Sore throat shake with honey, pomegranate seeds, yogurt, blueberries and banana

Name: Sore throat shake with honey, pomegranate seeds, yogurt, blueberries and banana
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Natural remedy
Ingredients: - 1 tablespoon honey; - 1 cup pomegranate seeds; - 1 cup skimmed yogurt; - half a cup blueberries; - half a sliced banana

Juices Very easy 1 servings

Preparation time5 min

Waiting time--

Ready in5 min

A shake that helps relieve throat inflammation and soothes sore throats.

Servings

one portion

Preparation

Peel and then cut half a banana into slices
Add banana, blueberries and pomegranate seeds to a glass/shaker.
Add the skimmed yoghurt, then the honey and stir vigorously in the glass with a spoon or shaker.

Observations

Pomegranate: contains organic acids, amino acids, water-soluble polyphenols and vitamins (including ascorbic acid), valuable substances with a pronounced anti-inflammatory effect.

Pomegranate contains powerful antioxidants such as polyphenols, tannins and anthocyanins, essential for heart and body health.

Administration

Drink two shakes a day, immediately after making them.

Effects and benefits

reduces throat inflammation
helps soothe sore throats
vitaminizing and mineralizing: rich in B vitamins (B3, B5, B6, B2, B1) Vitamin C, Vitamin E, Vitamin K and minerals: sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc and folic acid
antioxidant