Salt water gargle - Quick natural remedy for sore throat

Salt water gargle - Quick natural remedy for sore throat
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Preparation time1 min
Waiting time--
Cooking time2 min
Ready in3 min

๐Ÿ’ฆ Soothes sore throat and eliminates bacteria, naturally and effectively!

๐ŸŒฟ S alt-water gargle - a simple yet powerful natural remedy that soothes sore throats, reduces inflammation and kills bacteria. Recommended for colds, flu, ENT infections and oral cavity care. Easy to prepare at home with ingredients at hand!

Ingredients

Estimated cost: 0.1 €

Materials

  • ๐Ÿซ™ Glass or cup
  • ๐Ÿฅ„ Measuring spoon
  • ๐Ÿšฐ Warm tap water or boiled and cooled

Preparation

  • Heat 250 ml of water to a comfortable temperature for gargling (not hot!).
  • Add ยฝ teaspoon salt and stir until completely dissolved.
  • The remedy is ready to use.

Administration

๐Ÿ“Œ Take a sip of the solution and gargle for 30-60 seconds.
๐Ÿ“Œ Spit out the solution and repeat the process.
๐Ÿ“Œ Gargle 4-6 times a day, especially in the morning and evening.
๐Ÿ“Œ Do not swallow the solution!

Observations

๐Ÿ’ก Use sea salt or Himalayan salt for a gentler and more beneficial effect.
๐Ÿ’ก Don't use too hot water to avoid irritation.
๐Ÿ’ก If symptoms persist for more than 7 days, consult a doctor.

Conditions treated
  • Pharyngitis
  • Laryngitis
  • Tonsillitis
  • Gingivitis
  • Oral thrush
  • Bad breath (halitosis)
  • Sinusitis
  • Colds and flu
  • Sore throat caused by acid reflux
  • Inflammation after dental extractions

Effects and benefits

  • Natural antiseptic - eliminates bacteria in the throat and oral cavity ๐Ÿฆ 
  • Reduces inflammation - useful for tonsillitis, pharyngitis and laryngitis ๐Ÿ”ฅ
  • Fluidizes mucus - makes it easier to clear secretions
  • Helps soothe sore throat ๐ŸŒฟ
  • Prevents respiratory infections ๐Ÿคง
  • Reduces gum inflammation - beneficial in gingivitis and periodontitis ๐Ÿฆท
  • Helps heal canker sores ๐Ÿฉน
  • Fights bad breath (halitosis) ๐Ÿ˜ท
  • Reduces dry and irritated throat ๐Ÿ’ฆ
  • Can relieve cold and flu symptoms ๐Ÿค’
  • Helps remove food debris from the mouth ๐Ÿฝ
  • Helps maintain a healthy oral cavity ๐Ÿฅ
  • Useful in post-dental extraction inflammation ๐Ÿฅ
  • Helps relieve gastric reflux pain ๐Ÿ”„
  • Supports treatment of inflamed tonsils ๐Ÿ˜ฎโ€๐Ÿ’จ
  • May reduce nasal congestion ๐Ÿคง
  • May help balance oral pH โš–๏ธ
  • Detoxifying effect on the oral cavity ๐Ÿงผ
  • Reduces irritation caused by smoking ๐Ÿšฌ
  • Improves vocal comfort for those who use their voice a lot ๐ŸŽค

Side effects

  • Mild irritation of the lining of the throat (if used excessively)
  • Dryness in the throat
  • Burning sensation if salt is too concentrated
  • Mild nausea (if accidentally swallowed)
  • Increased blood pressure (if swallowed frequently due to sodium)

Contraindications

  • People with high blood pressure ๐Ÿšซ (due to sodium)
  • People with kidney problems ๐Ÿšซ (excess salt can aggravate the condition)
  • Children under 6 ๐Ÿšซ (risk of accidental swallowing)
  • People with severe ulcers in the mouth or throat ๐Ÿšซ
  • Patients with diabetes ๐Ÿšซ (if susceptible to electrolyte imbalances)

Comments

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