Magnesium chloride is the name under which the Nigari Salt is known, a type of magnesium salt that is very easily assimilated by the body. Magnesium chloride is extracted from seawater or salt lake water. Following the salt extraction process (sodium chloride), after the water has evaporated, the magnesium chloride crystals remain. Nigari salt supports health by balancing the body's magnesium levels.
Magnesium is an extremely important mineral for health, with a role in maintaining metabolic balance, adjusting stress and blood pressure, as well as supporting the circulatory, respiratory and bone systems. Nigari salt or magnesium chloride can be consumed both as crystals, in supplements and tablets.
Nigari salt is used to supplement magnesium intake in the body. Magnesium salts, such as nigari salt, are more effective in treating magnesium deficiency because they are soluble in water. Magnesium chloride is completely absorbed in the small intestine and thus reaches the blood, being easily assimilated by the body. The main benefits of niagri salt are:
Magnesium is vital for the health of the human body, being responsible for over 300 biochemical reactions, including the regulation of blood sugar, blood pressure and muscle and bone function. Magnesium is also involved in the production of proteins, bone minerals and DNA. Magnesium deficiency is manifested by fatigue, muscle weakness, depression, cramps, irritability, hair loss, dental caries, brittle nails and cardiac arrhythmias. Chronic magnesium deficiency is linked to conditions such as asthma, migraines, type 2 diabetes, high blood pressure, arteriosclerosis, osteoporosis and colon cancer.
Studies have shown that supplements with magnesium chloride or other magnesium salts increase insulin sensitivity and regulate blood sugar, thus preventing the onset of insulin-dependent diabetes.
Magnesium chloride can help regulate blood pressure at people with high blood pressure. According to recent studies, consuming about 350 milligrams of magnesium per day for three months can lower systolic blood pressure by 2 mmHg and diastolic blood pressure by 1.78 mmHg.
Magnesium is often incorporated into supplements and drinks for athletes, to increase energy levels and increase athletic performance. The Nigari salt can help athletes preparing for a competition perform better.
Magnesium helps absorb sugars and fats and prevents obesity by speeding up the fat burning process.
Magnesium deficiency has been associated with migraines, and one method of prevention is the consumption of Nigari salt.
Because it has a relaxing effect on the muscles and bones, the Nigari salt helps regulate sleep and fights anxiety. At the same time, it helps balance the nervous system.
Magnesium chloride regulates the body's pH and acts as a blood detoxifier.
Through its effect of regulating bad cholesterol in the blood, prevents atherosclerosis and heart disease.
It has a role in fixing calcium in the bones, thus delaying the onset of osteoporosis.
Consumption of Nigari salt in the form of crystals or supplements is considered safe if recommended by a specialist. However, there are a number of side effects that should be considered before starting a treatment with magnesium chloride.
Magnesium chloride can be consumed as such, in the form of crystals, internally or externally and in the form of tablets. When taking supplements or tablets, you should consider the recommended daily dose of magnesium:
As for Nigari salt crystals, they can be added to food or dissolved in water. Because they have a bitter taste, it is recommended to be mixed with fruits or vegetables, which will alleviate their taste.
Nigari salt is also suitable for external use in therapeutic baths. In the water valve add nigari salt crystals (1-2 cups) and mix until dissolved. Take a bath for 20-30 minutes. Stinging or burning sensations may occur on the skin, they usually disappear after the body is rinsed with clean water.
Nigari salt baths are recommended because magnesium chloride is very well absorbed through the skin, so the beneficial effects set in immediately. After the bath, it is recommended to massage with a greasy oil, because the nigari salt can dry the skin excessively.
In conclusion, Nigari salt or magnesium chloride is an important mineral that prevents magnesium deficiency in the body and thus keeps away diseases such as type 2 diabetes, heart disease, migraines, depression or osteoporosis. Used on the doctor's recommendation, Nigari salt has beneficial effects on both the body and the human psyche and helps regulate the most important biochemical processes in the body.
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