Coconut butter

Nutritional Information per 100g

Coconut butter is rich in healthy fats and essential nutrients and is a valuable source of energy and therapeutic benefits.

• Calories: 660 kcal
• Carbohydrate: 6g
• Total fat: 65g
• Saturated fat: 57g
• Protein: 7g
• Fiber: 16g
• Sugar: 2g
• Vitamins: E, K
• Minerals: Iron, Magnesium, Potassium

How is coconut butter made?

Coconut butter is made from ripe coconut pulp and is a 100% natural product. The process is simple and can be made at home.

Traditional method

• The ripe coconut is split and the pulp is extracted.
• It is finely grated or blended to a paste.
• Press or squeeze to separate the coconut milk.
• The resulting liquid is left to rest for several hours until the fat layer (coconut oil) separates.
• This solidified layer is collected and gently processed into coconut butter.

Modern method

• Cold pressing is used to extract the butter directly from the coconut pulp.
• No high temperatures are applied to preserve the nutritional properties.
• The final product has a creamy texture and an intense coconut flavor.

Coconut butter is a versatile ingredient and can be used in both food and cosmetics.

Benefits of Coconut Butter

• Improves skin health: It moisturizes and reduces inflammation and has an antibacterial effect.
• Boosts the immune system: Contains lauric acid, which fights bacteria and viruses.
• Supports digestion: Helps nutrient absorption and fights digestive problems.
• Accelerates metabolism: The MCT fats in coconut butter are rapidly converted into energy.
• Regulates blood sugar levels: May help prevent type 2 diabetes.
• Improves brain function: May be beneficial in preventing Alzheimer's.
• Protects the heart: Consumed in moderation, may help balance cholesterol.
• Powerful antioxidant: Fights free radicals and premature ageing.

Contraindications and Adverse Effects

• Increased cholesterol: May increase LDL cholesterol if consumed excessively.
• Digestive problems: Consumed in large amounts may cause diarrhea or gastric discomfort.
• Allergic reactions: Some people may have allergies to coconut.
• Drug interactions: May affect absorption of certain medications.

How Administered or How May Be Consumed

• Added to smoothies and shakes for extra energy.
• External use as a moisturizing lotion for skin and hair.
• Cooked and fried, replacing refined oils.
• Combined with honey for a natural cough remedy.
• As a face mask to moisturize the skin.
• Direct consumption (1 teaspoon/day) to boost immunity.

Did you know...?

• Coconut butter has been used for centuries in Ayurvedic medicine.
• It has natural antimicrobial and antifungal properties.
• It can be used as a natural toothpaste.
• In some cultures it is considered an elixir of youth.
• Helps cell regeneration and reduce stretch marks.
• Used as a natural cleanser.
• Can replace shaving cream for a smooth shave.
• Contains medium-chain triglycerides (MCT), ideal for ketogenic diets.

Conclusion

Coconut butter is a versatile ingredient with multiple health and beauty benefits. Used in moderation, it can improve digestion, metabolism and skin health. However, excessive consumption should be avoided to prevent adverse effects.