extremely beneficial role on the body.
Green onion and its benefits
Green onion is used in spring for its antioxidant, anti-inflammatory and detoxifying effects on the body. The cure of green onion or onion juice helps to strengthen your body and keep you healthy. If you want to have a regulated blood sugar level or keep your cholesterol under control, green onion is the ideal remedy.
Yellow onion and its benefits
The medicinal qualities of onion have been recognized since ancient times, when they were used to treat diseases such as headaches, heart disease and oral conditions. Yellow onion is effective as an antioxidant, relieves menopausal symptoms and helps fight heart disease.
White onion and its benefits
White onion is a vegetable often used in food, but very effective for treating colds and respiratory diseases, it is rich in vitamins A, B and C. A lot of natural recipes use white onion for various conditions and the results are excellent. White onion relieves sore throat, bronchitis, cough, lower cholesterol and blood sugar.
Red onion – an elixir for your health
Red onion is a food rich in sulfur, quercetin and chromium. Eating red onion maintains the health of your circulatory system, heart, prevents diabetes and eliminates toxins from the body. Better tolerated by people with sensitive stomachs, red onion is a source of health and helps you in diets to lose weight.
Garlic and its benefits on the body
Garlic, one of the most popular spices in the kitchen around the world, brings many benefits to our health, being a powerful antibiotic, but more than that, it regulates cholesterol levels. Garlic is a plant with origins in Central Asia, being one of the most popular spices. Its medical benefits are known internationally, both as a treatment for wounds and infections.
Pollen and its benefits
With over 250 nutrients, vitamins, minerals, proteins and fatty acids in the composition, bee pollen is a super food with an energizing, anti-inflammatory and invigorating effect on the body. It can be consumed daily, with very few contraindications, and the list of health benefits is long.
Chlorella and its benefits
Chlorella is also known as clorela and is a freshwater single-celled alga, one of the oldest species on the planet and brings countless benefits to the human body. Surprisingly, this alga can reproduce up to eight times, being a sustainable source of nutrients, containing somewhere around 60% protein.
Everything you need to know about ginger
Ginger root (Zingiber officinale) is a sweet-spicy spice and can be eaten fresh, dried or canned. In addition, it is a natural remedy against nausea and stomach problems. Ginger is rich in vitamins (C, Bs, E), minerals, (potassium, manganese, magnesium, zinc, copper, iron, phosphorus, calcium) and antioxidants (gingerol).
Saffron – benefits for your health
For hundreds of years, saffron has brought color and flavor to kitchens everywhere. Not just a simple spice, saffron has become appreciated for its special qualities in support of our health. Saffron threads are used as a tincture or decoction in many ailments.