Cold tea with licorice, cinnamon, cloves and chamomile
Preparation time3 min
Waiting time15 min
Cooking time10 min
Ready in28 min
Fight colds naturally, with great taste and visible effects from day one!
Herbal tea with liquorice, cinnamon, cloves, cloves, chamomile and orange peel is an effective remedy against colds and flu. It soothes the throat, reduces inflammation and supports immunity. Natural, pleasant tasting, ideal for the cold season!
Servings
1 liter of tea, equivalent to 4 servings
Ingredients
Estimated cost: 0.8 €
Materials
- - Pot or small pot
- - Wooden spoon 🥄
- - Sieve or strainer 🧺
- - Teapot or glass jar with lid 🍶
- - Serving cups ☕
Preparation
- 🔥 Boil water in a kettle.
- ➕ Add all ingredients to boiling water.
- 🫗 Simmer for 10 minutes.
- ⏱️ Take off the heat and cover with lid for 10-15 minutes to infuse.
- ☕ Strain and serve warm.
Observations
ℹ️ Not a substitute for treatment prescribed by a doctor.
ℹ️ Consume only in short courses (maximum 7 consecutive days).
ℹ️ Can be refrigerated for 24-48h.
ℹ️ Avoid repeated reheating.
This tea is recommended in the following conditions:
ℹ️ Consume only in short courses (maximum 7 consecutive days).
ℹ️ Can be refrigerated for 24-48h.
ℹ️ Avoid repeated reheating.
This tea is recommended in the following conditions:
- Colds
- Flu
- Cough
- Sore throat
- Low immunity
- Insomnia (chamomile helps)
- Bronchitis (mild)
- Respiratory tract inflammation
- Sinusitis (mild)
- Mild digestive problems
Administration
ℹ️ Drink 2-3 cups/day, preferably warm.
ℹ️ Can be sweetened with honey 🍯 (added only after cooling slightly).
ℹ️ Consume for 5-7 days, depending on severity of symptoms.
ℹ️ Can be sweetened with honey 🍯 (added only after cooling slightly).
ℹ️ Consume for 5-7 days, depending on severity of symptoms.
Effects and benefits
- Soothes sore throat
- Reduces respiratory inflammation
- Strengthens the immune system
- Relieves cold and flu symptoms
- Fluidizes bronchial secretions
- Helps eliminate toxins
- Has antibacterial effect
- Has antiviral effect
- Has antifungal effect
- Warms the body (thermogenic effect)
- Improves digestion
- Calms stomach cramps
- Reduces fever
- Relaxes muscles
- Relieves headaches
- Reduces stress and anxiety
- Promotes restful sleep
- Fights dry cough
- Freshens breath
- Has antioxidant effect
Side effects
- High blood pressure (from licorice in excess)
- Insomnia (from cinnamon/cinnamon consumed in the evening)
- Gastric irritation (from sensitive stomach)
- Drug interactions (with diuretics or antihypertensives)
- Mild allergic reactions (very rare)
Contraindications
- High blood pressure (licorice can increase blood pressure)
- Pregnancy (chamomile and licorice may be contraindicated in large amounts)
- Breastfeeding
- Hormonal diseases (e.g. endometriosis - licorice may influence estrogen)
- Diabetes (seek medical advice first)
- Stomach ulcers (cinnamon/cinnamon can irritate the mucous lining)
FAQ 💡❓
Can I consume this tea in the evening?
➡️ Yes, but avoid if you have cinnamon sensitivity or sleep problems.
Can I give this tea to children?
➡️ Only over 6 years old and in small amounts (1/2 cup, diluted), with a doctor's advice.
Can it be drunk cold?
➡️ Yes, but it is more effective warm.
Can I add ginger?
➡️ Yes, for an extra antiviral and thermal effect.
Is it also good for coughs?
➡️ Yes, it soothes dry coughs and throat irritations.
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Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.
