Aronia syrup with honey
The inclusion of aronia berry juice / syrup in the diet comes with benefits in the fight against free radicals, cancer, cardiovascular disease, liver and diabetes, strengthens the immune system. Aronia is considered the wonder fruit, rich in antioxidants, which helps the whole body, and the most convenient and pleasant way to consume aronia berry is in the form of juice, a very tasty drink.
Servings
About 1 liter of syrup == 25 servings, one serving being 2 tablespoons of syrup (~ 40g)
Ingredients
Materials
- - fruit juicer with worm shaft
- - knife
- - container
Preparation
- Aronia is washed by rinsing in 2-3 waters.
The aronia berry bouquets are left to dry on a tray. It is important that the aronia fruits to be dry, as the excess water resulting from washing can lead to the fermentation of the syrup
After the aronia has dried, these are detached from the bunches, to be given through the juicer.
Peel the lemons and cut them in 4.
With the aronia berry fruits and lemons ready, in this stage you will start squeezing with the help of a juicer (with a worm shaft).
Lemon slices are added to the juicer while aronia berry is added, these (lemon slices) also have the role of decongesting the juicer's sieve (fluidizes the juice and unclogs the sieve).
The juice formed is placed in a glass container. Add honey to it and mix vigorously until smooth.
After homogenization, the syrup obtained is poured into a bottle and sealed.
It is recommended to store in the refrigerator and consume the juice in a maximum of 6 months.
It is also recommended to shake the containers with aronia syrup every few days, because over time there is a separation of the syrup, more precisely small fragments of pulp are left on the bottom of the container and they can form a common mass ... Anyway by -a strong stir the mixture is homogenized.
The pulp of the aronia berry resulting from the squeezing will not be thrown away. It will be dried and can be used both in the preparation of teas and as a powder (ground) taken as such.
Administration
It can also be used in various cocktails.
Observations
Bee honey also has a preservative effect.
Aronia fruits can be harvested from mid-August to the end of September. The later they are harvested, the sweeter they are, but the raisin / dehydration effect also occurs. If the fruits are withered / dehydrated, they can be hydrated, leaving them in water for a few hours.
It is recommended that the syrup bottles not be filled to the brim, especially if they have a small opening, as it can form like a stopper and the juice will not flow.
A good way to preserve aronia fruit in the long run is to freeze it.
The aronia berry pulp left after squeezing, can be dried and then consumed as an infusion, in teas or as ground powder, in various beverages.
Effects and benefits
- strong antioxidant: contains the highest level of anthocyanins and proanthocyanidins
- strengthens the body's immunity
- rich in vitamin C and vitamin P
- aronia can fight cancer, especially colon cancer
- prevents colds
- contributes to heart health
- anti-diabetic effect
- anti-aging effect
- protects the liver
- good digestive
- protect the body from intoxication
- reduces stress
- important source of antioxidants. It contains the highest level of anthocyanins and proanthocyanidins, compared to other foods already known.
- rich in fibers, 100 grams of dried aronia berry = 16.9 grams of fiber.
-100g of Aronia provides 35% of the daily dose of vitamin C, which supports the production of collagen, helps immunity and reduces inflammation.
- rich in vitamin P (the dose is higher than in any other fruit consumed)
- have chemo-preventive action against colon cancer
- anti-aging effects.
- strengthen the immune system.
- prevent and treat colds.
- protects against viruses and the development of Staphylococcus or Escherichia Coli.
- balances the metabolism and decreases the level of stress hormones.
- restore the tone of the capillaries.
- ORAC test (Oxygen Radical Absorbance Capacity) shows that the antioxidant level of chokeberry fruit is 16062 per 100g.
FAQ 💡❓
Why is aronia syrup with honey considered a natural “superfood”?
➡️ Because aronia has one of the highest concentrations of antioxidants among plants, and when combined with honey, it provides both cellular protection and immune support.
Can aronia syrup with honey be used as an aid in detox cures?
➡️ Yes, the antioxidants and organic acids in aronia help eliminate free radicals and heavy metals, while honey supports digestion and maintains energy during detoxification.
Is this syrup recommended during stress or intense mental effort?
➡️ Yes, polyphenols in aronia improve brain oxygenation and fight mental fatigue, while natural sugars from honey provide steady energy without the crash of refined sugar.
How does the syrup influence cardiovascular health?
➡️ By lowering blood pressure and regulating “bad” cholesterol (LDL). Anthocyanins in aronia protect blood vessel walls and reduce the risk of atherosclerosis.
Does it help regulate blood sugar?
➡️ Although it contains honey, aronia compounds improve insulin sensitivity. In moderate amounts and with medical approval, it may support balanced blood sugar.
Is it suitable for children?
➡️ Yes, in small doses, it can be introduced for children over 3 years old, especially to boost immunity. It is not recommended under 1 year because of honey.
Can it be used in anti-aging cures?
➡️ Yes, due to its high antioxidant content that slows cellular damage and supports skin elasticity, it is often included in natural anti-aging regimens.
What food combinations enhance its effects?
➡️ It pairs well with yogurt, green smoothies, or whole grains. Vitamin C from citrus fruits consumed together boosts absorption of aronia’s bioactive compounds.
Is it effective against anemia?
➡️ Yes, aronia contains iron and vitamin C, which together support red blood cell formation and better iron absorption.
Are there risks of interactions with medications?
➡️ Yes, regular intake may interact with treatments for high blood pressure or blood thinning, because aronia has mild vasodilator and anticoagulant effects.
How does it differ from a classic fruit syrup with sugar?
➡️ Unlike refined sugar syrups, this one preserves honey’s active enzymes and aronia’s phytochemicals, as it is prepared cold, without boiling.
Why should the bottle be shaken periodically?
➡️ Because pulp tends to settle at the bottom. Shaking ensures a uniform distribution of nutrients in every serving.
Is the syrup beneficial for eye health?
➡️ Yes, anthocyanins and carotenoids in aronia protect the retina and may reduce the risk of macular degeneration, especially for people exposed to screens.
Can it be used in weight-loss diets?
➡️ Yes, it helps regulate appetite and stimulates metabolism, while providing a healthy source of energy without “empty calories.”
What effect does it have on long-term immunity?
➡️ Regular use over several weeks strengthens resistance to respiratory infections and supports a balanced immune system.
🇫🇷 Français – Sirop d’aronia au miel – FAQ
Pourquoi le sirop d’aronia au miel est-il considéré comme un « superaliment » naturel ?
➡️ Parce que l’aronia possède l’une des plus fortes concentrations d’antioxydants parmi les plantes, et combinée au miel, elle apporte à la fois protection cellulaire et soutien immunitaire.
Peut-on utiliser le sirop d’aronia au miel comme aide dans les cures de détox ?
➡️ Oui, les antioxydants et acides organiques de l’aronia favorisent l’élimination des radicaux libres et des métaux lourds, tandis que le miel soutient la digestion et maintient l’énergie pendant la détoxification.
Est-il recommandé en période de stress ou d’effort intellectuel ?
➡️ Oui, les polyphénols de l’aronia améliorent l’oxygénation cérébrale et combattent la fatigue mentale, tandis que les sucres naturels du miel offrent une énergie régulière sans les effets négatifs du sucre raffiné.
Comment le sirop agit-il sur la santé cardiovasculaire ?
➡️ Il réduit la tension artérielle et régule le « mauvais » cholestérol (LDL
Comments
anonymous
Great recipe! How long does it keep?
In the fridge, ~1 year