Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint

Juices Easy 50 servings Subscribe to youtube channel
Preparation time30 min
Waiting time2 days
Ready in2 days 30 m

A miraculous remedy for our health, ideal for fatigue, intense exertion, low immunity, rheumatic pain, detoxification cures, or when you want to speed up your metabolism.

Servings

1 liter of concentrated juice = about 50 servings of concentrated syrup (one serving being considered a tablespoon for adults ~ 20ml)

Video

Watch the video on Youtube YouTube channel subscribe

Ingredients

Estimated cost: 10.5 €

Materials

  • - root juicer (with worm shaft)
  • - container
  • - spoon

Preparation

  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 1Wash the ginger well and then peel it.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 2Wash and peel the lemons.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 3The ginger will be cut into smaller pieces, about 1 cm, to be easily passed through the root juicer and not to block it.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 4Give the rooted juicer the ginger cleaned and cut into pieces of about 1 cm.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 5After we finish squeezing the ginger juice, put the resulting pulp in a container to create an additional product . Add 2 tablespoons of honey and mix. Thus we formed a by-product " ginger pulp with honey ", which must be left to macerate for at least 12 hours and kept cold. You can consume a teaspoon either as such or in a glass of water, tea or even coffee (free imagination).
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 6The obtained ginger juice is placed in a larger container (non-metallic recommended).
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 7Se taie lămâile în 4 și apoi se dau și acestea prin storcător. Sucul rezultat se toarnă peste sucul de ghimbir și se amestecă.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 8Add the honey to the composition and mix vigorously until smooth.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 9In the final phase, add: dry green tea (as it is), turmeric (turmeric), cinnamon and mint.
    We can use fresh mint leaves or dried mint for teas. You can also use peppermint essential oil for internal use instead of mint leaves (~ 5 drops).
    Stir the composition vigorously.
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 10The mixture is placed in a bottle, which will be sealed, and left to macerate for 48 hours in a cool, dark place (cellar, refrigerator).
  • Tonic with Ginger, Honey, Lemon, Green Tea, Turmeric, Cinnamon and Mint - Preparation step 11After 48 hours of maceration, the mixture is strained. Basically throw away the leaves from the green tea, possibly the mint leaves.

    Store in airtight glass containers in a refrigerator.

    So I finished the main product " ginger concentrate with honey, lemon, green tea, turmeric, cinnamon and mint ".

Observations

When preparing this concentrated juice we get practically 2 products:

  1. Concentrated ginger juice with honey, lemon, green tea, turmeric, cinnamon and mint
  2. Ginger pulp macerate with honey

‼ Dried mint leaves (mint tea) can be replaced with peppermint essential oil (for internal use).

‼ After maceration we will notice how the green tea leaves (possibly mint) have increased in volume. I used a skewer stick to make it easier to strain the mixture.

Storage and Validity:
Store in tightly closed glass containers in the refrigerator!
→ Concentrated juice: ~ 6 months
→ Maceration of the pulp: ~ 3 months

Administration

Ginger juice with honey, lemon, green tea, turmeric and cinnamon: a tablespoon in various drinks 3-4 times a day, the best option being to drink lukewarm water on an empty stomach (before of tables).
For athletes as a tonic (isotonic drink) during training: put 2 tablespoons of concentrate in a liter of water and consume during training. It is ideal for marathon runners.

Ginger pulp macerate with honey : (~ 12-48 hours of maceration) forms a product as valuable as the first. Use a teaspoon in various hot or cold drinks, such as teas, coffee, fresh, ..., can also be used for cooking.

Effects and benefits

  • tonic / energizing (increases athletes' endurance)
  • stimulates digestion
  • prevents oral infections
  • strong antioxidant
  • vitaminizing
  • mineralizing
  • strengthens the immune system
  • remedy for colds and flu
  • helps lower bad LDL cholesterol
  • soothes nausea
  • good anti-inflammatory
  • good for rheumatic pain (anti-inflammatory)
  • contributes to skin and hair care
  • helps to rebalance blood pH
  • decreases the risk of kidney stones
  • strengthens the walls of veins and capillaries
  • cleans the blood vessels
  • anti-carcinogenic
  • natural analgesic

Side effects

- may become purgative if daily doses are exceeded

Contraindications

  • contraindicated for people with stomach problems,
  • contraindicated for people with irritable bowel problems,

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