Himalayan sare

Himalayan salt keeps the body hydrated and ensures optimal pH. The calcium content strengthens the muscular system and prevents osteoporosis. In addition, it has an antihistamine effect and helps clear the sinuses. Himalayan salt is a very good choice compared to table salt because it is one of the purest types of salt you can consume. Table salt is processed, so it's not exactly natural.

Nutrition facts Himalayan salt (100 g):

• Calories: 12 kj/ 3 kcal;
• Protein: 0.94 g;
• Fat: ~0,1 g;
• Carbohydrates: 0 g;
• Fiber: 0 g;
• Salt: 94,1 g;
• Calcium: 205 mg;
• Potassium: 618 mg;
• Iron: 105.4 mg.

A very important point to note is that Himalayan salt contains no allergens.

Benefits of Himalayan salt

Himalayan salt has countless benefits, known all over the world, and here are some very important ones:

• Antihistamine effect - Himalayan salt relieves sinus problems;
• Moisturizing - Himalayan salt prevents water retention in the body;
• Mineralizing;
• Strengthens bones;
• Himalayan salt helps regulate blood sugar levels;
• Ensures proper functioning of the thyroid gland;
• It is detoxifying;
• Himalayan salt energizes, as it facilitates the absorption of nutrients into the body;
• Normalizes blood pressure;
• Himalayan salt prevents muscle cramps;
• Reduces signs of ageing;
• Himalayan salt balances the body's PH levels as it is rich in minerals, encouraging good digestion and strengthening the immune system;
• Has beneficial effects on strengthening the immune system;
• Relieves respiratory problems - thanks to its antibacterial and anti-inflammatory properties, Himalayan pink salt eliminates excess mucus and removes allergenic factors. It can be used in halotherapy (i.e. saline aerosol therapy);
• Himalayan salt has the power to improve digestion by stimulating it and balancing stomach acidity;
• Himalayan salt is an air purifier, so it can easily be used to purify the air in a room. Himalayan salt lamps are ideal for cleaning the air. If you or a family member suffers from allergies, a Himalayan salt lamp will be of great help as it removes allergens from the air;
• Himalayan salt ensures restful sleep, promoting deep sleep thanks to its high mineral content.

Contraindications and side effects

As we have mentioned many times, Himalayan salt has countless benefits for the body, but if consumed in excess, it can lead to kidney disease. The World Health Organization (WHO) expert recommendation is that an adult should consume a maximum of five grams of salt daily.
Also, for salt-sensitive hypertensive people, consumption should be reduced as advised by doctors. It should be noted that not all hypertensive people are affected by reducing the amount of salt in their diet. Although Himalayan salt may increase the risk of increased blood pressure and strokes, there is no evidence to show that the risk of these once increased risks may decrease after salt reduction.

How Himalayan salt can be used

There are a multitude of ways to use this salt, among which we list:

• Most often in the preparation of dishes;
• Salt lamps have the power to create a soothing, relaxing atmosphere. They are beneficial in the case of allergies, so that the air that can be breathed in a room in which such a lamp is located being naturally ionized;
• In the shower, Himalayan pink salt can be used for detoxifying purposes. Massage a handful of salt into damp skin, leave for one to five minutes, then rinse. To enhance the detoxifying effect, it is recommended to drink a glass of warm water before and after showering;
• In the bath, Himalayan salt has the same detoxifying effect, plus a relaxing effect. Add about 1.5 kg of salt to a bathtub full of water. The ideal water temperature should be 37 degrees and the duration 30 minutes;
• Saline inhalation. This is done by dissolving 30 grams of Himalayan salt in a filter of warm water, followed by inhaling the vapors for 10-15 minutes;
• Nasal and eyewash is obtained with a saline solution by dissolving one gram of salt in 100 ml of lukewarm water. With these, rinse the nose and eyes.

Himalayan salt ingredients:

• Himalayan rock salt, enriching substance: potassium iodate (about 4.4 mg / 100g);
• Contains 84 minerals, including calcium, carbon, cobalt, chlorine, copper, chromium, chromium, beryllium, boron, iron, fluorine, phosphorus, silicon, sulfur, sodium, zinc.

Himalayan salt originated in the world's highest mountains and is the purest salt on earth, an excellent alternative to kitchen salt. It is said to be made from the dried remains of the Primordial Sea. Himalayan salt is 99% pure, meaning it is the purest. The pink color comes from a rich mineral content. Now you can take good care of your body and use Himalayan salt to bring you countless benefits!