Sore throat shake with honey, pomegranate seeds, yogurt, blueberries and banana
Preparation time5 min
Waiting time--
Ready in5 min
A shake that helps relieve throat inflammation and soothes sore throats.
Servings
one portion
Ingredients
Materials
- glass/shaker
Preparation
- Peel and then cut half a banana into slices
- Add banana, blueberries and pomegranate seeds to a glass/shaker.
- Add the skimmed yoghurt, then the honey and stir vigorously in the glass with a spoon or shaker.
Administration
Drink two shakes a day, immediately after making them.
Observations
Pomegranate: contains organic acids, amino acids, water-soluble polyphenols and vitamins (including ascorbic acid), valuable substances with a pronounced anti-inflammatory effect.
Pomegranate contains powerful antioxidants such as polyphenols, tannins and anthocyanins, essential for heart and body health.
Pomegranate contains powerful antioxidants such as polyphenols, tannins and anthocyanins, essential for heart and body health.
Effects and benefits
- reduces throat inflammation
- helps soothe sore throats
- vitaminizing and mineralizing: rich in B vitamins (B3, B5, B6, B2, B1) Vitamin C, Vitamin E, Vitamin K and minerals: sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc and folic acid
- antioxidant
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