Sea buckthorn tea

Teas Very easy 1 servings Subscribe to youtube channel
Preparation time3 min
Waiting time4 min
Cooking time3 min
Ready in10 min

Sea buckthorn is a very good tonic being indicated in flu moods with a high content in vitamin C substance that increases the body's defense capability towards infection.

Ingredients

Preparation

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  • Sea buckthorn tea - Preparation step 1Boil the water.
  • Sea buckthorn tea - Preparation step 2Put the dried sea buckthorn in a cup.
  • Pour hot water into the cup and leave to infuse in 3 and 5 minutes with a lid on top.
  • Sea buckthorn tea - Preparation step 4After infusion, strain the tea and serve sweetened with honey.

Administration

It can be served daily between 3 and 5 cups of tea.

Observations

It is recommended to add honey when the tea has cooled down (~ 40 degrees C) in order not to destroy its properties.

Effects and benefits

  • a good remedy against colds
  • increases immunity
  • Vitaminant
  • rich in vitamin C
  • tonic

FAQ 💡❓

What are the health benefits of sea buckthorn tea?

➡️ Sea buckthorn tea is rich in vitamin C, antioxidants, flavonoids and fatty acids, supporting immunity, digestion and skin health.

How to properly prepare sea buckthorn tea at home?

➡️ Sea buckthorn fruits are gently crushed and infused for 5–10 minutes in hot (not boiling) water, to preserve temperature-sensitive vitamins.

Can you drink sea buckthorn tea daily?

➡️ Yes, you can drink 1-2 cups a day, in courses of 3-4 weeks, with breaks, to support immunity and detoxification.

What does sea buckthorn tea taste like and how can it be sweetened?

➡️ It has an intense sour taste, tonic. It can be sweetened with honey added after cooling (below 40°C), to preserve active enzymes.

Is sea buckthorn tea good for immunity?

➡️ Yes, the high content of natural vitamin C, zinc, selenium and flavonoids makes it an effective ally in preventing seasonal infections.

Can sea buckthorn tea be drunk during pregnancy?

➡️ In moderate quantities, it is considered safe, but it is advisable to consult a doctor before regular administration.

Are there any contraindications for drinking sea buckthorn tea?

➡️ Yes, it is contraindicated in case of hyperacid gastritis, active gastric ulcer or allergy to berries.

What effect does sea buckthorn tea have on digestion?

➡️ It stimulates bile secretion and gastric juices, supporting the digestion of fats and preventing constipation.

Is sea buckthorn tea effective for liver detoxification?

➡️ Yes, it has a hepatoprotective effect due to the antioxidant content and essential fatty acids in sea buckthorn.

Does sea buckthorn tea contain caffeine?

➡️ No, it is a completely natural, caffeine-free tea, and can be consumed in the evening without affecting sleep.

Is it recommended for children?

➡️ It can be offered to children over 3 years old, in small doses and diluted, being a natural alternative to immunity syrups.

What is the difference between sea buckthorn tea and sea buckthorn juice?

➡️ Tea is hydrating, detoxifying and soothing, while juice is more concentrated in nutrients, but also more acidic.

What happens if you boil sea buckthorn too long?

➡️ Excessive boiling destroys sensitive vitamins, especially vitamin C, considerably reducing its therapeutic effects.

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