Garlic and fresh ginger tea

Teas Very easy 2 servings Subscribe to youtube channel
Preparation time10 min
Waiting time10 min
Cooking time20 min
Ready in40 min

Strengthens the body, improves the overall health, energizing.

Servings

2 cups

Video

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Ingredients

Estimated cost: 0.3 €

Materials

  • - container
  • - pan for boiling water
  • - source of boiling water

Preparation

  • Garlic and fresh ginger tea - Preparation step 1Boil the water.
  • Garlic and fresh ginger tea - Preparation step 2Until the boiling water is cleaned and then finely chop the ginger and garlic. These ingredients are stored in a covered pot until the water boils to avoid oxidation ... All properties of these ingredients will be preserved during boiling.
  • Garlic and fresh ginger tea - Preparation step 3When the water is boiling add the shaved ginger and chopped garlic.
  • Garlic and fresh ginger tea - Preparation step 4Let the mixture boil for 20 minutes over low heat.
  • Garlic and fresh ginger tea - Preparation step 5Turn off the heat and allow the obtained infusion to stand for another 10 minutes with a lid.
  • Garlic and fresh ginger tea - Preparation step 6Strain the mixture and keep the liquid in a cup.
  • Garlic and fresh ginger tea - Preparation step 7Squeeze a lemon or half depending on the size. If the infusion is not yet ready, keep the lemon juice covered to prevent oxidation.
  • Garlic and fresh ginger tea - Preparation step 8Add the lemon juice (~ 1 tablespoon) and honey (1 teaspoon) to sweeten.

Administration

It is recommended one cup a day, in the morning on empty stomach.

Observations

It is good to prepare the ingredients as close to the moment when water boiling. If you did not do that, then the covers them, to not oxidize.

Garlic is a natural antibiotic and an incredible source of antioxidants.

The tea will not have an unpleasant odor because ginger and lemon were used.

Effects and benefits

  • weight loss
  • detoxifier (dissolves excess accumulated fat)
  • accelerates metabolism
  • improves physical appearance
  • for the heart, stimulates blood circulation, lowers bad cholesterol, dilates blood vessels, prevents the development of arteriosclerosis
  • vitaminized: A, B1, B2, C
  • plus antioxidants beneficial for the eyes and skin,
  • prevents premature aging
  • natural antibiotic
  • prevents colds
  • strengthens the immune system
  • antioxidants
  • minerals
  • strengthens health and protects against multiple diseases

FAQ 💡❓

What synergistic effects do garlic and ginger have in this tea?

➡️ The combination enhances the anti-inflammatory, antioxidant and antimicrobial properties of both ingredients, providing a general tonic effect.

How does this tea influence cardiovascular health?

➡️ It stimulates blood circulation, reduces LDL cholesterol levels and dilates blood vessels, helping to prevent atherosclerosis.

Can this tea speed up metabolism and support weight loss?

➡️ Yes, it has detoxifying properties and can speed up metabolism, facilitating the burning of excess fat.

What vitamins and minerals does this remedy provide?

➡️ It is rich in vitamins A, B1, B2, C and antioxidants beneficial for eye and skin health.

What is the correct way to prepare this tea?

➡️ Boil 500 ml of water, add 1-2 chopped garlic cloves and grated ginger (5-20g), simmer for 20 minutes, then let it infuse for 10 minutes. Strain and add the juice of half a lemon and a teaspoon of honey for each cup.

When is it recommended to consume this tea for maximum benefits?

➡️ In the morning, on an empty stomach, to maximize nutrient absorption and detoxifying effects.

Are there any contraindications for consuming this tea?

➡️ It is recommended to consult a doctor before consumption, especially if you have gastrointestinal conditions or are taking medication.

Can this tea replace antibiotics in treating infections?

➡️ No, although it has antimicrobial properties, it should not replace antibiotic treatments prescribed by a doctor.

Is it safe to drink this tea during pregnancy or breastfeeding?

➡️ Consult your doctor before drinking during these periods to avoid possible adverse effects.

What effects does it have on the immune system?

➡️ It strengthens the immune system, helping to prevent colds and other infections.

Can this tea cause allergic reactions?

➡️ People allergic to garlic or ginger should avoid drinking this tea.

Is it recommended for children?

➡️ Consult a pediatrician before giving this tea to children to ensure safety and proper dosage.

What other benefits does regular drinking of this tea offer?

➡️ In addition to the effects mentioned, it can improve the appearance of the skin, prevent premature aging, and provide extra energy.

Are there any side effects associated with excessive consumption?

➡️ Excessive consumption may cause stomach discomfort, heartburn, or diarrhea; follow the recommended dosage.

Can this tea be combined with other natural remedies?

➡️ Yes, but it is recommended to consult a specialist to avoid unwanted interactions between different remedies.

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