Oils → The amount of oils used can vary depending on how thin or thick you want your almond butter to be.
→ Also, any type of oil can be used, but an oil with a neutral taste is recommended so as not to alter the basic taste of the main ingredient - almonds. For example, grape seed oil has a neutral taste, but it is also very valuable from a nutritional point of view. Coconut oil is a very good binder, especially when the product is refrigerated, helping to solidify and creaminess.
→ As a preparation rich in protein and healthy fats, almond butter is excellent for various fitness recipes, for breakfast or desserts.
→ Proteins contribute to the growth and maintenance of muscle mass and support bone health.
→ Healthy fats support the cardiovascular system and practically help maintain cholesterol levels.
→ Almond butter helps regulate insulin and blood sugar levels.
Nutritional values for 100 g of almond butter - Calories: 650 Kcal
- Total fat: 60 g
- Saturated fat: 4.4 g
- Carbohydrates: 9.5 g
- Sugars: 5.0 g
- Protein: 24 g
- Fiber: 12 g
- Sodium: 1 mg
Provide x% of DZR - Riboflavin (B2): 88%, 1138 mg
- Copper: 115%, 1031 mg
- Manganese: 95%, 2179 mg
- Phosphorus: 69%, 481 mg
- Potassium: 16%, 733 mg
- Selenium: 7%, 4.1 mg
DZR = recommended daily dose
Storage and validity: → To
keep hermetically closed, in a cool, dark and dry place, ideally in the refrigerator.
→ Shelf life: can be kept in the refrigerator,
hermetically sealed up to 3 months.
→ Once
opened, consume it as soon as possible, maximum one month.
→ It is recommended to prepare small quantities, so that they can be consumed in the shortest possible time.