Salt water gargle - Quick natural remedy for sore throat
Preparation time1 min
Waiting time--
Cooking time2 min
Ready in3 min
๐ฆ Soothes sore throat and eliminates bacteria, naturally and effectively!
๐ฟ S alt-water gargle - a simple yet powerful natural remedy that soothes sore throats, reduces inflammation and kills bacteria. Recommended for colds, flu, ENT infections and oral cavity care. Easy to prepare at home with ingredients at hand!
Ingredients
Estimated cost: 0.1 €
Materials
- ๐ซ Glass or cup
- ๐ฅ Measuring spoon
- ๐ฐ Warm tap water or boiled and cooled
Preparation
- Heat 250 ml of water to a comfortable temperature for gargling (not hot!).
- Add ยฝ teaspoon salt and stir until completely dissolved.
- The remedy is ready to use.
Administration
๐ Take a sip of the solution and gargle for 30-60 seconds.
๐ Spit out the solution and repeat the process.
๐ Gargle 4-6 times a day, especially in the morning and evening.
๐ Do not swallow the solution!
๐ Spit out the solution and repeat the process.
๐ Gargle 4-6 times a day, especially in the morning and evening.
๐ Do not swallow the solution!
Observations
๐ก Use sea salt or Himalayan salt for a gentler and more beneficial effect.
๐ก Don't use too hot water to avoid irritation.
๐ก If symptoms persist for more than 7 days, consult a doctor.
Conditions treated
๐ก Don't use too hot water to avoid irritation.
๐ก If symptoms persist for more than 7 days, consult a doctor.
Conditions treated
- Pharyngitis
- Laryngitis
- Tonsillitis
- Gingivitis
- Oral thrush
- Bad breath (halitosis)
- Sinusitis
- Colds and flu
- Sore throat caused by acid reflux
- Inflammation after dental extractions
Effects and benefits
- Natural antiseptic - eliminates bacteria in the throat and oral cavity ๐ฆ
- Reduces inflammation - useful for tonsillitis, pharyngitis and laryngitis ๐ฅ
- Fluidizes mucus - makes it easier to clear secretions
- Helps soothe sore throat ๐ฟ
- Prevents respiratory infections ๐คง
- Reduces gum inflammation - beneficial in gingivitis and periodontitis ๐ฆท
- Helps heal canker sores ๐ฉน
- Fights bad breath (halitosis) ๐ท
- Reduces dry and irritated throat ๐ฆ
- Can relieve cold and flu symptoms ๐ค
- Helps remove food debris from the mouth ๐ฝ
- Helps maintain a healthy oral cavity ๐ฅ
- Useful in post-dental extraction inflammation ๐ฅ
- Helps relieve gastric reflux pain ๐
- Supports treatment of inflamed tonsils ๐ฎโ๐จ
- May reduce nasal congestion ๐คง
- May help balance oral pH โ๏ธ
- Detoxifying effect on the oral cavity ๐งผ
- Reduces irritation caused by smoking ๐ฌ
- Improves vocal comfort for those who use their voice a lot ๐ค
Side effects
- Mild irritation of the lining of the throat (if used excessively)
- Dryness in the throat
- Burning sensation if salt is too concentrated
- Mild nausea (if accidentally swallowed)
- Increased blood pressure (if swallowed frequently due to sodium)
Contraindications
- People with high blood pressure ๐ซ (due to sodium)
- People with kidney problems ๐ซ (excess salt can aggravate the condition)
- Children under 6 ๐ซ (risk of accidental swallowing)
- People with severe ulcers in the mouth or throat ๐ซ
- Patients with diabetes ๐ซ (if susceptible to electrolyte imbalances)
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