Garlic and fresh ginger tea

Teas Very easy 2 servings Subscribe to youtube channel
Preparation time10 min
Waiting time10 min
Cooking time20 min
Ready in40 min

Strengthens the body, improves the overall health, energizing.

Servings

2 cups

Ingredients


Materials

  • - container
  • - pan for boiling water
  • - source of boiling water

Preparation

  • Garlic and fresh ginger tea - Preparation step 1Boil the water.
  • Garlic and fresh ginger tea - Preparation step 2Until the boiling water is cleaned and then finely chop the ginger and garlic. These ingredients are stored in a covered pot until the water boils to avoid oxidation ... All properties of these ingredients will be preserved during boiling.
  • Garlic and fresh ginger tea - Preparation step 3When the water is boiling add the shaved ginger and chopped garlic.
  • Garlic and fresh ginger tea - Preparation step 4Let the mixture boil for 20 minutes over low heat.
  • Garlic and fresh ginger tea - Preparation step 5Turn off the heat and allow the obtained infusion to stand for another 10 minutes with a lid.
  • Garlic and fresh ginger tea - Preparation step 6Strain the mixture and keep the liquid in a cup.
  • Garlic and fresh ginger tea - Preparation step 7Squeeze a lemon or half depending on the size. If the infusion is not yet ready, keep the lemon juice covered to prevent oxidation.
  • Garlic and fresh ginger tea - Preparation step 8Add the lemon juice (~ 1 tablespoon) and honey (1 teaspoon) to sweeten.

Observations
It is good to prepare the ingredients as close to the moment when water boiling. If you did not do that, then the covers them, to not oxidize.

Garlic is a natural antibiotic and an incredible source of antioxidants.

The tea will not have an unpleasant odor because ginger and lemon were used.

Administration

It is recommended one cup a day, in the morning on empty stomach.

Effects

  • weight loss
  • detoxifier (dissolves excess accumulated fat)
  • accelerates metabolism
  • improves physical appearance
  • for the heart, stimulates blood circulation, lowers bad cholesterol, dilates blood vessels, prevents the development of arteriosclerosis
  • vitaminized: A, B1, B2, C
  • plus antioxidants beneficial for the eyes and skin,
  • prevents premature aging
  • natural antibiotic
  • prevents colds
  • strengthens the immune system
  • antioxidants
  • minerals
  • strengthens health and protects against multiple diseases
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