Isotonic drink with ginger and yeast
Preparation time3 min
Waiting time--
Cooking time30 min
Ready in33 min
πββοΈ Rehydrate, energize, revitalize - all natural! ππͺ
A natural isotonic drink, perfect for athletes and marathon runners! The combination of ginger, stale yeast and lemon supports hydration, energy and muscle recovery. No chemicals, just essential nutrients for performance and fast recovery!
Servings
1 liter
Ingredients
Estimated cost: 1.2 €
Materials
- - Measuring spoon
- - Bottle or container with lid
- - Citrus press
Preparation
- Squeeze the lemon juice and strain to remove the pulp and pits.
- Dissolve the honey in the water, stirring well until smooth.
- Add the powdered ginger, salt and yeast dissolved in water.
- Mix well until the ingredients are completely dissolved.
- Pour the drink into a bottle and chill for 30 minutes before drinking.
Observations
Ginger and Yeast Drink - Natural Energy for Athletes!
This natural isotonic drink is a healthy alternative to commercial drinks full of refined sugars and artificial additives. Thanks to the combination of ingredients, it offers the perfect balance of electrolytes, natural carbohydrates and anti-inflammatory compounds, making it ideal for endurance athletes such as marathon runners, cyclists or those involved in intense training.
Ginger helps to reduce inflammation and post-workout muscle soreness, while dried yeast provides B-complex vitamins essential for energy metabolism. Salt helps retain water in the body, preventing dehydration, and honey provides a quick source of energy.
Although well-tolerated by most people, this drink can cause stomach discomfort in people with increased sensitivity to acidity. Ginger also has blood-thinning effects, so it should be consumed with caution by people taking anticoagulant drugs.
For a personalized recipe, you can adjust the amount of salt, honey or lemon according to your preferences and needs. It is recommended to test the drink before a competition to observe the body's reactions and avoid unpleasant surprises during intense physical exertion.
This is an excellent solution for athletes who want to improve their performance and recovery in a natural and effective way. ππ₯€
This is a natural, effective and affordable drink for athletes! πͺπ
β οΈ It can be refrigerated for up to 24 hours.
β οΈ For a more potent effect, you can add a dusting of turmeric.
β οΈ Replace honey with agave or maple syrup for a vegan option.
This natural isotonic drink is a healthy alternative to commercial drinks full of refined sugars and artificial additives. Thanks to the combination of ingredients, it offers the perfect balance of electrolytes, natural carbohydrates and anti-inflammatory compounds, making it ideal for endurance athletes such as marathon runners, cyclists or those involved in intense training.
Ginger helps to reduce inflammation and post-workout muscle soreness, while dried yeast provides B-complex vitamins essential for energy metabolism. Salt helps retain water in the body, preventing dehydration, and honey provides a quick source of energy.
Although well-tolerated by most people, this drink can cause stomach discomfort in people with increased sensitivity to acidity. Ginger also has blood-thinning effects, so it should be consumed with caution by people taking anticoagulant drugs.
For a personalized recipe, you can adjust the amount of salt, honey or lemon according to your preferences and needs. It is recommended to test the drink before a competition to observe the body's reactions and avoid unpleasant surprises during intense physical exertion.
This is an excellent solution for athletes who want to improve their performance and recovery in a natural and effective way. ππ₯€
This is a natural, effective and affordable drink for athletes! πͺπ
β οΈ It can be refrigerated for up to 24 hours.
β οΈ For a more potent effect, you can add a dusting of turmeric.
β οΈ Replace honey with agave or maple syrup for a vegan option.
Administration
It can be consumed in 250 ml servings per dose. Can be drunk before, during or after exercise.
Drink ~250 ml 15-30 minutes before exercise for optimal energy.
Can also be drunk during training or competition for hydration and electrolyte rebalancing, ~1 liter depending on duration.
After exercise, helps to restore muscles and reduce inflammation.
Drink ~250 ml 15-30 minutes before exercise for optimal energy.
Can also be drunk during training or competition for hydration and electrolyte rebalancing, ~1 liter depending on duration.
After exercise, helps to restore muscles and reduce inflammation.
Effects and benefits
- β Optimal hydration and electrolyte rebalancing
- β Improved endurance and sports performance
- β Rapid muscle recovery
- β Anti-inflammatory effect thanks to ginger
- β Support digestion and prevent bloating
- β Improved circulation and cell oxygenation
- β Boost the immune system
- β Reduce muscle cramps
- β Support liver function and detoxify the body
- β Regulating blood sugar levels
Side effects
- β οΈ Slight gastric acidity (due to lemon and ginger)
- β οΈ Possible allergic reactions to yeast or honey
- β οΈ Slight laxative if consumed in excess
- β οΈ May cause heartburn in sensitive individuals
- β οΈ Mild hypotension with excessive consumption (ginger may lower blood pressure)
Contraindications
- π« People with gastric ulcer or severe gastritis
- π« Allergy to any of the ingredients
- π« People with very low blood pressure
- π« People taking anticoagulant medication (ginger thins the blood)
- π« Pregnant or breastfeeding women (medical advice recommended)
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