The whole garlic cloves cure, in the morning, on an empty stomach
Optionally, in the water, you can add lemon juice.
Make sure you eat a quality garlic, preferably from the market, from farmers, or organically. Avoid Chinese garlic from the supermarket.
Also, avoid sprouted garlic (
it means that it has lost much of its valuable compounds ).
Choose only small garlic heads.
⚠ If you are doing this whole garlic cure for the first time, it is good to start with 10 days (+5 then -5) or 14 days (+7 then -7).
Choose only small garlic that does not show the slightest sign of spoilage.
Garlic (
Allium sativum ) has been known since ancient times as a remedy for colds, infections, cardiovascular disease and hypercholesterolemia.
⚠ When eaten in this form, garlic will practically not smell, so you don't have to worry about the smell of garlic !