Honey with walnuts, lemon and propolis for immunity

Ingredients

• 400 g of walnut kernels
• 400 g of acacia honey
• 50 ml of propolis tincture
• 1 lemon

Materials

• - blender / chopper
• - citrus juicer
• - jar
• - wooden spoon
• - knife

Preparation

• Prepare the ingredients. Peel the walnuts, pick and weigh the walnut kernels. Weigh the honey. From propolis tincture I will use half a 100 ml bottle.
• Grind the walnut kernels with a blender / chopper or grinder.
• Put the ground walnut kernels in a jar.
• Add the honey little by little.
• Cut the lemon into 2 halves and then obtain the lemon juice using a citrus juicer.
• The lemon juice obtained is poured into the jar.
• Add the propolis tincture.
• Mix the whole composition well until smooth.
• It is hermetically sealed and it is recommended to leave it to soak for at least 2 weeks in a cool and dark place.

Administration

Observations

Effects and benefits

• strengthens immunity (contains the amino acid arginine),
• improves memory and intellectual ability,
• treats migraines (headaches),
• induces a general state of well-being, removing stress,
• treats anemia,
• prevents the onset of stroke,
• protein-rich nutritious food,
• vitaminizing agent (A, B, C, E and P),
• mineralizing agent (sodium, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, iron, copper, zinc and iodine),
• helps digestion,
• fights digestive tract infections,
• walnuts contain fiber that helps maintain healthy intestines,
• fights hypertension by lowering blood pressure,
• improves blood flow (venous circulation),
• helps lower bad cholesterol and triglycerides due to their unsaturated fat content, as well as potassium and magnesium,
• adjuvant in colds and flu, repels seasonal viruses, coughs,
• prevents type 2 diabetes,
• monounsaturated and polyunsaturated fats improve insulin sensitivity,
• strong antioxidant (vitamin E),
• fight against free radicals, preventing tissue damage,
• maintain healthy skin,
• maintain vision health,
• helps to increase fertility,
• combating erectile dysfunction in men,
• treats heart rhythm disorders,
• relieves gastrointestinal diseases,
• effective against gastric ulcer (works as a bandage for gastric ulcer or disease),
• regulates endocrine functions,
• protects the health of bones and teeth due to phosphorus and calcium,
• fights prostate and breast cancer.

Side effects

- it is a caloric preparation, with an energizing effect, so pay attention to the quantities and time of administration

Contraindications

• contraindicated for diabetics
• contraindicated for pregnant or breastfeeding persons