Suff from sore throat? Gargling with an infusion of dates reduces inflammation.
Servings
Quantities for a single gargling procedure
Preparation
- Rinse 4 dates under running water and chop finely.
- Bring the water to the boil and once it starts to boil, turn off the heat, add the chopped dates and put a lid on top for 3 minutes.
- Strain and gargle with lukewarm to hot water.
Administration
Gargle 3-6 times a day.
It is recommended not to eat or drink for ~15 minutes after gargling.
Observations
Dates have anti-inflammatory effects.
Effects and benefits
- reduces throat inflammation
- good for tonsillitis
- soothes cough
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