Potatoes

The potato is one of the most popular foods in the world. Besides its nutritional role, it has multiple therapeutic properties. It can be used as a juice, poultice or directly for various ailments. Thanks to its high nutrient content, the potato is a reliable ally in herbal medicine.

Nutritional information per 100g

Potato is an excellent source of complex carbohydrates and fiber.

• Calories: 77 kcal
• Carbohydrates: 17 g
• Protein: 2 g
• Fat: 0.1 g
• Fiber: 2.2 g
• Sugar: 0.8 g
• Vitamin C: 19,7 mg
• Potassium: 429 mg

Benefits of the potato 🌿

• Anti-inflammatory - relieves internal and external inflammation.
• Aids digestion - fights heartburn and gastritis.
• Detoxifying - eliminates toxins from the body.
• Regulates blood pressure - thanks to its high potassium content.
• Moisturizes the skin - used as a mask or poultice.

Contraindications and side effects ⚠️

• Excessive consumption can lead to weight gain.
• Green potatoes contain solanine, a toxic substance.
• Diabetics should consume in moderation.

Herbal potato remedies 🥔

• Heartburn and gastritis: Drink 50 ml of raw potato juice in the morning.
• Cough and sore throat: Drained potato filled with honey, leave overnight and drink the resulting juice.
• Joint pains: Poultices of grated potato applied to the joints.
• Potato cough syrup: See recipe here
• Onion, potato and raw apple cough remedy: See recipe here

Did you know. 🤔

• Potatoes were first cultivated in South America over 7,000 years ago.
• The skin of the potato contains the most fiber and nutrients.
• Potatoes can be used to clean stains on hands.
• Potatoes are used in the cosmetics industry for natural skin rejuvenating masks.
• In the past, potatoes were considered a remedy for headaches.
• Potatoes can be used to reduce dark circles under the eyes.
• Regular consumption of potatoes can improve heart health.
• Potatoes were the first to be grown in space by NASA.
• There are over 4,000 potato varieties worldwide.
• Potatoes can help reduce inflammation caused by arthritis.