Gargle for sore throats with dates infusion
Preparation time3 min
Waiting time5 min
Cooking time3 min
Ready in11 min
Suff from sore throat? Gargling with an infusion of dates reduces inflammation.
Servings
Quantities for a single gargling procedure
Ingredients
Preparation
- Rinse 4 dates under running water and chop finely.
- Bring the water to the boil and once it starts to boil, turn off the heat, add the chopped dates and put a lid on top for 3 minutes.
- Strain and gargle with lukewarm to hot water.
Administration
Gargle 3-6 times a day.
It is recommended not to eat or drink for ~15 minutes after gargling.
It is recommended not to eat or drink for ~15 minutes after gargling.
Observations
Dates have anti-inflammatory effects.
Effects and benefits
- reduces throat inflammation
- good for tonsillitis
- soothes cough
Comments