Macerate of sea buckthorn in honey
Sea buckthorn with honey in a jar, an excellent combination for increasing the body's immunity, especially near the cold season.
Servings
~ 15 servings, one serving being considered a spoon, 1 tablespoon = ~ 30g
Ingredients
Materials
- 600ml glass container
Preparation
Sea buckthorn berries / fruits are detached with scissors from the branches, then washed in 2-3 waters. I usually put the cleaned sea buckthorn in the sink, let the cold water run, enough to cover them, mix ~ 1 minute and let the water drain. I do this 2-3 times, then I put the sea buckthorn on paper towels to dry off the excess water (let it dry for ~ 1 hour).
In a glass container (a jar), add the sea buckthorn fruit until it covers 3 quarters of the volume of the container.
Over the sea buckthorn in the jar, add the honey, little by little, in stages, so that it drains between the sea buckthorn berries and finally covers them.
Seal the container tightly with a lid and then store in a dark, cool place (refrigerator).- It can be consumed after 15 days, after the sea buckthorn has been well macerated with honey. It will then be kept in the fridge until completely consumed. After maceration, a thin syrup will be obtained, and the sea buckthorn fruits will appear raisins, their juice being homogenized with honey.
Administration
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
In the case of children, the spoon will be replaced with a teaspoon.
Shelf life of sea buckthorn macerate:
Personally, I have tested this product several times and I can tell you that it is ok after 6 months; let us not forget, however, that honey is a very good preservative. The shelf life is influenced by the proportion of honey & sea buckthorn: the more honey you put, the longer the preparation will last.
Observations
Detachment of sea buckthorn berries from branches: It is quite meticulous and that is why those who work with very large quantities, use the freezing method, which basically involves freezing the sea buckthorn branches and then detaching the fruit by shaking the branches. However, although freezing does not involve a great loss of the properties of sea buckthorn, if you have time, we recommend cutting sea buckthorn from the branches with scissors.
It is good that the sea buckthorn fruits to be well dried by the excess water, accumulated after washing, before maceration, in order to avoid a possible premature fermentation.
Effects and benefits
- natural energizer
- immunostimulator
- prevents colds and flu
- antioxidant
Side effects
- diuretic
- may cause heartburn
- can amplify irritable bowel problems, causing bloating, flatulence
Contraindications
May cause harm to people suffering from the following conditions:
- irritable bowel
- ballooning
- gastritis
- diarrhea
FAQ 💡❓
What are the benefits of sea buckthorn macerate with honey?
➡️ It boosts immunity, provides vitamin C, antioxidants, and essential fatty acids, helping prevent infections and strengthen the body.
How long should sea buckthorn with honey macerate?
➡️ At least 7 days in a glass jar, in a cool, dark place, for the berries to release active substances.
How should sea buckthorn macerate with honey be consumed?
➡️ 1–2 tablespoons daily, preferably on an empty stomach or before meals, for better absorption.
Can it be stored in the fridge?
➡️ Yes, after maceration, keep it in the fridge for several months.
Is it safe for children?
➡️ Yes, for children over 3 years old, in small amounts (1 teaspoon/day), with pediatrician approval.
Is it useful in winter?
➡️ Yes, it strengthens immunity and reduces the risk of colds and flu.
Any side effects?
➡️ Excessive consumption may cause stomach discomfort or diarrhea due to high vitamin C.
Who should avoid it?
➡️ People with diabetes, allergies to honey/sea buckthorn, gallstones, or severe gastric issues.
Why use whole berries?
➡️ They preserve all nutrients and release them slowly into the honey.
Can it be combined with other remedies?
➡️ Yes, often with propolis or pollen for stronger effects.
Does it help with fatigue and stress?
➡️ Yes, thanks to B vitamins and antioxidants, it supports the nervous system.
Can it be used in detox cures?
➡️ Yes, it protects the liver, boosts metabolism, and helps eliminate toxins.
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