Energizing ginger syrup with honey
Natural vitality for body and mind
Energizing ginger syrup with honey is a natural remedy that boosts metabolism, improves digestion and increases energy. The combination of ginger and honey supports the immune system, reduces stress and inflammation, thus helping to maintain a healthy and active body.
Servings
We get ~1 liter of syrup, 30-45 ml per serving = 22 - 33 servings
Ingredients
Materials
- Root juicer (if you don't have one, you can use a grater and sieve)
Preparation
- Peel the ginger
- Run the ginger through a root juicer or, if you don't have a juicer, grate and squeeze through a sieve.
- Squeeze the lemons and save the juice.
- Put the ginger juice in a container and add lemon juice, honey and dried green tea.
- Leave the mixture to macerate for 24 hours.
- After 24 hours, strain the mixture to remove the tea leaves.
- Keep in a cool, dark place.
Observations
It can also help reduce stress, anxiety and symptoms of chronic fatigue, making it an excellent ally for an active and balanced life.
Honey, in addition to its sweet and comforting taste, adds a range of antimicrobial and antioxidant properties, helping to detoxify the body and protect the cardiovascular system. In addition, it is a natural source of essential vitamins and minerals that support optimal body function.
Ideal for daily consumption, this energizing syrup is perfect for people who want to improve vitality, prevent colds and maintain long-term health.
Ginger syrup with honey is useful for a wide range of conditions, particularly those affecting the digestive system, but should be used with caution in cases of severe gastro-oesophageal reflux, acute gastritis, ulcers or liver disease. Also, people with allergies to honey or taking anticoagulant drugs should avoid this remedy.
Administration
We recommend 2-3 tablespoons of syrup in a 200-300 ml glass of water.
Maximum 4 servings per day.
Effects and benefits
- Improves digestion - Helps stimulate the secretion of gastric juices and digestive enzymes.
- Reduces inflammation - Ginger is known for its anti-inflammatory properties.
- Soothes sore throats - Honey has soothing and antimicrobial effects.
- Improves blood circulation - Stimulates blood flow and contributes to better oxygenation of tissues.
- Boosts immunity - The ginger and honey blend has powerful antioxidant effects, supporting the immune system.
- Reduces cold and flu symptoms - Both ingredients are effective in fighting respiratory infections.
- Calms nausea - Ginger is an effective natural remedy for motion sickness and nausea.
- Reduces stress levels - Helps to relax and reduce nervous tension.
- Boosts metabolism - Helps burn fat faster and stimulates physical activity.
- Helps detoxify the body - Stimulates the elimination of toxins through urine.
- Improves liver function - Ginger is beneficial for the liver, helping to detoxify it.
- Supports cardiovascular health - Ginger helps reduce the risks associated with heart disease.
- Balances blood sugar levels - Honey can help regulate blood sugar levels.
- Prevents chronic fatigue - By boosting energy and improving circulation, it provides a boost of vitality.
- Improves skin health - With its antioxidant and anti-inflammatory effects, this syrup helps maintain a clear and healthy complexion.
- Relieves joint pain - The anti-inflammatory properties of ginger are beneficial in reducing joint pain.
- Helps control weight - Boosts metabolism and can help curb appetite.
- Reduces cancer risk - Ginger contains compounds with anti-cancer effects, helping to prevent tumors from developing.
- Relieves migraines - Helps reduce the frequency and intensity of migraines.
- Improves memory and concentration - Boosts cognitive activity and helps improve short-term memory.
Side effects
- It can be diuretic in some people, so it is good to take into account the number of servings and dosage of ginger;
- Heartburn;
- Allergic reactions;
- Low blood sugar;
- Effects on blood clotting;
Contraindications
- Peptic ulcers - Ginger can aggravate ulcers and irritate the stomach because of its acidity.
- Diabetes (if blood glucose-regulating treatments are already being followed) - Ginger can interfere with diabetes medications by lowering blood glucose.
- Liver disease - Although ginger can help detoxify the body, it should be used with caution in severe liver disease.
- Honey allergies - People with allergies to bee products should avoid the honey in this syrup.
- Blood clotting problems - Ginger may interfere with anticoagulant drugs and increase the risk of bleeding.
FAQ 💡❓
What is the main benefit of ginger honey syrup?
➡️ It is a natural energizer, anti-inflammatory and immunostimulant that can combat fatigue, muscle pain and support the immune system.
When is the best time of day to take it?
➡️ In the morning, before meals, to benefit from the tonic and invigorating effect of ginger and honey.
Can it be used as an adjuvant in colds or flu?
➡️ Yes, it is particularly useful in the cold season, as it reduces inflammation in the throat, soothes coughs and supports recovery.
Is it effective for athletes or active people?
➡️ Absolutely, ginger helps with muscle recovery, and honey provides quality energy, being an ideal natural supplement.
How many days can the syrup be stored without preservatives?
➡️ Stored in the refrigerator in an airtight container, it remains effective for up to 7-10 days due to the antimicrobial properties of honey.
What type of ginger is recommended – fresh or powdered?
➡️ Fresh ginger is preferred, as it contains more active compounds (gingerol, shogaol) in its natural state.
Is there a recommended dosage for children?
➡️ For children over 5 years old, one teaspoon per day can be administered, but with the consent of the doctor, especially in the case of chronic conditions.
Can the syrup be added to teas or juices?
➡️ Yes, it is ideal in lukewarm teas or lemonades, but not in hot liquids, so as not to destroy the enzymes of the honey.
Is it contraindicated in certain digestive conditions?
➡️ Yes, people with acute gastritis, ulcers or irritable bowel syndrome should avoid it or seek medical advice.
Does it help speed up metabolism?
➡️ Yes, ginger is known for its thermogenic effect, which can stimulate metabolism and help burn fat.
Is there a risk of side effects with frequent use?
➡️ In large doses, it can cause gastric irritation, heartburn or diarrhea. Moderation is essential.
Can it be taken long-term?
➡️ Yes, but a break of a few days is recommended after every 3-4 weeks of daily use.
Is it also beneficial for supporting memory or concentration?
➡️ Yes, the combination of honey and ginger can improve cerebral circulation and mental clarity.
Is it suitable for people with high blood pressure?
➡️ People with high blood pressure should consult a doctor, as ginger may interact with antihypertensive medication.
Can it be consumed during pregnancy?
➡️ It is not recommended without medical advice, as ginger may have stimulating effects on the uterus.
Are there interactions with anticoagulant medications?
➡️ Yes, ginger has a mild anticoagulant effect, so it can potentiate the effect of medications of this type.
Is it also suitable for improving digestion?
➡️ Yes, ginger stimulates gastric secretions and helps reduce bloating and mild nausea.
Can it be consumed before intense physical exertion?
➡️ Yes, it provides extra energy and reduces post-workout muscle inflammation.
Is it necessary to strain the syrup before storing?
➡️ Yes, for a smooth texture and to prevent the ginger residue from fermenting.
Is there an alternative to honey for vegans?
➡️ Agave or maple syrup can be used, but with different therapeutic effects and a lower enzyme content.