Water with cinnamon, bay leaves and green tea
This remedy burns belly fat. It is a weight loss remedy that improves digestion and general health, eliminates toxins from the body, regulates weight
Video
Ingredients
Preparation
Boil the water, and after it boils, add the cinnamon sticks and shortly after the bay leaves (~5 minutes).
Let it simmer on low heat for 20 minutes, then set aside.
After 20 minutes, add the green tea.
Cover with a lid and let it infuse for 30 minutes.
Strain the liquid and store in an airtight bottle/jar.
Observations
Administration
- drink one cup (~ 200 ml) of this tea in the morning, on an empty stomach, and then one before each meal
Repeat the treatment 2-3 times a week.
Effects and benefits
- melts fat
- is a remedy for weight loss
- improves digestion
- eliminates toxins from the body
- regulates weight
- antiseptic, digestive and diuretic properties
- improves digestion
- prevents intestinal gas
- prevents hyperacidity
- prevents urinary tract infections
- contributes to the establishment of a feeling of satiety
- detoxified
- diuretic
- satiating (reduces appetite for sweets)
- digestive
- contributes to the elimination of toxins
- regulates uric acid
- regulates blood sugar
- improves circulation
- protects the liver
- digestive
- anti-infective effects: destroys pathogenic germs in the digestive tract
- tonic
- substitute for snacks between meals
Nutrients:
- Vitamins A, C, B, riacin, rivoflavin, pyridoxine, pantothenic acid and folic acid, minerals (calcium, manganese, magnesium, copper, iron, selenium, zinc)
FAQ 💡❓
What synergistic action do cinnamon, bay leaf and green tea have on metabolism?
➡️ These ingredients stimulate digestion, increase thermogenesis and support liver detoxification, enhancing fat burning.
Why is it recommended to take it on an empty stomach?
➡️ Because the body absorbs the active compounds more efficiently, and the effects of glycemic regulation and metabolic stimulation are amplified.
How does this remedy contribute to weight loss?
➡️ By reducing water retention, accelerating metabolism and reducing food cravings, especially for sweets.
What role does cinnamon play in balancing blood sugar?
➡️ Cinnamon improves insulin sensitivity and helps regulate blood sugar levels.
Is this remedy effective for people with slow digestion?
➡️ Yes, it has a carminative effect and stimulates the production of digestive juices, promoting faster and more efficient digestion.
What effect does it have on the liver and kidneys?
➡️ The remedy has mild diuretic and hepatoprotective effects, supporting the elimination of toxins and the normal functioning of these organs.
Is this mixture suitable as an adjuvant in metabolic syndrome?
➡️ It may be useful due to its anti-inflammatory, glycemic and lipid effects, but it does not replace medical treatments.
How does this remedy influence energy levels?
➡️ Green tea contains natural caffeine and antioxidants that improve alertness and reduce mental fatigue.
Can the effects be intensified if consumed before physical activity?
➡️ Yes, it can slightly increase energy levels and support fat burning during physical exertion.
Is it recommended for people with hypertension?
➡️ It can be consumed with caution, as green tea and cinnamon can influence blood pressure; consult your doctor beforehand.
How often is it safe to follow this regimen?
➡️ 2-3 times a week is considered safe for most healthy adults, with regular breaks between regimens.
What risks arise if I exceed the recommended dose?
➡️ Stomach irritation, insomnia (due to green tea) or mild electrolyte imbalances may occur.
Is it effective if I do not follow a special diet in parallel?
➡️ It may bring minimal benefits alone, but maximum effectiveness occurs in the context of a balanced diet and exercise.
Can I add sweeteners or juices for taste?
➡️ It is recommended to be consumed plain; adding honey or lemon is acceptable, but artificial sweeteners may reduce the benefits.
What impact does it have on the intestinal flora?
➡️ Cinnamon and bay leaf have antimicrobial effects that can balance the intestinal flora if consumed in moderation.
Can it be consumed by people with liver disease?
➡️ In general, yes, but with medical advice, as some components can influence liver enzymes in high doses.
Can it be used during intermittent fasting?
➡️ Yes, it is ideal for fasting periods because it does not contain significant calories and supports fat burning.
Are there interactions with iron or calcium supplements?
➡️ Green tea can reduce iron absorption; it is advisable to take it at a distance from mineral supplements.
Is it recommended for people with caffeine sensitivity?
➡️ No, green tea contains caffeine and may cause agitation or insomnia in those who are sensitive.
Can I use the remedy in combination with other detoxifying teas?
➡️ Yes, but excess diuretic or laxative herbs should be avoided to prevent electrolyte imbalances.