Red pepper

📌 What is Red Pepper?

Red pepper comes from the fully ripe berries of the Piper nigrum plant or distinct varieties such as Schinus terebinthifolius (pink pepper). The red berries are dried or pickled in brine to preserve their color and flavor. It has a slightly sweet taste, less spicy than black pepper, but very aromatic.

📊 Nutritional Information (per 100g)

Red pepper is rich in essential nutrients, high in antioxidants and beneficial active compounds:

• Calories: 255 kcal
• Protein: 10 g
• Carbohydrate: 65 g
• Fat: 3 g
• Fiber: 27 g
• Vitamin C: 20 mg
• Vitamin A: 280 IU
• Iron: 9 mg
• Calcium: 430 mg
• Magnesium: 175 mg

💚 Beneficial Effects

• Powerful antioxidant - Protects cells against oxidative stress and premature aging.
• Improves digestion - Stimulates the secretion of digestive enzymes and aids nutrient absorption.
• Supports cardiovascular health - Helps reduce cholesterol and improves circulation.
• Accelerates metabolism - Helps burn fat and supports weight loss.
• Strengthens immunity - Helps the body fight infection and inflammation.
• Reduces stress and anxiety - Contains compounds that may have a relaxing effect.
• Relieves joint pain - Its anti-inflammatory properties are beneficial for arthritis.

⚠️ Contraindications and Adverse Effects

• May irritate the stomach - Consumed in excess, may cause heartburn or acid reflux.
• Not recommended in pregnancy - In large amounts, may stimulate uterine contractions.
• Drug interactions - May influence absorption of certain medications.
• Allergic reactions - Some people may experience sensitivity to red pepper.

🌿 Natural Red Pepper Remedies

☕ Detox Tea

Ingredients:

• 1 teaspoon ground red pepper
• 1 teaspoon honey
• 250 ml hot water

Preparation: Mix the pepper with the hot water, steep for 5 minutes and add the honey.

🥄 Immunity syrup

Ingredients:

• 1 teaspoon ground red pepper
• 1 tablespoon honey
• 200 ml warm water

Preparation: Mix the ingredients and consume 2-3 teaspoons a day.

🦵 Poultice for joint pain

Ingredients:

• 1 teaspoon ground red pepper
• 2 teaspoons coconut oil

How to use: Apply the mixture to the affected area and massage gently.

❓ Did you know...? 🤔

• Red pepper has a sweeter flavor than black or green pepper.
• It has been used since ancient times as a remedy for inflammation and digestive problems.
• It has aphrodisiac properties and is considered a natural stimulant.
• It is used in traditional medicine to detoxify the body.
• It helps reduce stress and improve mood.
• Red pepper is also used in cosmetics to revitalize the skin.