Dermatitis

What is dermatitis?

Dermatitis is an inflammation of the skin that occurs from various causes such as allergies, environmental factors or stress. It manifests as dry skin, redness, intense itching and sometimes blistering or flaking. The condition can be chronic or acute and can affect any area of the body.

Causes and risk factors

• Exposure to allergens (dust, pollen, cosmetics, detergents)
• Dry or sensitive skin
• Stress and anxiety
• Hormonal disorders
• Unhealthy diet and nutritional deficiencies
• Bacterial or fungal infections
• Exposure to extreme temperatures
• Overuse of harsh soaps and detergents

Symptoms of dermatitis

• Redness and inflammation of the skin
• Intense itching
• Dry and flaky skin
• Appearance of fluid-filled blisters
• Cracking and bleeding (in severe cases)

Complications

• Bacterial infections from excessive scratching
• Thickening and hardening of the skin
• Scarring or hyperpigmentation
• Sleep disturbances due to persistent itching

Natural remedies to prevent and treat dermatitis

Essential and natural oils

• Coconut oil - moisturizes and soothes irritation.
• Lavender oil - has anti-inflammatory effect and helps skin regeneration.
• Tea tree oil - acts against bacterial and fungal infections.
• Chamomile oil - reduces inflammation and redness.

Beneficial herbs

• Aloe vera - helps moisturize and heal.
• Chamomile tea - applied topically or consumed, reduces inflammation.
• Rosemary and St. John's wort - soothe the skin and support cell regeneration.
• Calendula - speeds wound healing and reduces itching.

Therapeutic baths

• Oatmeal bath - soothes irritated skin.
• Baking soda bath - reduces inflammation and itching.
• Epsom salt bath - detoxifies and reduces discomfort.

The right diet for healthy skin

• Eat foods rich in Omega-3 (salmon, flaxseed, walnuts).
• Avoid refined sugar and ultra-processed products.
• Hydrate properly by drinking at least 2 liters of water a day.
• Include probiotics (yoghurt, kefir, pickled cabbage) in your diet to balance your intestinal flora.

Top foods good for dermatitis

• 🥑 Avocado - rich in vitamins and healthy fats to moisturize the skin.
• 🐟 Salmon - excellent source of Omega-3 fatty acids.
• 🥜 Almonds and walnuts - help skin regeneration due to their vitamin E content.
• 🥕 Carrots - contain beta-carotene, beneficial for skin health.
• 🍓 Berries - full of antioxidants, help reduce inflammation.

Did you know...?

• Dermatitis can be aggravated by chronic stress.
• Skin needs vitamin D - moderate sun exposure helps relieve symptoms.
• Dairy products can aggravate dermatitis symptoms in sensitive people.
• Dry skin promotes dermatitis - moisturizing is essential.
• Green tea consumed daily can reduce skin inflammation.
• Probiotics help keep skin healthy from the inside out.

This article contains general information and does not replace medical advice. If symptoms persist, consult a specialist!