Sea buckthorn smoothie with apple, ginger, pollen and honey

Ingredients

• 200g sea buckthorn berries,
• 1 apple,
• 2 slices (~ 20g) of fresh ginger,
• 50g frozen pollen,
• 30g honey (~ 1 tablespoon),
• 50ml water.

Materials

- blender (nutribullet)

Preparation

• Prepare the ingredients:
  - wash and clean the sea buckthorn
  - cut the apple into 4
  - wash and peel the ginger, then cut 2 thin slices
  - prepare the 50g of raw pollen, ~ 2-3 tablespoons
  - prepare honey, about 2 tablespoons
  - put 50ml of water in a glass
• Put all the ingredients in the blender container then shake it.
• Blend for about 30 seconds and the smoothie is ready.