Sea salt

What is sea salt?

Sea salt is a natural product obtained by evaporating seawater, thus preserving a wide range of essential minerals such as magnesium, calcium, potassium and iron. Unlike refined table salt, it does not undergo any chemical processes and retains its health-promoting properties.

Nutrition facts

• Sodium: essential for fluid balance in the body.
• Potassium: contributes to normal muscle and nervous system function.
• Calcium: important for healthy bones and teeth.
• Magnesium: helps reduce fatigue and helps maintain electrolyte balance.
• Iron: necessary for the formation of hemoglobin and the transport of oxygen in the body.

Beneficial effects of sea salt

1. Strengthens the immune system

The minerals in sea salt stimulate antibody production, helping to prevent colds and viral infections.

2. Relieves respiratory conditions

Thanks to its anti-inflammatory and expectorant properties, sea salt is effective in treating asthma and other respiratory problems.

3. Supports cardiovascular health

Moderate consumption of sea salt can help regulate blood pressure and cholesterol levels.

4. Fights depression

Sea salt maintains serotonin and melatonin levels in the brain, chemicals associated with feeling good.

Contraindications and side effects

• Hypertension: excessive consumption may increase blood pressure.
• Kidney problems: excess salt can worsen kidney function.
• Water retention: may cause edema and discomfort.

Sea salt herbal remedies

1. Gargle for sore throat

Condition: pharyngitis, laryngitis

Recipe: Dissolve a teaspoon of sea salt in a glass of warm water. Gargle 2-3 times a day.

2. Inhalations for nasal congestion

Condition: Sinusitis, cold

Recipe: Add two tablespoons of sea salt to a bowl of hot water and inhale the steam for 10-15 minutes.

3. Salt bath for rheumatic pain

Condition: Rheumatism, arthritis

Recipe: Dissolve 2-3 pounds of sea salt in warm bathtub water and sit in the water for 20-30 minutes.

Did you know.

• In Ancient Egypt, sea salt was used in the mummification process.
• It has strong antiseptic properties and can be used to disinfect minor wounds.
• Sea salt baths help to relax and relieve stress.
• It is a key ingredient in skin detox treatments.
• It has been used by sailors to prevent scurvy because of its mineral content.
• Sea salt can help exfoliate the skin and remove dead skin cells.
• In traditional medicine, sea salt was used to relieve muscle cramps.
• A balanced intake of sea salt can help keep the body optimally hydrated.