Green pepper
🌿 Green Pepper: Health Benefits and Natural Remedies
Green pepper is a special spice prized for its fresh taste and therapeutic properties. It is an excellent antioxidant, digestive and detoxifier, with benefits for heart health, immunity and metabolism. Discover its miraculous effects and how you can use it in herbal remedies!
📌 What Is Green Pepper?
Green pepper comes from the same plant as white and black pepper, i.e. Piper nigrum. The difference is that the peppercorns are harvested before ripening and are either quickly dried, pickled in brine or frozen to maintain their intense color and flavor. It has a milder flavor than black pepper and a high content of beneficial active compounds.
📊 Nutritional Information (per 100g)
Green pepper is rich in vitamins, minerals and antioxidants essential for good health:
- Calories: 250 kcal
- Protein: 10 g
- Carbohydrates: 63 g
- Fat: 3 g
- Fiber: 24 g
- Vitamin C: 22 mg
- Vitamin K: 160 µg
- Iron: 10 mg
- Calcium: 440 mg
- Magnesium: 170 mg
💚 Beneficial Effects
- Aids digestion - Stimulates the secretion of digestive enzymes and fights bloating.
- Powerful antioxidant - Protects cells against premature aging.
- Improves blood circulation - Helps prevent cardiovascular disease.
- Supports the immune system - Increases the body's resistance to infection.
- Regulates glycemia - Helps control blood sugar levels.
- Natural detoxifier - Stimulates the elimination of toxins and supports liver health.
- Relieves allergy symptoms - Due to its anti-inflammatory effect.
⚠️ Contraindications and Adverse Effects
- May irritate the stomach - People with gastritis or ulcers should consume with caution.
- Drug interactions - May influence absorption of certain drugs.
- Not recommended in excess -Excessive consumption may cause heartburn.
🌿 Natural Green Pepper Remedies
☕ Detox Tea
Ingredients:
- 1 teaspoon ground green pepper
- 250 ml hot water
- 1 tablespoon honey
Preparation: Boil green pepper for 5 minutes, strain and add honey.
🍲 Energizing soup
Ingredients:
- 1 tablespoon green pepper
- 2 cloves garlic
- 1 tablespoon grated ginger
- 500 ml vegetable soup
Preparation: Add all ingredients to a saucepan and boil for 10 minutes.
🦵 Muscle pain poultice
Ingredients:
- 1 teaspoon ground green pepper
- 2 teaspoons olive oil
How to use: Apply the mixture to the painful area and massage gently.
❓ Did you know...? 🤔
- Green pepper has the highest concentration of piperine of all peppers.
- It has been used throughout history to treat digestive problems.
- It is a traditional remedy in Ayurvedic medicine for detoxifying the body.
- Green pepper is also used in the cosmetics industry for skin toning.
- It has a natural metabolism-boosting effect.
