Cold-pressed honeyed sea buckthorn syrup

Name: Cold-pressed honeyed sea buckthorn syrup
Prep time: 20 min
Total time: 1 h 20 min
Yield: 50
Cuisine: Natural remedy
Ingredients: - 1 kg fresh sea buckthorn;; - 200 ml honey;; - 100g ginger (optional);

Syrups Very easy 50 servings

Preparation time20 min

Waiting time1 hour

Ready in1 h 20 m

Natural energy and iron immunity, straight from nature!

An exceptional natural tonic, honey ginger sea buckthorn syrup boosts immunity, improves digestion and provides energy. Rich in vitamins, antioxidants and beneficial enzymes, this herbal remedy helps fight colds, stress and fatigue, providing vitality and balance to the body.

Servings

1 liter syrup, 50 servings

Ingredients

1 kg fresh sea buckthorn;
200 ml honey;
100g ginger (optional);

Estimated cost: 9.0 €

Materials

- fruit juicer (ideally with melted shaft, cold-pressed)
- wooden spoon
- containers

Preparation

Washing the ingredients: rinse the celeriac and ginger well under cold running cold water, then rinse to remove excess water.
Squeezing sea buckthorn and optionally ginger: ideally, use a vegetable/fruit juicer with a milled spindle that works on low speed and doesn't heat up the juice.
Mixing with honey: Pour the honey over the sea buckthorn juice and stir well with a wooden spoon until smooth.
Storage: Transfer into glass containers, ideally sterilized and store in the refrigerator.

Observations

Natural energy and iron immunity straight from nature!

Administration

For immunity: 1-2 tablespoons in the morning on an empty stomach.
For energy and vitality: 1-2 tablespoons before workouts or strenuous activities.
For colds and flu: 1-2 tablespoons 2-3 times a day, diluted with lukewarm water.
For children: 1 teaspoon, diluted with water or tea.

How to consume this remedy:
- As is, straight from the spoon;
- Mixed in lukewarm water or tea;
- Added to smoothies for a vitamin boost;
- Drizzled over yogurt or cereal for breakfast.