Sea buckthorn smoothie with apple, ginger, pollen and honey

Juices Very easy 1 servings Subscribe to youtube channel
Preparation time5 min
Waiting time--
Ready in5 min

An ideal smoothie for fatigue, or before training or any other type of physical effort. It is also recommended in colds and flu, low immunity.

Servings

1 cup (~250ml)

Video

Watch the video on Youtube YouTube channel subscribe

Ingredients

Estimated cost: 2.0 €

Materials

- blender (nutribullet)

Preparation

  • Sea buckthorn smoothie with apple, ginger, pollen and honey - Preparation step 1Prepare the ingredients:
    - wash and clean the sea buckthorn
    - cut the apple into 4
    - wash and peel the ginger, then cut 2 thin slices
    - prepare the 50g of raw pollen, ~ 2-3 tablespoons
    - prepare honey, about 2 tablespoons
    - put 50ml of water in a glass
  • Sea buckthorn smoothie with apple, ginger, pollen and honey - Preparation step 2Put all the ingredients in the blender container then shake it.
  • Sea buckthorn smoothie with apple, ginger, pollen and honey - Preparation step 3Blend for about 30 seconds and the smoothie is ready.

Observations

Smoothies are served immediately after preparation to avoid oxidation of ingredients and thus loss of properties.

Administration

Serve fresh, within 10 minutes of preparation.

Effects and benefits

  • immunizing
  • natural tonic
  • vitaminizing
  • mineralizing
  • strong antioxidant
  • source of protein
  • source of Omega 3, 6, 7, 9 fatty acids

Contraindications

  • watch out for people who are known to have allergies to any of the ingredients listed
  • pregnant or breastfeeding women

Comments

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