Raw potato juice
Stomach peace in 10 minutes. 🥔🥤
Raw potato juice is a traditional remedy for dyspepsia, gastritis, heartburn and reflux. Properly prepared from healthy potatoes, with no green portions, it can soothe the stomach lining and support acid balance. Consume it fresh, 100-150 ml, 1-2 times/day, as an adjunct, not in place of medical treatment.
Servings
one portion of ~150 ml
Ingredients
Materials
- - Slow juicer - recommended for minimum yield and oxidation or centrifugal juicer or blender + gauze/fine juicer;
- - Knife/vegetable peeler, cold water bowl, glass.
Preparation
- Wash, peel, peel and remove any green area/sprouts.
⚠️Folosește only healthy tubers! - Cut the peeled potatoes into small chunks that can be easily fed through any juicer/blender.
- Squeeze the juice out of freshly peeled potatoes, ideally using a milled spindle juicer, which can squeeze at low speeds without heating the juice. If you don't have a milled-stem juicer, you can use any other juicer, even a blender, and use a cheesecloth to strain the juice at the end if necessary.
Consume the juice immediately.
Administration
➡️ Cure: 7-10 days; may be repeated intermittently as needed.
How can I consume this remedy?
➡️ Simply, at room temperature on an empty stomach.
➡️ Diluted 1:1 with water if the taste is too intense.
➡️ In small sips for burning/reflux (local "calming" effect).
➡️ Avoid combining with citrus immediately (acidifies further).
Observations
➡️ Potatoes should be firm, with no green portions or sprouts;
➡️ Water is optional for blender version only.
➡️ Do not store the juice; drink it immediately after preparation.
➡️ If you have persistent symptoms (severe pain, vomiting, weight loss, dysphagia), see a doctor.
➡️ Why "drink potato juice immediately"? Nutrients (e.g. vitamin C) and sensitive compounds degrade in contact with air/light; eating on the spot is ideal. (Nutritional values for raw potato: ~319 mg K/75 g; ≈425 mg/100 g).
➡️ Does not replace prescribed treatment for ulcer/H. pylori/GERD; use as adjuvant.
Effects and benefits
- 🥔 So othes heartburn - 'buffering' effect on acidity with rapid relief.
- 🫗 Relieves dyspepsia - reduces feelings of fullness, mild nausea and post-prandial discomfort.
- 🛡️ Supports gastric mucosa - gentle, demulcent action, useful in stomach irritations.
- 🌿 Adjuvant in gastritis - may alleviate irritative symptoms (burning, dull pain).
- ️ Gastroesophageal reflux support - may temporarily reduce retrosternal burning sensation.
- 🩹 Symptomatic aid in ulcers - soothing effect complementary to doctor recommended therapy.
- 🙂 Reduces mild nausea - mild and tolerable taste when stomach is sensitive.
- ⚡ Potassium intake - contributes to electrolyte balance and neuromuscular function.
- 🍋 No added acidity - neutral alternative to acidic drinks that can irritate the stomach.
- 🛟 Epigastric "soothing" effect - useful in episodes of hyperacidity or occasional indigestion.
- 💧 Mild hydration - liquid with natural mineral salts, easily tolerated.
- 🧪 Natural antioxidants - contains vitamin C and phenolic compounds (e.g. chlorogenic acid).
- 🌬️ May decrease meteorism - supports abdominal comfort in some consumers.
- 🕊️ Bland for irritative periods - helpful when harsh fibers or spices are hard to tolerate.
- 🚫 Caffeine & alcohol free - suitable when these substances aggravate burns.
- 🔄 Versatile to take - can be consumed plain or diluted with water for better tolerance.
- 💸 Low cost - affordable ingredient, easy to find.
- ⏱️ Quick to prepare - ideal for prompt relief immediately after squeezing.
- 🥤 Pleasant texture - good acceptance even with gastric sensitivities.
- 🧩 Complementary to other measures - integrates easily into a hygienic-dietary protocol.
- 📉 C an temper post-meal heartburn - when consumed 20-30 min before a meal.
