Sea Buckthorn macerate with ginger and honey
Strengthens the body, increases immunity, the ideal ally against colds in the cold season
Servings
~ 15 servings, one serving being considered a spoon, 1 tablespoon = ~ 30g
Ingredients
Materials
- 600ml glass container
Preparation
- Sea buckthorn preparation
Sea buckthorn berries / fruits are detached from the twigs with scissors, then washed by rinsing in 2-3 waters. After washing, they are left to dry on paper towels on large surfaces for about 1-2 hours.
Some use the freezing method to remove sea buckthorn fruits from the twigs, recommended for large quantities, the method of individual cutting directly from the twigs being very meticulous and time consuming. - Wash the fresh ginger, then clean and cut into thin slices.
- Prepare a glass container (jar), which must be perfectly dry. Add the sea buckthorn fruit, together with the ginger, until it covers 3 quarters of the volume of the container. Temporarily put the lid on and stir.
- Over the sea buckthorn and ginger in the jar, add the honey (recommended polyflora), little by little, in stages, so that it drains between the sea buckthorn berries and the ginger slices, and finally to cover them.
- Seal the container tightly with a lid and then store in a dark, cool place (refrigerator).
- The maceration period is at least 15 days. It will then be kept in the fridge until completely consumed.
After maceration, a thin syrup will be obtained, and the sea buckthorn fruits will appear raisins, their juice being homogenized with honey.
Administration
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
In the case of children, the spoon will be replaced with a teaspoon.
Sea buckthorn macerate shelf life:
It is generally recommended to prepare this maceration in jars as small as possible, to be consumed in the shortest possible time.
Personally, I have tested this product several times and I can tell you that it is ok after 6 months; let us not forget, however, that honey is a very good preservative. The shelf life is influenced by the honey-sea buckthorn ratio: the more honey is added, the longer the maceration will last.
Observations
Removing of sea buckthorn berries from twigs: it is quite meticulous and therefore those who work with very large quantities, use the freezing method, which basically involves freezing the sea buckthorn twigs and then removing the fruits by shaking the twigs. However, although freezing does not involve a great loss of the properties of sea buckthorn, if you have time, we recommend cutting sea buckthorn from the twigs with scissors.
It is good that both sea buckthorn fruits and ginger slices are well dried by the excess water, accumulated after washing, before maceration, to avoid a possible premature fermentation.
Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.
Effects and benefits
- natural energizer
- immuno-stimulator
- prevents colds and flu
- antioxidant
- fights colds and flu or other viral infections
- vitaminizing, rich in vitamins A, B and C.
- mineralizing (potassium)
- supports the proper functioning of the nervous system
- anti-inflammatory
- slows down the cellular aging process
- helps digestion
- anti-carcinogenic
Side effects
- diuretic
- may cause heartburn
- can amplify irritable bowel problems, causing bloating, flatulence
Contraindications
May be harmful to persons suffering from the following conditions:
- irritable bowel
- ballooning
- gastritis
- diarrhea
FAQ 💡❓
What benefits does the combination of sea buckthorn, ginger and honey bring compared to consuming them separately?
➡️ Together, they act synergistically: sea buckthorn provides natural vitamin C and flavonoids, ginger has anti-inflammatory and digestive stimulant effects, while honey enhances nutrient absorption and acts as a natural preservative.
Is sea buckthorn macerate with ginger and honey more effective in winter than in summer?
➡️ Yes, because in winter the body is more exposed to infections and fatigue, and the macerate offers a concentrated supply of vitamins, antioxidants and warming compounds.
Can sea buckthorn macerate be used as a daily supplement to boost immunity?
➡️ Yes, but in moderate doses – one tablespoon per day is enough to supplement vitamins and minerals without overloading the digestive system.
How does ginger influence the absorption of vitamin C from sea buckthorn?
➡️ Ginger stimulates circulation and metabolism, which facilitates faster and more efficient absorption of vitamin C and other antioxidants.
Is this remedy suitable for people suffering from chronic fatigue?
➡️ Yes, sea buckthorn acts as a tonic, ginger improves circulation and alertness, and honey provides readily available energy.
Can the macerate be given to children?
➡️ Children over 3 years old can take it in small amounts, but excessive ginger should be avoided as it may irritate their sensitive stomach.
Can macerate replace pharmacy vitamin C supplements?
➡️ In many cases, yes – sea buckthorn naturally contains very high levels of vitamin C, better absorbed than synthetic forms. In severe deficiencies, supplements may still be required.
Are there risks of side effects if consumed daily?
➡️ Excessive intake may cause stomach discomfort due to ginger, increased gastric acidity, or extra calories from honey.
Is macerate contraindicated for people with hypertension?
➡️ Yes, ginger can stimulate circulation and raise blood pressure in some people, so it should be consumed cautiously.
How can macerate be used in detox cures?
➡️ It can be added in the morning to warm water or herbal tea, acting as a detoxifier through its antioxidant and digestive support effects.
Can macerate be used externally, not just internally?
➡️ Yes, applied to the skin it may soothe minor irritations thanks to honey’s antiseptic and ginger’s anti-inflammatory effects.
How long can macerate be stored without losing its properties?
➡️ When kept cool and away from light, it lasts several months, but once opened it should be consumed within 3–4 weeks.
Is it better to take macerate in the morning or evening?
➡️ Morning is best to benefit from its energizing effect, but it can also be taken at lunch to support digestion.
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