Gargle for sore throats with dates infusion

Gargle for sore throats with dates infusion
Lotions Very easy 1 servings Subscribe to youtube channel
Preparation time3 min
Waiting time5 min
Cooking time3 min
Ready in11 min

Suff from sore throat? Gargling with an infusion of dates reduces inflammation.

Servings

Quantities for a single gargling procedure

Ingredients

Preparation

  • Rinse 4 dates under running water and chop finely.
  • Bring the water to the boil and once it starts to boil, turn off the heat, add the chopped dates and put a lid on top for 3 minutes.
  • Strain and gargle with lukewarm to hot water.

Administration

Gargle 3-6 times a day.
It is recommended not to eat or drink for ~15 minutes after gargling.

Observations

Dates have anti-inflammatory effects.

Effects and benefits

  • reduces throat inflammation
  • good for tonsillitis
  • soothes cough

Comments

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