- 🧘 Promotes digestive comfort - useful in times of stress or irregular eating.
Side effects
- ⚠️ Glycoalkaloid toxicity - green or sprouted potatoes can cause nausea and vomiting.
- 🤢 Digestive discomfort - bloating, cramps, diarrhea in some people.
- 🔥 Paradoxical burning - on excessive or rapid consumption.
- 🩸 Hyperkalemia - risk in those with kidney disease.
- 😖 Bitter taste - may induce reflex nausea.
- ⚕️ Rare interactions - e.g. with succinylcholine (anesthesia).
- 🌿 Allergy - sensitivity to Solanaceae.
Contraindications
- 🚫 Green/cultured potatoes - strictly forbidden for raw juice.
- 🩺 Kidney failure - risk of hyperkalemia, medical advice only.
- 🤰 Pregnancy/pregnancy - limited data, caution.
- 👶 Young children - not recommended under 3 years.
- 🌿 Allergy - to potato or other Solanaceae.
- 🍭 Uncontrolled diabetes - careful monitoring, contains carbohydrates.
- 🚨 Severe digestive conditions - bleeding ulcers, gastroenteritis, requires doctor.
🥔 Ancient European remedy - potato juice has been traditionally used in Germany and Russia as a cure for ulcers and heartburn.
🧪 Pilot studies - there is small clinical research that has shown relief of dyspepsia symptoms after regular consumption of fresh potato juice.
🌱 Potatoes contain natural antioxidants such as chlorogenic acid and vitamin C, which are partially lost during cooking, which is why raw juice retains more active compounds.
⚠️ Solanine - the toxic substance in green or sprouted potatoes can cause severe digestive symptoms, which is why never use them.
💡 Morning Cure - traditionally, the juice is consumed on an empty stomach in the morning for a quick calming and alkalizing effect.
🍹 Clever combination - some naturopathic therapists recommend pairing potato juice with carrot or cabbage juice for enhanced digestive effects.
🧊 Impossible to store - raw juice oxidizes quickly; even in the fridge it loses its properties within hours.
📜 In popular culture - in Romanian villages, the grated or mashed raw potato is also applied externally, on burns or minor skin inflammations.
🔍 Nutritional study - raw potato provides ≈425 mg potassium/100 g, making it one of the most accessible sources of potassium.
FAQ 💡❓
Why "eat potato juice immediately"?
➡️ Nutrients (e.g. vitamin C) and sensitive compounds degrade rapidly in contact with air and light; eating on the spot is ideal. In addition, raw potato provides ~319 mg potassium/75 g (≈425 mg/100 g).
Can potato juice protect the stomach like an antacid?
➡️ It has a "buffering" effect on stomach acidity and soothes the mucosa, but it cannot completely replace antacids.
Why is the melted-shaft juicer preferred to the centrifugal juicer?
➡️ Because it works at lower RPMs, produces less foam and oxidation, and retains more active nutrients.
Can potato juice also influence energy levels?
➡️ Yes, by providing potassium and simple carbohydrates it can support electrolyte balance and overall tone.
Does potato juice help chronic gastritis?
➡️ It can relieve symptoms (burning, dull pain), but should be seen as an adjuvant, not as the sole therapy.
Are there hidden risks if I use apparently healthy potatoes?
➡️ Yes, even small green spots or hidden corners may contain solanine, so thorough cleaning is essential.
Can it be combined with other natural juices for a better effect?
➡️ It can be diluted with water or combined with neutral juices (e.g. carrot), but avoid citrus fruits which can irritate the stomach.
Is it true that it also has an anti-inflammatory effect?
➡️ It contains phenolic compounds and antioxidant vitamin C, which may help reduce local inflammation.
Can it be useful in times of intense stress?
➡️ Yes, because stress exacerbates heartburn and potato juice quickly soothes irritated mucous membranes.
Why is it not recommended for young children?
➡️ Their digestive system is more sensitive and the risk of exposure to glycoalkaloids is higher.
Does it help eliminate H. pylori?
➡️ There are studies on potato-derived preparations with potential, but no firm evidence for eradication.