Energizing ginger syrup with honey is a natural remedy that boosts metabolism, improves digestion and increases energy. The combination of ginger and honey supports the immune system, reduces stress and inflammation, thus helping to maintain a healthy and active body.
We get ~1 liter of syrup, 30-45 ml per serving = 22 - 33 servings
- Root juicer (if you don't have one, you can use a grater and sieve)
➡️ It is a natural energizer, anti-inflammatory and immunostimulant that can combat fatigue, muscle pain and support the immune system.
➡️ In the morning, before meals, to benefit from the tonic and invigorating effect of ginger and honey.
➡️ Yes, it is particularly useful in the cold season, as it reduces inflammation in the throat, soothes coughs and supports recovery.
➡️ Absolutely, ginger helps with muscle recovery, and honey provides quality energy, being an ideal natural supplement.
➡️ Stored in the refrigerator in an airtight container, it remains effective for up to 7-10 days due to the antimicrobial properties of honey.
➡️ Fresh ginger is preferred, as it contains more active compounds (gingerol, shogaol) in its natural state.
➡️ For children over 5 years old, one teaspoon per day can be administered, but with the consent of the doctor, especially in the case of chronic conditions.
➡️ Yes, it is ideal in lukewarm teas or lemonades, but not in hot liquids, so as not to destroy the enzymes of the honey.
➡️ Yes, people with acute gastritis, ulcers or irritable bowel syndrome should avoid it or seek medical advice.
➡️ Yes, ginger is known for its thermogenic effect, which can stimulate metabolism and help burn fat.
➡️ In large doses, it can cause gastric irritation, heartburn or diarrhea. Moderation is essential.
➡️ Yes, but a break of a few days is recommended after every 3-4 weeks of daily use.
➡️ Yes, the combination of honey and ginger can improve cerebral circulation and mental clarity.
➡️ People with high blood pressure should consult a doctor, as ginger may interact with antihypertensive medication.
➡️ It is not recommended without medical advice, as ginger may have stimulating effects on the uterus.
➡️ Yes, ginger has a mild anticoagulant effect, so it can potentiate the effect of medications of this type.
➡️ Yes, ginger stimulates gastric secretions and helps reduce bloating and mild nausea.
➡️ Yes, it provides extra energy and reduces post-workout muscle inflammation.
➡️ Yes, for a smooth texture and to prevent the ginger residue from fermenting.
➡️ Agave or maple syrup can be used, but with different therapeutic effects and a lower enzyme content.
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