Cold-pressed honeyed sea buckthorn syrup
Natural energy and iron immunity, straight from nature!
An exceptional natural tonic, honey ginger sea buckthorn syrup boosts immunity, improves digestion and provides energy. Rich in vitamins, antioxidants and beneficial enzymes, this herbal remedy helps fight colds, stress and fatigue, providing vitality and balance to the body.
Servings
1 liter syrup, 50 servings
Ingredients
Materials
- - fruit juicer (ideally with melted shaft, cold-pressed)
- - wooden spoon
- - containers
Preparation
- Washing the ingredients: rinse the celeriac and ginger well under cold running cold water, then rinse to remove excess water.
- Squeezing sea buckthorn and optionally ginger: ideally, use a vegetable/fruit juicer with a milled spindle that works on low speed and doesn't heat up the juice.
- Mixing with honey: Pour the honey over the sea buckthorn juice and stir well with a wooden spoon until smooth.
- Storage: Transfer into glass containers, ideally sterilized and store in the refrigerator.
Observations
Administration
For energy and vitality: 1-2 tablespoons before workouts or strenuous activities.
For colds and flu: 1-2 tablespoons 2-3 times a day, diluted with lukewarm water.
For children: 1 teaspoon, diluted with water or tea.
How to consume this remedy:
- As is, straight from the spoon;
- Mixed in lukewarm water or tea;
- Added to smoothies for a vitamin boost;
- Drizzled over yogurt or cereal for breakfast.
Effects and benefits
- Increases immunity and resistance
- Protects the heart and regulates blood pressure
- Improves digestion and fights constipation
- Boosts metabolism and helps burn fat
- Has a powerful anti-inflammatory and antioxidant effect
- Increases energy levels and fights chronic fatigue
- Improves skin health and prevents premature ageing
- Supports eye health and protects eyesight
- Supports nervous system function and fights stress
- Helps regenerate the liver and detoxify the body
Side effects
- Possible allergic reactions to sea buckthorn or honey
- Stomach pain if consumed in excess
- Increased stomach acidity for people with gastro-oesophageal reflux
- Mild diarrhea if consumed in excess
- Possible tooth sensitivity due to fruit acidity
Contraindications
- Allergy to sea buckthorn, honey or ginger
- People with diabetes (due to the sugar content in honey)
- Gastritis and active gastric ulcers (may increase acidity)
- Low blood pressure (may lower blood pressure further)
- Pregnant or breastfeeding women (only with doctor's consent)
- People taking anticoagulants (cinnamon has a blood-thinning effect)
- Severe kidney failure (may affect electrolyte balance)
FAQ 💡❓
What are the main benefits of cold-pressed sea buckthorn syrup with honey?
➡️ This combination strengthens immunity, fights fatigue, helps with cell regeneration and provides an excellent supply of natural vitamin C.
Why is cold-pressing sea buckthorn important in this recipe?
➡️ Cold-pressing fully preserves the vitamins, enzymes and antioxidants in sea buckthorn berries, which would be lost through boiling.
What type of honey is recommended for sea buckthorn syrup?
➡️ Polyfloral or acacia honey is ideal for this recipe, as it has a delicate aroma and excellent antiseptic properties.
How long can sea buckthorn syrup be stored in the refrigerator?
➡️ If stored in clean and airtight containers, the syrup lasts up to 2-3 months in the refrigerator, due to the preservative effect of honey.
How to properly take sea buckthorn syrup with honey for immunity?
➡️ Adults can consume 1-2 tablespoons in the morning, on an empty stomach, and children over 3 years old – one teaspoon diluted in water or lukewarm tea.
Is sea buckthorn syrup effective in preventing viruses?
➡️ Yes, due to its high content of vitamin C, beta-carotene and flavonoids, the syrup strengthens the immune system and protects against respiratory infections.
Can sea buckthorn syrup also be used in weight loss diets?
➡️ Yes, it has a tonic and antioxidant effect, but it should be consumed in moderation due to the natural sugars in honey.
Are there any side effects of sea buckthorn syrup with honey?
➡️ In rare cases, gastric discomfort or allergies to pollen may occur, especially in people sensitive to honey or acidic fruits.
Is sea buckthorn syrup with honey contraindicated in certain conditions?
➡️ It is contraindicated for people with diabetes, active gastric ulcers, allergies to honey or sea buckthorn, and those undergoing anticoagulant treatments.
Is sea buckthorn syrup suitable for children?
➡️ Yes, starting from the age of 3, in a small dose and with the consent of the pediatrician, due to its rich nutrient content.
Can sea buckthorn syrup be administered during pregnancy?
➡️ In moderate quantities, it is considered safe, but it is recommended to consult a doctor before use.
What is the difference between heat-prepared and cold-prepared sea buckthorn syrup?
➡️ The heat-prepared syrup has a longer shelf life, but loses a significant part of the vitamins, while the cold one is more therapeutically effective.
Is sea buckthorn syrup effective against chronic fatigue?
➡️ Yes, due to its content of B vitamins, magnesium and antioxidants, it can help combat stress and persistent fatigue.
How can sea buckthorn syrup be used in your daily diet?
➡️ It can be added to plain water, warm tea, smoothies or yogurts for a quick intake of nutrients.
Is sea buckthorn syrup with honey useful for skin and hair?
➡️ Yes, due to its content of vitamin E and omega-7, it helps maintain skin health and regenerate hair from the inside.
Can sea buckthorn syrup be consumed in the evening?
➡️ It is not contraindicated, but taking it in the morning is more effective for revitalization and immune support throughout the day.
What daily amount of sea buckthorn syrup is recommended?
➡️ Adults can consume 15-30 ml/day, and children over 3 years old – 5-10 ml/day, in courses of 3-4 weeks, with a break between administrations.
Is sea buckthorn syrup beneficial in the cold season?
➡️ Yes, it is one of the most effective natural remedies for strengthening immunity in the cold season, with antiviral and anti-inflammatory effects.
Can sea buckthorn syrup be frozen for long-term storage?
➡️ Yes, freezing in small portions preserves nutrients and allows gradual use without loss of quality.
Does sea buckthorn syrup help reduce cholesterol?
➡️ Studies show that the fatty acids and antioxidants in sea buckthorn can contribute to lowering LDL cholesterol levels.