Water with cinnamon, bay leaves and green tea

Healing drinks Very easy 3 servings Subscribe to youtube channel
Preparation time15 min
Waiting time30 min
Cooking time20 min
Ready in1 h 5 m

This remedy burns belly fat. It is a weight loss remedy that improves digestion and general health, eliminates toxins from the body, regulates weight

Video


Ingredients

Preparation

  • Water with cinnamon, bay leaves and green tea - Preparation step 1Boil the water, and after it boils, add the cinnamon sticks and shortly after the bay leaves (~5 minutes).
  • Water with cinnamon, bay leaves and green tea - Preparation step 2Let it simmer on low heat for 20 minutes, then set aside.
  • Water with cinnamon, bay leaves and green tea - Preparation step 3After 20 minutes, add the green tea.
  • Water with cinnamon, bay leaves and green tea - Preparation step 4Cover with a lid and let it infuse for 30 minutes.
  • Water with cinnamon, bay leaves and green tea - Preparation step 5Strain the liquid and store in an airtight bottle/jar.

Observations

Bay leaf and cinnamon detoxify and melt fat layers.

Administration

Consume throughout the day:
- drink one cup (~ 200 ml) of this tea in the morning, on an empty stomach, and then one before each meal

Repeat the treatment 2-3 times a week.

Effects and benefits

Nutrients:

FAQ 💡❓

What synergistic action do cinnamon, bay leaf and green tea have on metabolism?

➡️ These ingredients stimulate digestion, increase thermogenesis and support liver detoxification, enhancing fat burning.

Why is it recommended to take it on an empty stomach?

➡️ Because the body absorbs the active compounds more efficiently, and the effects of glycemic regulation and metabolic stimulation are amplified.

How does this remedy contribute to weight loss?

➡️ By reducing water retention, accelerating metabolism and reducing food cravings, especially for sweets.

What role does cinnamon play in balancing blood sugar?

➡️ Cinnamon improves insulin sensitivity and helps regulate blood sugar levels.

Is this remedy effective for people with slow digestion?

➡️ Yes, it has a carminative effect and stimulates the production of digestive juices, promoting faster and more efficient digestion.

What effect does it have on the liver and kidneys?

➡️ The remedy has mild diuretic and hepatoprotective effects, supporting the elimination of toxins and the normal functioning of these organs.

Is this mixture suitable as an adjuvant in metabolic syndrome?

➡️ It may be useful due to its anti-inflammatory, glycemic and lipid effects, but it does not replace medical treatments.

How does this remedy influence energy levels?

➡️ Green tea contains natural caffeine and antioxidants that improve alertness and reduce mental fatigue.

Can the effects be intensified if consumed before physical activity?

➡️ Yes, it can slightly increase energy levels and support fat burning during physical exertion.

Is it recommended for people with hypertension?

➡️ It can be consumed with caution, as green tea and cinnamon can influence blood pressure; consult your doctor beforehand.

How often is it safe to follow this regimen?

➡️ 2-3 times a week is considered safe for most healthy adults, with regular breaks between regimens.

What risks arise if I exceed the recommended dose?

➡️ Stomach irritation, insomnia (due to green tea) or mild electrolyte imbalances may occur.

Is it effective if I do not follow a special diet in parallel?

➡️ It may bring minimal benefits alone, but maximum effectiveness occurs in the context of a balanced diet and exercise.

Can I add sweeteners or juices for taste?

➡️ It is recommended to be consumed plain; adding honey or lemon is acceptable, but artificial sweeteners may reduce the benefits.

What impact does it have on the intestinal flora?

➡️ Cinnamon and bay leaf have antimicrobial effects that can balance the intestinal flora if consumed in moderation.

Can it be consumed by people with liver disease?

➡️ In general, yes, but with medical advice, as some components can influence liver enzymes in high doses.

Can it be used during intermittent fasting?

➡️ Yes, it is ideal for fasting periods because it does not contain significant calories and supports fat burning.

Are there interactions with iron or calcium supplements?

➡️ Green tea can reduce iron absorption; it is advisable to take it at a distance from mineral supplements.

Is it recommended for people with caffeine sensitivity?

➡️ No, green tea contains caffeine and may cause agitation or insomnia in those who are sensitive.

Can I use the remedy in combination with other detoxifying teas?

➡️ Yes, but excess diuretic or laxative herbs should be avoided to prevent electrolyte imbalances.

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The content of this page is informative.
Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.