Honey with walnuts, lemon and propolis for immunity
Four ingredients in a preparation with miraculous effects: strengthens immunity, treats migraines and anemia, regulates blood pressure, lowers bad cholesterol and triglycerides, vitaminizing, mineralized, practically a strong tonic that induces a general state of well-being throughout the body.
Servings: 25 servings
~ a jar of 800 g, ~ 25 servings, one serving being a tablespoon of ~ 30 g
Ingredients
Materials
- - blender / chopper
- - citrus juicer
- - jar
- - wooden spoon
- - knife
Preparation
Prepare the ingredients. Peel the walnuts, pick and weigh the walnut kernels. Weigh the honey. From propolis tincture I will use half a 100 ml bottle.
Grind the walnut kernels with a blender / chopper or grinder.
Put the ground walnut kernels in a jar.
Add the honey little by little.
Cut the lemon into 2 halves and then obtain the lemon juice using a citrus juicer.
The lemon juice obtained is poured into the jar.
Add the propolis tincture.
Mix the whole composition well until smooth.
It is hermetically sealed and it is recommended to leave it to soak for at least 2 weeks in a cool and dark place.
Administration
Fiind și un produs energizant, recomandăm a nu se consuma după ora 18.
In the morning, on an empty stomach, the effectiveness of the preparation is maximum.
In children, the spoon will be replaced with a teaspoon!
For example, to treat anemia: take one teaspoon of this mixture three times a day for at least a month.
Cures of 4 weeks are recommended, with a break of 2 weeks.
Observations
In the cold, in the refrigerator, the product can be stored for up to 1 year.
Effects and benefits
- strengthens immunity (contains the amino acid arginine),
- improves memory and intellectual ability,
- treats migraines (headaches),
- induces a general state of well-being, removing stress,
- treats anemia,
- prevents the onset of stroke,
- protein-rich nutritious food,
- vitaminizing agent (A, B, C, E and P),
- mineralizing agent (sodium, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, iron, copper, zinc and iodine),
- helps digestion,
- fights digestive tract infections,
- walnuts contain fiber that helps maintain healthy intestines,
- fights hypertension by lowering blood pressure,
- improves blood flow (venous circulation),
- helps lower bad cholesterol and triglycerides due to their unsaturated fat content, as well as potassium and magnesium,
- adjuvant in colds and flu, repels seasonal viruses, coughs,
- prevents type 2 diabetes,
- monounsaturated and polyunsaturated fats improve insulin sensitivity,
- strong antioxidant (vitamin E),
- fight against free radicals, preventing tissue damage,
- maintain healthy skin,
- maintain vision health,
- helps to increase fertility,
- combating erectile dysfunction in men,
- treats heart rhythm disorders,
- relieves gastrointestinal diseases,
- effective against gastric ulcer (works as a bandage for gastric ulcer or disease),
- regulates endocrine functions,
- protects the health of bones and teeth due to phosphorus and calcium,
- fights prostate and breast cancer.
Side effects
- it is a caloric preparation, with an energizing effect, so pay attention to the quantities and time of administration
Contraindications
- contraindicated for diabetics
- contraindicated for pregnant or breastfeeding persons
✔ Acacia honey contains: vitamins B1, B2, B6, B12, enzymes, aromatic compounds, phytohormones, organic acids (lactic, malic, oxalic, citric), flavones, flavonoids.
✔ Propolis tincture brings the added benefits in this product, propolis being considered the most powerful natural antibiotic known.
✔ Lemon enriches the preparation with a lot of vitamin C and in addition changes the general taste a little sour. Lemon is also known to have important antiseptic and anti-inflammatory effects.
FAQ 💡❓
Why is the combination of honey, walnuts, lemon, and propolis considered a powerful immunity booster?
➡️ This blend brings together four superfoods with antimicrobial, antiviral, and antioxidant properties. Honey nourishes the body, walnuts provide healthy fats, lemon adds vitamin C, and propolis strengthens the immune system while protecting cells from infections.
How does propolis work in the mixture with honey and lemon?
➡️ Propolis acts as a natural antibiotic, destroying bacteria and viruses, while honey and lemon enhance its effects. Together, they support cell regeneration and reduce inflammation throughout the body.
What benefits do walnuts bring to this natural remedy?
➡️ Walnuts are rich in omega-3 fatty acids, zinc, and magnesium — all essential for a strong immune system. They help combat fatigue and support brain activity during stress or mental effort.
Can this remedy be used for children?
➡️ Yes, but only for children over 3 years old who have no allergies to honey or bee products. Give one teaspoon in the morning for 10–14 days in short preventive cures.
How long should the mixture macerate to be effective?
➡️ Ideally, it should rest for 3–5 days in a glass jar, kept in a cool, dark place. During this time, the ingredients release their active compounds, forming a concentrated natural elixir.
How should it be taken to strengthen immunity?
➡️ Take one tablespoon in the morning on an empty stomach for three weeks, then take a seven-day break. In the cold season, the cure can be repeated monthly for maximum protection.
Can it be used preventively?
➡️ Yes, it helps prevent colds and flu, especially during weather changes or periods of stress. Regular consumption keeps the immune system balanced and resilient.
Are there any contraindications for this natural remedy?
➡️ People allergic to honey, propolis, or other bee products should avoid it. It’s also not recommended for uncontrolled diabetes or severe liver disorders.
Can the mixture be stored in the refrigerator?
➡️ Yes, it’s best stored in a glass jar with a tight lid in the refrigerator. The low temperature helps preserve the honey’s active properties for longer.
Is it suitable during convalescence?
➡️ Absolutely. It’s a natural tonic that speeds up recovery after respiratory illnesses, antibiotic treatments, or periods of fatigue and weakness.
What happens if it’s consumed in excess?
➡️ Overconsumption may cause stomach discomfort or allergic reactions in sensitive individuals. Following the recommended dosage ensures safety and effectiveness.
Does this blend help fight chronic fatigue?
➡️ Yes. The mix of honey, walnuts, and lemon provides natural energy, while propolis supports cell regeneration and reduces both physical and mental exhaustion.
Can it be used for respiratory ailments?
➡️ Yes, it soothes the throat, reduces inflammation, and helps relieve cough and nasal congestion. Honey and propolis create a protective coating on mucous membranes, promoting healing.
What’s the best time of day to take it?
➡️ In the morning on an empty stomach, for full nutrient absorption and metabolism activation. For extra energy, a small dose can also be taken in the afternoon.
Can raw pollen be added to this recipe?
➡️ Yes, raw pollen complements this remedy perfectly by adding proteins, enzymes, and B vitamins — but it should be introduced gradually to avoid allergic reactions.
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