White pepper
🌿 White Pepper: Health Benefits and Natural Remedies
White pepper is a precious spice prized for its fine taste and amazing health benefits. It is a powerful anti-inflammatory, antioxidant and digestive, with metabolism-boosting and immunity-boosting properties. Find out how white pepper can help you and how to use it in herbal remedies!
📌 What Is White Pepper?
White pepper (Piper nigrum) is made by peeling black peppercorns, which gives it a smoother flavor and less hot taste. Used in cooking and in traditional medicine, it contains active compounds such as piperine, which has health benefits.
White pepper →white pepper is obtained by harvesting the ripe berries (which are red), followed by fermentation and peeling. After the outer layer is removed, only the white pith of the berries remains, which is then dried.
📊 Nutritional Information (per 100g)
White pepper is rich in essential nutrients and is an important source of vitamins and minerals:
- Calories: 296 kcal
- Protein: 10.4 g
- Carbohydrate: 68.4 g
- Fat: 2.1 g
- Fiber: 26.5 g
- Vitamin C: 21 mg
- Vitamin K: 163 µg
- Iron: 10 mg
- Calcium: 440 mg
- Magnesium: 171 mg
💚 Beneficial Effects
- Boosts digestion - Increases digestive enzyme secretion and improves nutrient absorption.
- Powerful anti-inflammatory - Reduces inflammation and helps with conditions such as arthritis.
- Supports cardiovascular health - Helps reduce cholesterol and improves circulation.
- Improves metabolism - May help burn fat and control weight.
- Natural antioxidant - Protects cells against oxidative stress.
- Strengthens immunity - Helps fight bacterial and viral infections.
- Relieves cold symptoms - It has an expectorant effect and helps clear mucus.
⚠️ Contraindications and Adverse Effects
- Gastric irritant - May cause heartburn or acid reflux in sensitive individuals.
- Drug interactions - May influence absorption of some medications such as anticoagulants.
- Not recommended in pregnancy - Excessive consumption may affect hormone balance.
- Irritating to skin - When applied directly, may cause irritation.
🌿 Natural White Pepper Remedies
☕ Immunity Tea
Ingredients:
- 1 teaspoon ground white pepper
- 1 teaspoon honey
- 250 ml hot water
Preparation: Mix the pepper with the boiling water and steep for 5 minutes. Add honey and consume daily.
🥄 Cough syrup
Ingredients:
- 1 teaspoon white pepper
- 1 tablespoon honey
- 200 ml warm water
Preparation: Mix the ingredients and drink 2-3 teaspoons a day.
❓ Did you know...? 🤔
- The piperine in white pepper helps increase nutrient absorption by up to 2000%.
- White pepper is milder than black pepper but contains the same benefits.
- It is used in Ayurvedic medicine to stimulate digestion and eliminate toxins.
- In ancient China, white pepper was considered an aphrodisiac.
- It has beneficial effects on blood circulation and cardiovascular disease prevention.
- White pepper is used in cosmetics to cleanse the skin and remove blackheads.
