Macerate of garlic, honey and lemon

Macerate Very easy 7 servings Subscribe to youtube channel
Preparation time5 min
Waiting time14 days
Cooking time--
Ready in14 days 5 m

Garlic, honey and lemon: the miraculous elixir that protects you from colds and flu, strengthens immunity and cleanses your blood vessels

Garlic, honey and lemon macerate: a natural remedy with many benefits for the body: tonic, immunizing, detoxifying, lowers the level of bad LDL cholesterol and triglycerides, eliminates abdominal fat.


A jar of ~ 150 ml


Estimated cost: 1.0


  • Glass container (150ml jar)


  • Macerate of garlic, honey and lemon - Preparation step 1Peel the garlic. Only those garlic puppies that are not sprouted or without signs of spoilage are chosen. Garlic cloves can be lightly crushed with a spoon on one bottom, just enough to crack a little.
  • Macerate of garlic, honey and lemon - Preparation step 2Cut a few thin, round lemon slices. Organic lemons are preferred for use with peels.
    Even if they are organic, wash them well beforehand.
  • Macerate of garlic, honey and lemon - Preparation step 3Lemon slices, garlic and honey are placed in a jar, in layers: place a slice of lemon, put a few cloves of garlic (lightly crushed with a spoon) and pour honey. Repeat until the jar is full.
  • Macerate of garlic, honey and lemon - Preparation step 4At the end, close the jar with a lid or seal the jar with foil and an elastic band.
    Leave to soak for 2 weeks in the refrigerator, after which it can be consumed.

Since ancient times, garlic has been considered the penicillin of the poor man, and the combination with honey and lemon only potentiates its antibiotic / anti-microbial / anti-bacterial effect.

→ It is recommended a natural honey, raw, uncrystallized, as liquid as possible to drain well among the garlic cloves and to be able to ferment / macerate.

→ The key compound in garlic is allicin, and it is released immediately after crushing or chewing the garlic, which is why it is recommended to eat raw garlic, fresh and immediately after it has been cleaned.

Allicin from garlic helps to clean blood vessels, reduce the level of bad LDL cholesterol and triglycerides, and thus better blood circulation.

Honey has antibacterial, antibiotic, antiseptic, antifungal and preservative properties.

Lemon is rich in minerals such as potassium, calcium, phosphorus and magnesium, and although acidic, it is a food that becomes alkaline in the body.

Storage and validity::
in the fridge: the preparation can be stored for up to 3-4 months;
at room temperature: it is recommended to consume in a short time, 3-7 days.
Keep closed with a lid, in cool, ventilated places and away from light.


→ For prevention, take 1 tablespoon with 1-2 cloves of garlic and a piece of lemon slice, usually in the morning, on an empty stomach.
→ For more serious situations you can take up to 5 tablespoons a day!
Cures of 2-4 weeks with breaks of at least 2 weeks are recommended!

→ In children the doses will be much lower (usually half or even lower depending on age).

→ This preparation is not recommended for babies!

→ For children up to 3 years of age, you must also seek medical advice.


Properties and effects:

  • antibiotic;
  • antiviral;
  • germicide;
  • antiseptic;
  • antimicrobial;
  • antifungal;
  • expectorant;
  • anti-inflammatory;
  • antioxidant;
  • immunizing;
  • tonic;
  • anticancer;


  • helps strengthen the immune system;
  • helps increase muscle tone;
  • strong antioxidant with cell regenerating effect;
  • detoxifier;
  • reduces blood sugar levels;
  • it is hepato-protective;
  • good in the treatment of anemia and malnutrition, reduces fatigue;
  • anti-inflammatory, good for gout or other rheumatic diseases;
  • relieves pain caused by osteoarthritis;
  • fight against cancer;
  • useful for people undergoing chemotherapy;

Cold and flu:

  • prevents colds and flu;
  • supports the respiratory system;
  • soothes coughs and sore throats;
  • fluidifies nasal and throat secretions;

Supports the cardiovascular system:

  • protects the heart;
  • lowers blood pressure;
  • improves blood circulation / blood flow;
  • reduces the level of bad cholesterol (LDL) and triglycerides;
  • helps to lower the concentration of fats in the blood;
  • cleanses and thins the blood, clogs the arteries;
  • good in angina pectoris;
  • good for varicose veins, atherosclerosis, myocardial ischemia;

Supports the digestive system:

  • contributes to the normalization of metabolism;
  • good in constipation, diarrhea, flatulence, bloating;
  • destroys bacteria and intestinal parasites (Streptococci, Salmonella, Staphylococci);
  • decreases appetite, due to garlic allicin, helping to lose weight;

Side effects

  • allergies, if you are allergic to the ingredients used;
  • increases stomach acidity;
  • garlic may interact with anticoagulants, aspirin and other medicines;


  • contraindicated for those who are allergic;
  • contraindicated for those with gastric problems;
  • contraindicated for those who have blood clotting disorders;
  • contraindicated for those who are going to have surgery, at least 10 days before and after the operation.
Another information
→ Studies by researchers in New Delhi, India, have shown that 98% of people who reach the true age of 100 or older consume at least one clove of garlic a day
→ The uses of garlic date back to 5,000 years ago BC.
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