Detox diets are enticing and promise you a lot: that they can help you have a 10 grade health, do a "spring cleansing" of the body, regulate your immunity, replace those classic weight loss diets by a natural way, that you get rid of heavy metals and other synthetic pollutants, that can calm digestive problems, autoimmune, allergies, bloating, inflammation and chronic fatigue But we must start by saying clearly that - at the moment - there is no scientific evidence that detoxification can eliminate toxins from the body: the human body is perfectly capable of doing this on its own, without additional help, if it receives the necessary nutrients. That being said, certain changes in diet and lifestyle can reduce the amount of toxins accumulated in the body, helping your body to detoxify effectively. We talk about these changes in detail in this article.
Detoxification consists of cleansing the blood and removing impurities through 6 organs: liver, kidneys, gastrointestinal system, respiratory tract, skin and lymphatic system. When these systems are compromised, impurities are no longer properly filtered and the body is affected. A detoxification cure is a short-term intervention and can:
Toxins bombard you from all directions: they increase due to stress, they exist in the air you breathe, in water, in detergents used for cleaning, in cosmetics, antibiotics and other medicines, in packaging and food (especially those processed or sprayed with pesticides). When the body is filled with all these toxins, a generalized inflammation can set in, which underlies many chronic diseases (allergies, arthritis, cancer, diabetes, obesity, chronic obstructive pulmonary disease, cardiovascular disease, stroke).
The way you feel is largely based on how effective your body is when it comes to detoxification. Some voices in the field recommend detoxification at least once a year. The symptoms that may indicate that you need a detox cure are:
Detox cures can vary in duration and intensity (many are structured over 7 days to give the blood time to cleanse), but they all include about the same indications, which can help improve anyone's health - whether or not they want to detox: post; consumption of whole foods, nutritious and low in fat, salt, alcohol and sugar; avoidance of potentially allergenic, processed foods, cigarettes and coffee; consumption of water, juices, teas and / or plant food supplements; sports done regularly; avoidance of environmental pollutants; reduction of heavy metal food sources; quality sleep; as little stress as possible.
Below, we have reviewed the naturist and natural ways in which you can help your body be more effective in eliminating toxins, from food and beverages consumed, to herbal supplements and colon therapy:
You can give a break to your digestive system by replacing daily meals with: lemon water, natural juices, smoothies. A freshly squeezed fruit and / or vegetable juice can detoxify you because it creates a more alkaline environment, brings you a liquid portion of nutrients, gives your digestive system a break from processing fiber and contains enzymes that can help you lose weight. Prepare juices and smoothies from kale, spinach, cucumbers, carrots, celery stalks, beets, apples, lemons, oranges, apples, parsley, ginger, chlorella, turmeric and activated charcoal.
Like any cure, the liquid one has minus points. It is not a good idea to fast for 3 days and drink only juices, in the hope that you will lose x kg. The weight loss will not be due to fat loss, but to water, carbohydrate stores and intestinal contents (which will return to the landscape when you start eating normally again). The low calorie count of these cures is equivalent to starving your body, can negatively affect your hormonal health, can cause dizziness, headaches, insomnia, high blood sugar and can determine you to consume a lot of excess calories after finishing them. In addition, these drinks do not have fiber and protein: the former slow down the absorption of nutrients in the body and control appetite, and the lack of the latter can hinder the body's ability to eliminate toxins.
Diuretic and detoxifying teas drunk throughout the day, concentrated tinctures and dietary supplements in plants are diuretic, depurative methods that stimulate digestion, elimination of bile and blood purification.
Tinctures are a concentrated form of herbal use and can be included in detox cures. A few drops of tincture can be equivalent to 1 cup of tea, the mode of administration is internal, depending on each product, and the drops should be diluted in water or tea. Here are some examples of tinctures often used in detox cures:
The same herbs as above may be taken in the form of food supplements (capsules or powder / powder). Try chlorella supplements, psyllium bran and milk thistle, for example.
By changing the way you eat, you can better cleanse your body from the inside. In this regard, follow the tips below:
Also water applied from the outside on the body can have beneficial effects when it comes to a detox cure:
To ensure that your detox treatment has a better chance of success, you can combine all the naturist and natural methods above with the following tips:
Suction cups are an ancient therapeutic method, practiced by our ancestors, grandparents and parents, which has its roots in traditional Chinese medicine. This involves applying heated glass cups to the back skin: the heat creates suction, pulls the muscles up, drains excess water and toxins from the skin, and increases blood flow to the treated area.
Exercise every day, no matter what weight you have, is associated with a longer life, a lower risk of disease (type 2 diabetes, heart disease, hypertension, cancer) and a lower amount of toxins in the body. This is because sport reduces inflammation, helps your natural detoxification system to work properly, encourages blood and lymph circulation, lubricates your joints and strengthens your entire body. Ride your bike, run in the park, climb the stairs instead of taking the elevator, walk 1-2 bus stops, do yoga, jump rope or go swimming or to the gym: for optimal effects, do 150-300 minutes of moderate exercise / week or 75-150 minutes of intense sports exercise.
Sleep hygiene is just as important as sports and nutrition. Sleep helps your brain to reorganize, recharge with energy and eliminate waste accumulated during the day (such as beta-amyloids, proteins that play a role in the onset of Alzheimer's disease). A proper rest means:
Pollution, chemicals and allergens in the environment are not good for you at all, so switch to natural household cleaning products, organic cosmetics and plastic pans that do not harm your health, to reduce your exposure to toxins.
Stress consumes the resources needed for detoxification: the body interprets it as a signal that danger is near and uses its energy to try to get rid of it, putting detoxification in second place as a priority. To get rid of stress and anxiety, you can use natural supplements or aromatherapy, you can do sports or yoga, you can reduce your caffeine intake, you can spend more time with loved ones and your pet, you can learn to say and "No” from time to time and to organize yourself better, you can relax more often with music, a good book, a warm bath, meditating or doing a hobby.
Do not do any detox treatment without seeking medical advice, especially if you are pregnant, breastfeeding or suffering from a chronic condition! The same advice applies to children, adolescents, malnourished and sick people. And before you decide that you want to do a detox, it is important to consider its possible side effects:
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