Walnut kernels with honey in a jar
Here's what happens if you eat walnut kernel macerate with honey every day: it strengthens immunity, treats anemia, prevents headaches, induces a general well-being, relieves stress, fights hypertension and works as a dressing for ulcers or diseases. stomach.
Servings: 10 servings
A 330ml jar = ~ 10 servings (1 serving = 1 tablespoon)
Ingredients
Materials
- - 330ml jar
- - spoon
Preparation
Prepare the nuts and honey. I chose to put the walnut kernels in halves just because it looks very good and very appetizing.
Se așează miezul de nucă în borcan, până când acesta se umple.
Add the honey little by little, in stages (so that it can drain well between the walnut kernels), until it covers the whole kernel. Optionally you can add the juice of a quarter or half of lemon.
Seal tightly with a lid and leave to soak for at least 2 weeks in a dark, aerated place.
Administration
In children over 3 years the spoon becomes a teaspoon.
Cures of 4 weeks are recommended, with a break of 2 weeks.
Observations
It does not have to be kept cold.
This remedy is a tonic and nutritious preparation, being an important source of minerals such as sodium, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, iron, copper, zinc and iodine. It is also rich in vitamins A, B, C, E and P, contains fatty acids, carotene, antioxidants, fiber and protein.
It contains the amino acid arginine, an amino acid that helps liver function and protects the cardiovascular system.
Effects and benefits
- strengthens immunity (contains the amino acid arginine),
- helps liver function due to arginine,
- improves memory and intellectual capacity,
- get rid of migraines (headaches),
- treats anemia,
- prevents the onset of stroke,
- regulates hypertension,
- induces a general state of well-being, removing stress,
- helps digestion,
- Walnuts contain fiber that helps maintain healthy intestines,
- improves blood flow,
- rich in omega 3 fatty acids (from nuts) lower the level of bad cholesterol and triglycerides,
- adjuvant in colds and flu,
- prevents type 2 diabetes,
- monounsaturated and polyunsaturated fats improve insulin sensitivity,
- strong antioxidant: (vitamin E),
- fights against free radicals, preventing tissue damage
- maintains healthy skin,
- maintains eye health,
- helps increase fertility in both men and women,
- treats heart rhythm disorders,
- relieves gastrointestinal diseases,
- works as a bandage for ulcers or gastric disorders,
- regulates endocrine functions,
- protects the health of bones and teeth due to phosphorus and calcium,
- fights prostate cancer, breast.
Contraindications
- contraindicated for diabetics
- contraindicated for pregnant or breastfeeding persons
- protein 15g / 100g
- healthy fats
- fiber
- antioxidants
- vitamins (A, B, C, E and P)
- minerals (calcium, magnesium, chlorine, phosphorus, sulfur, iron, copper, zinc and iodine)
- Omega 3 fatty acids: 30g / day recommended
FAQ 💡❓
What are the health benefits of the walnut and honey combination?
➡️ Walnuts with honey are a natural superfood rich in antioxidants, omega-3 fatty acids, vitamins, and minerals. They strengthen the immune system, improve memory, and support heart and brain health.
Why is this mixture considered a natural brain tonic?
➡️ Walnuts contain phosphorus, magnesium, and healthy fats, while honey provides natural glucose — the perfect combination to boost mental focus and concentration.
How long should walnuts be soaked in honey?
➡️ Ideally, let the mixture sit for 5–7 days in a glass jar, in a cool and dark place, allowing the nutrients to blend harmoniously.
How should walnut honey be taken for maximum effects?
➡️ It’s recommended to take 1–2 teaspoons in the morning on an empty stomach for at least 2–3 weeks. It can also be enjoyed as an energizing snack between meals.
Can children use this remedy to boost immunity?
➡️ Yes, in small amounts. For children over 3 years old, half a teaspoon daily is enough, under adult supervision, as honey is not suitable for infants.
Does walnut honey help reduce cholesterol?
➡️ Yes, regular consumption lowers “bad” LDL cholesterol and raises “good” HDL cholesterol thanks to its unsaturated fats and antioxidants.
Can I add cinnamon, pollen, or lemon for extra effects?
➡️ Absolutely. Cinnamon enhances antioxidant power, pollen adds enzymes and proteins, and lemon juice aids detoxification.
What type of honey is best for this recipe?
➡️ Raw, unpasteurized honey — preferably acacia or multifloral — is ideal, as it has a delicate taste that complements walnuts.
Are there any contraindications for walnut honey consumption?
➡️ Yes. People with diabetes, nut allergies, or honey intolerance should avoid or consume it moderately, after medical advice.
Does this mixture support liver health?
➡️ Yes, walnuts help eliminate toxins, while honey acts as a natural detoxifier and liver protector.
Can it be eaten daily for long periods?
➡️ Yes, but in moderation — 1–2 teaspoons a day are enough. Excessive intake can cause extra calories or digestive discomfort.
How should walnut honey be stored?
➡️ Keep the jar tightly closed in a cool, dark place. Avoid refrigeration, as honey tends to crystallize.
What if the walnuts float above the honey?
➡️ That’s perfectly normal. Stir the contents gently every few days to keep it evenly mixed.
Is it useful during fatigue or stress?
➡️ Yes, it provides quick energy, reduces chronic fatigue, and improves mood thanks to minerals and B vitamins.
Can it also be used cosmetically?
➡️ Yes, as a face mask it deeply hydrates and brightens the skin, while walnut oils nourish and regenerate it.
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