Miracle remedy to detox your colon
Preparation time10 min
Waiting time1 hour
Ready in1 h 10 m
Restart your body with colon detox - natural, effective, fast! ⚡
Natural remedy for colon detoxification based on flax seeds, chia seeds, lemon and honey. Ideal for supporting digestion, eliminating toxins and revitalizing the body, with fast and 100% natural effects.
Servings
500 ml divided into 100 ml portions, 5 portions
Ingredients
Estimated cost: 0.3 €
Materials
- - Jar or container with lid
- - Wooden spoon
- - Grater for flax seeds (if not ground)
- - Serving glass
Preparation
- Put the water in a jar or bottle with a lid.
- Add the chia and flax seeds.
- Mix well and leave to moisturize for 30-60 minutes (chia will form a gel).
- Add lemon juice and honey.
- Stir again, then refrigerate.
Administration
➡️ Take 1 serving (~100 ml) in the morning on an empty stomach for 5-7 days.
➡️ May be repeated monthly, but no more than 7 consecutive days.
➡️ Shake well before consumption to homogenize.
➡️ Additional hydration during the cure is important.
➡️ May be repeated monthly, but no more than 7 consecutive days.
➡️ Shake well before consumption to homogenize.
➡️ Additional hydration during the cure is important.
Observations
➡️ You can also add a dusting of cinnamon for taste and antioxidant effect.
➡️ Can also be eaten as a smoothie if a little grated apple or cucumber is added.
Conditions where this remedy may be effective:
➡️ Can also be eaten as a smoothie if a little grated apple or cucumber is added.
Conditions where this remedy may be effective:
- Chronic constipation
- Bloating
- Irritable colon
- Hemorrhoids (indirectly, by softening the stool)
- Chronic fatigue
- Low immunity
- Dry or acne-prone skin (through detox)
- Migraines (linked to poor digestion)
- Insomnia (by regulating gut flora)
- Slow metabolism
- Lack of appetite
- Bad breath (intestinal halitosis)
Effects and benefits
- Natural colon cleansing
- Improved digestion
- Eliminate toxins
- Reduce constipation
- Boost metabolism/
- Regulating bowel transit
- Decrease intestinal inflammation
- Prevent bloating
- Support intestinal flora
- Reducing the risk of colon cancer
- Naturally hydrating the body
- Improve nutrient absorption
- Control body weight
- Alkalinizing the body
- Liver detoxification
- Combat chronic fatigue
- Support the immune system
- Balancing blood sugar levels
- Lowering cholesterol
- Improving skin appearance
Side effects
- Mild bloating (in the early days)
- Bowel discomfort (in excess)
- Diarrhea (if too much is consumed)
- Allergic reactions (rarely to seeds)
- Hypoglycemia (in rare cases)
Contraindications
- People with acute diverticulitis
- Allergies to flax or chia seeds
- Diabetics (consult your doctor for honey)
- Pregnant or breastfeeding women (consult your doctor)
- Severe intestinal problems (Crohn's, ulcerative colitis, etc.)
FAQ 💡❓
How long can I keep the remedy?
➡️ Keep refrigerated, maximum 3 days.
Can I exclude honey?
➡️ Yes, but the taste will be more sour.
Does it also work for weight loss?
➡️ Yes, it supports appetite control and detoxification.
Can it be consumed in the evening?
➡️ Ideally in the morning, but 30 min before dinner.
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