Sea buckthorn smoothie with apple, ginger, pollen and honey
Preparation time5 min
Waiting time--
Ready in5 min
An ideal smoothie for fatigue, or before training or any other type of physical effort. It is also recommended in colds and flu, low immunity.
Servings: 1 servings
1 cup (~250ml)
Ingredients
Estimated cost: 2.0 €
Materials
- blender (nutribullet)
Preparation
Prepare the ingredients:
- wash and clean the sea buckthorn
- cut the apple into 4
- wash and peel the ginger, then cut 2 thin slices
- prepare the 50g of raw pollen, ~ 2-3 tablespoons
- prepare honey, about 2 tablespoons
- put 50ml of water in a glass
Put all the ingredients in the blender container then shake it.
Blend for about 30 seconds and the smoothie is ready.
Administration
Serve fresh, within 10 minutes of preparation.
Observations
Smoothies are served immediately after preparation to avoid oxidation of ingredients and thus loss of properties.
Effects and benefits
- immunizing
- natural tonic
- vitaminizing
- mineralizing
- strong antioxidant
- source of protein
- source of Omega 3, 6, 7, 9 fatty acids
Contraindications
- watch out for people who are known to have allergies to any of the ingredients listed
- pregnant or breastfeeding women
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