In general, garlic is an edible plant, often used as food and spice, a product rich in vitamins and minerals. In addition, administered in combination with honey, it is beneficial in preventing or ameliorating cardiovascular disease, pneumonia and digestive disorders. And let’s not forget that garlic has an important anthelmintic effect.
Garlic is one of the most used and researched spices on the market so that its benefits on the cardiovascular system, on infections, on the respiratory system, on blood sugar levels etc. can be fully know.
Garlic is a healthy food with countless scientifically proven benefits for most people when taken orally, even if it causes bad breath for some people. But, as with any food, there are side effects. Some of the side effects of garlic are:
If eaten raw, the side effects may be more pronounced. Different reactions can also occur, depending on each person’s body. Some research indicates the asthma has been reported in people who consume large amounts of garlic.
There are also some cases in which garlic should not be administered. For example, those who suffer from bleeding disorders or those who take anticoagulant drugs, but also those who are about to undergo surgery should avoid consuming this spice in medicinal doses.
People suffering from irritable bowel syndrome (IBS) should avoid garlic because of the compounds in its composition.
In general, garlic is not consumed in large quantities, but it contains enough nutrients so that it can be added without problems to a healthy diet. This spice can be eaten raw, due to the high concentration of allicin found in its composition. Even if some people avoid it because of the strong smell, a large number.
Garlic can be eaten in its natural form, on grilled meat, in stews and in many other dishes. Consuming garlic in food is a great way to benefit from the vitamins and nutrients in this product. Pickled. Yes, you read that right. Garlic cloves are preserved and consumed in this way, often in combination with other herbs.
Cataplasm. Although the smell may seem an important impediment, the use of a preparation of crushed garlic cloves is very effective in treating various skin conditions, such as acne and warts.
Most of the medicinal properties of garlic are due to the sulfuric compounds allicin and ajoena. The first of these is the most beneficial to the body and offers that unmistakable aroma and acts antibacterial and antifungal. Ajoena has an effect on blood vessels and reduces the level of lipids in the body. In other words, garlic has countless benefits on the body, regardless of the form in which it is administered, but in moderate amounts.
Garlic is a spice that should never be missing from our kitchen. Whether raw or pre-cleaned, garlic is easy to find in most grocery stores or local markets. Garlic’s reputation for being good at everything is certainly not out of nowhere. The benefits of garlic on the body have been known since ancient Egypt and can be used both for cooking and for treating health problems, high blood pressure, high cholesterol, colds and many other infections.
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