Energizing ginger syrup with honey

Energizing ginger syrup with honey
Syrups Very easy 25 servings Subscribe to youtube channel
Preparation time20 min
Waiting time24 hours
Ready in24 h 20 m

Natural vitality for body and mind

Energizing ginger syrup with honey is a natural remedy that boosts metabolism, improves digestion and increases energy. The combination of ginger and honey supports the immune system, reduces stress and inflammation, thus helping to maintain a healthy and active body.

Servings

We get ~1 liter of syrup, 30-45 ml per serving = 22 - 33 servings

Ingredients

Estimated cost: 6.5 €

Materials

- Root juicer (if you don't have one, you can use a grater and sieve)

Preparation

  • Peel the ginger
  • Run the ginger through a root juicer or, if you don't have a juicer, grate and squeeze through a sieve.
  • Squeeze the lemons and save the juice.
  • Put the ginger juice in a container and add lemon juice, honey and dried green tea.
  • Leave the mixture to macerate for 24 hours.
  • After 24 hours, strain the mixture to remove the tea leaves.
  • Keep in a cool, dark place.

Observations

Energizing ginger syrup with honey is an effective herbal remedy that combines the powerful properties of fresh ginger and honey to support the overall health of the body. Cold-pressed and macerated with honey, this syrup has multiple health benefits as a natural tonic that helps improve digestion, boost metabolism and increase physical and mental energy. Ginger, known for its anti-inflammatory and antioxidant properties, helps strengthen the immune system and prevent colds and flu. It also helps reduce joint pain, relieving symptoms of arthritis and other inflammatory conditions.

It can also help reduce stress, anxiety and symptoms of chronic fatigue, making it an excellent ally for an active and balanced life.

Honey, in addition to its sweet and comforting taste, adds a range of antimicrobial and antioxidant properties, helping to detoxify the body and protect the cardiovascular system. In addition, it is a natural source of essential vitamins and minerals that support optimal body function.

Ideal for daily consumption, this energizing syrup is perfect for people who want to improve vitality, prevent colds and maintain long-term health.

Ginger syrup with honey is useful for a wide range of conditions, particularly those affecting the digestive system, but should be used with caution in cases of severe gastro-oesophageal reflux, acute gastritis, ulcers or liver disease. Also, people with allergies to honey or taking anticoagulant drugs should avoid this remedy.

Administration

This energizing remedy can be consumed before meals, about 30 minutes. It can also be consumed as an energizing, isotonic drink during sports training.

We recommend 2-3 tablespoons of syrup in a 200-300 ml glass of water.

Maximum 4 servings per day.

Effects and benefits

  • Improves digestion - Helps stimulate the secretion of gastric juices and digestive enzymes.
  • Reduces inflammation - Ginger is known for its anti-inflammatory properties.
  • Soothes sore throats - Honey has soothing and antimicrobial effects.
  • Improves blood circulation - Stimulates blood flow and contributes to better oxygenation of tissues.
  • Boosts immunity - The ginger and honey blend has powerful antioxidant effects, supporting the immune system.
  • Reduces cold and flu symptoms - Both ingredients are effective in fighting respiratory infections.
  • Calms nausea - Ginger is an effective natural remedy for motion sickness and nausea.
  • Reduces stress levels - Helps to relax and reduce nervous tension.
  • Boosts metabolism - Helps burn fat faster and stimulates physical activity.
  • Helps detoxify the body - Stimulates the elimination of toxins through urine.
  • Improves liver function - Ginger is beneficial for the liver, helping to detoxify it.
  • Supports cardiovascular health - Ginger helps reduce the risks associated with heart disease.
  • Balances blood sugar levels - Honey can help regulate blood sugar levels.
  • Prevents chronic fatigue - By boosting energy and improving circulation, it provides a boost of vitality.
  • Improves skin health - With its antioxidant and anti-inflammatory effects, this syrup helps maintain a clear and healthy complexion.
  • Relieves joint pain - The anti-inflammatory properties of ginger are beneficial in reducing joint pain.
  • Helps control weight - Boosts metabolism and can help curb appetite.
  • Reduces cancer risk - Ginger contains compounds with anti-cancer effects, helping to prevent tumors from developing.
  • Relieves migraines - Helps reduce the frequency and intensity of migraines.
  • Improves memory and concentration - Boosts cognitive activity and helps improve short-term memory.

Side effects

  • It can be diuretic in some people, so it is good to take into account the number of servings and dosage of ginger;
  • Heartburn;
  • Allergic reactions;
  • Low blood sugar;
  • Effects on blood clotting;

Contraindications

  • Peptic ulcers - Ginger can aggravate ulcers and irritate the stomach because of its acidity.
  • Diabetes (if blood glucose-regulating treatments are already being followed) - Ginger can interfere with diabetes medications by lowering blood glucose.
  • Liver disease - Although ginger can help detoxify the body, it should be used with caution in severe liver disease.
  • Honey allergies - People with allergies to bee products should avoid the honey in this syrup.
  • Blood clotting problems - Ginger may interfere with anticoagulant drugs and increase the risk of bleeding.

Comments

Rate this remedy:




The content of this page is informative.
Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.