Pink pepper
🌿 Pink Pepper: Health Benefits and Natural Remedies
Pink pepper is an exotic spice prized for its delicate flavor and therapeutic properties. It has antioxidant, anti-inflammatory and antibacterial effects, aiding digestion, heart health and boosting immunity. Discover its benefits and how you can use it in herbal remedies!
📌 What Is Pink Pepper?
Pink pepper does not come from the Piper nigrum plant, but from the Schinus terebinthifolius tree, also known as 'false pepper'. It is used in both gastronomy and traditional medicine due to its high antioxidant and essential oil content. It has a sweet, slightly spicy taste and is milder than other peppers.
📊 Nutritional Information (per 100g)
Pink pepper is a rich source of vitamins, minerals and bioactive compounds beneficial for health:
- Calories: 282 kcal
- Protein: 10 g
- Carbohydrate: 60 g
- Fat: 3 g
- Fiber: 25 g
- Vitamin C: 18 mg
- Vitamin A: 220 IU
- Iron: 8 mg
- Calcium: 420 mg
- Magnesium: 165 mg
💚 Beneficial Effects
- Powerful antioxidant - Protects cells against oxidative stress and aging.
- Supports heart health - Helps regulate blood pressure and improve circulation.
- Aids digestion - Stimulates the secretion of digestive enzymes and fights bloating.
- Antibacterial effect - Supports the immune system and protects against infections.
- Improves metabolism - Supports fat burning and may help lose weight.
- Reduces inflammation - Useful in arthritis and other inflammatory conditions.
- Relieves stress - Has a calming effect and helps relaxation.
⚠️ Contraindications and Adverse Effects
- May cause allergic reactions - Some people may develop irritation or sensitivity.
- Drug interactions - May influence absorption of certain drugs.
- Not recommended in large amounts - May cause stomach discomfort.
🌿 Natural Remedies with Pink Pepper
☕ Tea for relaxation
Ingredients:
- 1 teaspoon ground pink pepper
- 250 ml hot water
- 1 tablespoon honey
Preparation: Add pink pepper to boiling water, steep for 5 minutes and add honey.
🥄 Immunity syrup
Ingredients:
- 1 teaspoon ground pink pepper
- 1 tablespoon honey
- 200 ml warm water
Preparation: Mix the ingredients and consume 2-3 teaspoons a day.
🦵 Poultice for muscle pain
Ingredients:
- 1 teaspoon ground pink pepper
- 2 teaspoons olive oil
How to use: Apply the mixture to the affected area and massage gently.
❓ Did you know...? 🤔
- Pink pepper is also called "fake peppercorns" because of its different origin.
- It was used by Native Americans for its medicinal properties.
- It is high in essential oils and is also used in aromatherapy.
- It helps balance blood sugar levels.
- Pink pepper is used in cosmetics to tone the skin.
- Perfect with fish, seafood and desserts.
