Chicory (Cichorium intybus) is an herbaceous, perennial, edible plant that belongs to the genus Cichorium in the Asteraceae family. It has been known since antiquity: in ancient Egypt it was cultivated as a medicinal plant, being used to treat hepato-biliary and kidney diseases. Nowadays, the common chicory root is a very popular coffee substitute, and the aerial parts are used for medicinal or culinary purposes (the basal leaves, with a slightly bitter taste, are used in assorted salads, as well as in the preparation of specific French and Italian dishes).
Chicory (perennial herbaceous plant) is generally grown for its roots from which a coffee substitute is extracte.
For medicinal purposes, this plant uses the aerial parts (Herba Cichorii) that are harvested in the first flowering period of the plant, in July-August, when the stems have not yet managed to strengthen, the roots (Radix Cichorii) are harvested in September-October.
Chicory root is a rich source of inulin (a prebiotic fiber associated with accelerating the weight loss process, as well as improving intestinal health).
Chicory root inulin is a form of dietary fiber that helps to lose weight, cutting appetite and gives the feeling of satiety. Also, chicory inulin helps intestinal transit and secretion of gastric juices.
Consumed in excess, chicory can also bring some negative effects such as:
Chicory can be grown right in your garden. Chicory roots are harvested in September-October: they are removed from the ground, washed, dried, chopped and then baked in the oven. The powder obtained from the chicory root is boiled, just like coffee is made and that's it.
Put 1 teaspoon of chicory (1.5g) in a cup and add 100ml of hot water. You can add milk, tea or spices (cinnamon, ginger, cardamom etc.). However, if you are having your first chicory root coffee, it is recommended to start with ½ teaspoon of chicory in a cup of water (~ 100ml). Chicory coffee tastes somewhat woody, similar to coffee, but not exactly the same.
Decoction: boil in 200 ml. of water two teaspoons of chopped root, 5 minutes, drink warm in three portions before main meals.
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