Gargle for sore throats with dates infusion

Name: Gargle for sore throats with dates infusion
Prep time: 3 min
Total time: 11 min
Yield: 1
Cuisine: Natural remedy
Ingredients: - 4 sliced dates; - 100 ml water

Lotions Very easy 1 servings

Preparation time3 min

Waiting time5 min

Cooking time3 min

Ready in11 min

Suff from sore throat? Gargling with an infusion of dates reduces inflammation.

Servings

Quantities for a single gargling procedure

Ingredients

4 sliced dates
100 ml water

Preparation

Rinse 4 dates under running water and chop finely.
Bring the water to the boil and once it starts to boil, turn off the heat, add the chopped dates and put a lid on top for 3 minutes.
Strain and gargle with lukewarm to hot water.