Drink a glass of lukewarm water with honey on an empty stomach every day: it boosts (metabolic) burns, improves digestion and helps us lose weight
- a glass/cup
➡️ Warm water helps to dilute and absorb honey quickly without destroying the beneficial enzymes, unlike hot water which can degrade the active compounds.
➡️ In the morning, on an empty stomach, to stimulate digestion and prepare the gastrointestinal tract for the first meal.
➡️ Most people notice an improvement within a few days of constant consumption, but the effects may vary depending on the body.
➡️ Yes, raw honey retains the enzymes, antioxidants and antibacterial properties that can be diminished by pasteurization.
➡️ Yes, it has a mild natural laxative effect that can help regulate intestinal transit.
➡️ Polyfloral honey or acacia honey are ideal due to their pleasant taste and balanced content of enzymes and natural sugars.
➡️ Yes, but it is recommended to consume it at least one hour before bedtime, to avoid the energizing effects of honey.
➡️ Generally yes, but in acute forms of gastritis, caution and medical consultation are recommended, because honey can stimulate gastric secretion.
➡️ Yes, honey is still a natural sugar, so people with diabetes or insulin resistance should consult a doctor before use.
➡️ Yes, but only to children over 1 year old, because honey may contain spores that are dangerous to infants (risk of botulism).
➡️ Yes, honey helps eliminate toxins, and warm water supports kidney and intestinal function, contributing to detoxification.
➡️ It can be consumed daily for 30 days, then a break of 1-2 weeks is recommended before resuming.
➡️ For some, yes, because it provides natural energy and mental clarity, without the side effects of caffeine.
➡️ The ideal temperature is around 35-40°C – warm enough not to destroy the honey enzymes, but pleasant enough to drink immediately.
➡️ Yes, it can reduce cravings for sweets and improve metabolism, but it must be accompanied by a balanced diet and exercise.
➡️ As a rule, no, but it is best to consume it away from medication, so as not to influence its absorption.
➡️ In rare cases, yes – if consumed in large quantities or too close to bedtime. Gradual testing is recommended.
➡️ Yes, it is an effective form of gentle hydration, and honey helps maintain electrolytes.
➡️ Some of its enzymes and therapeutic properties are lost, and the benefits are significantly reduced.
➡️ Yes, you can add a little lemon juice or ginger for an even stronger detoxifying effect, but be careful with sensitive stomachs.
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