Home made dried aronia tea
Aronia is known to be the most powerful antioxidant. It is the fruit with the highest vitamin P content.
Servings
a cup
Video
Ingredients
Preparation
- Boil the water.
Put the dry aronia in a cup.
Pour hot water into the mug and leave to infuse for 3 to 5 minutes with a lid on top.
After infusion, strain the tea and serve sweetened with honey.
Observations
I obtained the dried aronia from the pulp of the aronia juice, put to dry.
Administration
Effects and benefits
- It is considered the richest fruit in antioxidants,
- It is the fruit with the highest vitamin P content,
- Strengthens the immune system,
- Balances metabolism and lowers stress hormones,
- Improves blood circulation and supports the cardiovascular system,
- Effective help in the treatment of high blood pressure,
- Help in the treatment of diabetes,
- Help in gastric problems,
- Useful in the treatment of colorectal and breast cancer,
- Anti-inflammatory, anti-viral and anti-bacterial effect,
- Supports healthy eye functioning,
- Helps to lose weight and adjust weight,
- Helps reduce inflammation in cases of ulcerative colitis
FAQ 💡❓
What are the health benefits of chokeberry tea?
➡️ Cherryberry tea is rich in antioxidants, strengthens immunity, protects the heart, regulates blood sugar, and supports vision and brain function.
How to properly prepare chokeberry tea to preserve antioxidants?
➡️ Dried chokeberry fruits are infused in hot (not boiling) water for 10–15 minutes, without boiling, to preserve polyphenols and vitamin C.
What does chokeberry tea taste like and how can it be improved?
➡️ It has an astringent, slightly bitter taste. It can be improved with a little honey or lemon, added after it has cooled slightly.
Is aronia tea effective in regulating blood pressure?
➡️ Yes, aronia contains flavonoids and anthocyanins that help relax blood vessels and reduce inflammation, supporting normal blood pressure.
Can aronia tea be drunk daily?
➡️ Yes, it can be consumed daily, 1-2 cups a day, for 2–4 weeks, with a break between courses. It is safe for regular use, in moderate doses.
Are there any contraindications for drinking aronia tea?
➡️ It is contraindicated for people with chronic constipation, severe hypotension or allergies to berries. It can reduce iron absorption if consumed immediately after a meal.
Is aronia tea recommended for diabetes?
➡️ Yes, it is beneficial in type 2 diabetes, as it regulates blood sugar and reduces oxidative stress, but it should be consumed without sweeteners.
What are the side effects of chokeberry tea?
➡️ In rare cases, it can cause mild digestive disorders (bloating, constipation), especially in large doses or with a sensitive stomach.
Can chokeberry tea be given to children?
➡️ Yes, children over 4 years old can be given it occasionally, in a diluted and unsweetened form, but it is best to have it approved by a pediatrician.
Can chokeberry tea be drunk in the evening?
➡️ Yes, it does not contain caffeine and has a mild relaxing effect, making it suitable for evening consumption, especially in combination with calming herbs.
Comments
Can you add Stevie instead of honey?
The content of this page is informative.
Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.
Yes, it can