You can use
white clay (kaolin) or
green clay (bentonite).
The choice between
white clay (kaolin) and
green clay (bentonite) depends on the objective. Both have detoxifying effects, but there are important differences:
1οΈβ£
White Clay (Kaolin) - Gentle and Delicate π€
πΉ Ideal for beginners and people with sensitive stomachs;
πΉ Easily absorbable, gentle on intestinal flora;
πΉ Balances gastric acidity (great for acid reflux and heartburn);
πΉ Does not aggressively absorb minerals from the body;
πΉ Recommended for mild and long-term detoxification.
π Suitable for:
- People with digestive problems (gastritis, acid reflux);
- Mild and long-term detoxification;
- Treatment of sensitive skin.
2οΈβ£
Green Clay (Bentonite) - Powerfully Detoxifying π
πΉ High absorption of toxins and heavy metals.
πΉ More powerful in eliminating parasites and toxins.
πΉ Helps regulate intestinal transit.
πΉ Recommended for quick detox (max 3 weeks).
πΉ May cause stronger initial reactions (headaches, fatigue, temporary constipation).
π Suitable for:
- Deep, short-term detoxification;
- Elimination of heavy metals and accumulated toxins;
- People with low immunity and chronic inflammation.
Which is better. πΉ If you have a sensitive stomach or want a gentle detox, choose white clay π€.
πΉ If you need a quick and powerful detox, opt for green clay π.
π‘ Tip: You can start with white clay for 1-2 weeks, then gradually switch to green clay for a more intense cleanse!
Conditions where clay cure is recommended: - Liver and kidney detoxification
- Digestive problems (heartburn, constipation, bloating, gastric reflux)
- Candidiasis and intestinal problems
- Acne, dermatitis, eczema
- Joint inflammation and rheumatism
- High blood pressure
- Chronic fatigue and exhaustion
- Gastric ulcers and gastritis
- High cholesterol
- Food poisoning
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