Although it is recommended not to over-salt, this mineral remains an indispensable ingredient for the proper functioning of the human body, as it ensures a balance of fluids in the brain, helps cells absorb nutrients and ensures the transport of electrical impulses to nerves and muscles.
Lack of salt in the body can be felt by several symptoms such as diarrhea, nausea, memory disorders, intense and prolonged fatigue, to which is added physical weakness and difficulty concentrating.
In stores and hypermarkets, salt is found in countless shapes, textures and colors, but also in different ways of use. The types of salt found in nature are innumerable, and their classification is made according to several important criteria: source or mode of extraction (mine salt and sea salt), degree of refining (coarse salt and extra-fine salt), substances in the composition (sodium chloride, iodine or other substances and minerals) and of course, by geographical area of origin.
Depending on the substances in the composition, different types of salt may differ in taste and color. Differences in color can be seen with the naked eye and those of taste are more difficult to notice, especially when the salt is fine.
Probably the most well-known and common, this is the ingredient that fills the salt shaker in the kitchen. Iodized salt was born after refining, so many of the active substances disappeared. The reason why table salt is also known as iodine is because it is fortified with mineral iodine, an essential mineral for fighting certain iodine-related diseases, such as hypothyroidism.
Meal salt has the following benefits:This type of salt arises from the evaporation of seawater, the whole process being more expensive than the one that involves extracting salt from the mine. Sea salt is found in the form of large crystals and is obtained from many places in the world. Sea salt is rich in iron and helps balance electrolytes and helps a restful sleep.
Sea salt has countless benefits, including:Himalayan salt is obtained from the foothills of the Himalayas and attracts attention due to its rich color, but also due to the rocky texture. The pink color of this type of salt comes from traces of iron oxide and due to the fact that it is harvested by hand, it also contains minerals such as magnesium, calcium and potassium. Himalayan pink salt is widely used in the kitchen, but also in the manufacture of salt lamps, which purify and ionize the air.
Himalayan salt has countless benefits, including:Kosher salt is extracted from seawater or mine and is not refined. It has a larger grain size than the table salt and the name comes from Jewish cuisine. Kosher salt is twice as salty as table salt, which increases the temperature of the water in which pasta or vegetables are boiled, practically reducing cooking time. Like iodized table salt, Kosher salt is one of the most widely used in cuisines around the world.
It may not be as well known as others, but it certainly brings countless benefits. Also known as Kala Namak, black salt is extracted from volcanic regions in Pakistan and India. Black salt has a stinging smell due to its sulfur content and a solid brown-pink color. In the ground state, this type of salt turns pink and in water it turns black. Kala Namak salt contains over 84 active substances, which is why it is used in detoxification cures, being considered a source of health in India.
Black salt or Kala Namak has countless benefits:Nigari salt or Magnesium Chloride is a magnesium salt with many health and beauty benefits. Magnesium chloride (a compound made up of hydrochloric acid and magnesium) is assimilated much more easily by the human body. The benefits of magnesium chloride are:
Lemon salt is also popularly known as citric acid and is most often used in the preparation of certain foods or in cleaning surfaces, being used as an additive. Thus, it is found in processed foods and commercial juices where it appears on the label as E 330. Lemon salt has the power to balance the pH level, being a very good antioxidant and helping to regenerate the skin.
Lemon salt has countless benefits as wellSalt, consumed in moderate amounts, is recommended to all people, due to the many health benefits it offers. Beware of excess, as it can have serious health effects.
Salt has many benefits and advantages, but if consumed in excess, it can lead to kidney disease and high blood pressure. People with high blood pressure should reduce their salt intake as directed by their doctors. The elimination of salt from the body is done with the help of calcium. At people with calcium deficiency, the body takes calcium from the bones, a process that can lead to osteoporosis, in addition to the effects of hypocalcemia.
Iodine is necessary for the proper functioning of the thyroid gland, it is often obtained from algae, fish, dairy and eggs. Most often, a normal person cannot provide the necessary amount of iodine, this leads to a condition popularly called endemic goiter. However, iodizing salt can also have negative effects. Iodine can cause hyperthyroidism at people with pre-existing thyroid problems.
As we know very well, the consumption of iodized salt has negative effects on the body, the worst of which are:All these can be avoided if salt is consumed in moderate amounts.
There are countless types of salt, with specific tastes and special colors. However, regardless of the type of salt we use, it is important to know the methods of using salt and it is important to know the composition of the products we buy. Salt is a preservative and basic spice in food, being used in the canning industry, in tanning, in the chemical industry. Let's not forget that the assimilation of a large amount of salt in the body can lead to serious health problems, so everything should be consumed with moderation.
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