Alkaline water with bicarbonate, ginger and lemon
Preparation time10 min
Waiting time24 min
Ready in34 min
Homemade alkaline water. Increases PH by up to 2 units
Servings
~ 7 glasses per 1.5 liters of water
Ingredients
Materials
- - cup of water
- - containers
Preparation
- Prepare the ingredients. Wash the ginger and lemon beforehand. Fill the water jug with water.
- Peel and slice the ginger.
- Add the rock salt and mix a little.
- Add the bicarbonate and stir again.
- Add the ginger and stir again.
- Squeeze half a lemon and add it to the bowl of water.
- Mix the ingredients again and the product can be consumed within 24 hours.
Administration
It can be consumed without restriction...
The recommendation of a minimum of two litres of water per day (alkalinized or any type of water) comes as a result of research on this subject, which claims that it is important to consume this amount daily to maintain water balance.
It is recommended to drink alkaline water during intense physical exertion, as the acidity resulting from intense muscular activity accentuates the feeling of fatigue, which is removed by alkalinization.
The recommendation of a minimum of two litres of water per day (alkalinized or any type of water) comes as a result of research on this subject, which claims that it is important to consume this amount daily to maintain water balance.
It is recommended to drink alkaline water during intense physical exertion, as the acidity resulting from intense muscular activity accentuates the feeling of fatigue, which is removed by alkalinization.
Observations
Water is an essential element in our lives and it is essential to consume it daily.
If the desired PH level is not reached, the amount of sodium bicarbonate can be supplemented. It is possible to obtain water with a pH above 8.5.
If the desired PH level is not reached, the amount of sodium bicarbonate can be supplemented. It is possible to obtain water with a pH above 8.5.
Effects and benefits
- alkalizing the body
- reduces fatigue under conditions of intense physical exertion
- reduces cardiovascular stress, thanks to the minerals it contains
Side effects
A pH higher than 10 is not recommended.
Contraindications
If we have problems with kidney function, excessive alkalinization of the body will cause the accumulation of certain minerals and make it difficult for the kidneys to function properly.
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