Black radish

Black radish, also known as the 'Parisian horseradish', is a less common vegetable, but it has many nutritional and medicinal benefits and properties. Known since ancient times, the black radish is used in French gastronomy for its special taste.

In our country, the black radish is especially known as a natural remedy against coughs and flu. Black radish is excellent for its spicy flavor, which has beneficial effects on health. 100 grams of black radish provides 75% of the recommended daily dose of vitamin C, helps fix calcium and strengthens the body's immunity.

Nutrition facts black radish (100g)

Black radish contains beta-carotene, vitamins B1, B2, B6, C, E, folic acid, pantothenic acid, niacin, calcium, magnesium, potassium, iron, vanadium, copper, zinc, selenium, nickel, sodium, phosphorus, sulfur, bitter substances, ether oils (rafanol)

Benefits of black radish

Black radish is highly recommended and nutritionists are introducing black radish juice into diets for its wonderful effects on everyone's health.

Black radish helps maintain a healthy complexion

For healthy skin, we need to maintain a clean circulatory system, and by supporting the body with vitamin B, zinc and phosphorus, the complexion becomes cleaner and free from impurities. Black radish helps purify the blood and remove toxins from the skin, and is useful in treating acne and various dermatological conditions.

Black radish keeps skin youthful

Black radish helps reduce wrinkles, has antioxidant properties and contains a high amount of vitamin C, which prevents skin ageing. Regular consumption of black radish juice helps to maintain a youthful and healthy complexion and is good for all ages. Black radish juice helps get rid of blackheads, pimples and acne marks. Regular application of black radish juice on the affected areas leads to amazing results in a short time. Masks made with black radish pulp deeply cleanse the complexion.

Black radish significantly reduces hair loss

Hair loss is one of the most common problems worldwide today. But if you drink a glass of black radish juice every day, you can combat this successfully. This wonderful vegetable is able to stimulate hair roots, improving blood circulation to the scalp. It is essential for proper hair nourishment. In addition, each hair becomes stronger. All this results in reduced hair loss as well as hair regeneration.

Black radish normalizes sebum secretion in the scalp

Black radish treats dry scalp. If you have too much dandruff, black radish juice can help, as it has beneficial nutrients for the scalp. Excess sebum can be treated with a hair mask containing black radish. Radish controls the secretion of sebum and helps healthy hair growth.

Black radish regulates cholesterol levels

Black radish helps the circulation and metabolism of fats in the body, stimulates liver activity. If the liver is functioning well, then it absorbs cholesterol before it is deposited in fatty tissues and artery walls. It eliminates fat accumulation and reduces harmful cholesterol , lowering the risk of heart attack.

Black radish improves digestion

Black radish is detoxifying and eliminates toxins, improving intestinal transit. Being high in fiber, black radish eases digestion and improves bile function which aids digestion.

Black radish cures flatulence and acidity

Black radish reduces the effect of free radicals through its high dose of antioxidants. This eliminates toxins from the intestines and abdomen. As a result, acidity decreases. Therefore bloating is eliminated naturally by eating black radish.

Black radish is effective against colds and coughs

Black radish is a powerful anti-inflammatory. It relieves coughs and reduces mucus and recipes with black radish and honey are very good in the treatment of colds.

Black radish is useful for removing kidney and gallbladder stones

Black radish works against kidney and gallbladder stones, and eases the pain caused by stones. Black radish's diuretic properties help to cleanse the kidneys and gallbladder of sand and stones.

Black radish treats scurvy

Scurvy is a disease caused by vitamin C deficiency. Black radish is a rich source of vitamin C and helps treat scurvy. It also helps to strengthen bones and treat painful joints.

Black radish helps stimulate the brain

Black radish is a rich source of potassium and magnesium, which are needed to maintain electrochemical balance in the brain. Mental alertness is increased and sources of magnesium and potassium stimulate brain activity, increase attention and concentration

Black radish controls and regulates the thyroid

Many people suffer from thyroid problems and black radish helps regulate thyroid activity. Black radish contains a natural enzyme called raphanin, which regulates thyroid hormone production. This humble vegetable, the black radish, has long been known as a remedy for thyroid disorders.

Black radish has anti-tumor properties

Thanks to the antioxidants it contains, radish is an adjuvant in the treatment of tumors because it contains antioxidants. They prevent the formation of free radicals in cells and tissues, maintain cell division and control metabolism, which reduces the risk of cancer.

Contraindications and side effects black radish

Black radish contains compounds that intensify thyroid gland activity so should be eaten in moderation if you have sensitivities. Excessive consumption of black radish can lead to diarrhea, increased flatulence, gastrointestinal problems. Black radish is not recommended for pregnant women or children under 5 years of age.

How to eat black radish

Black radish can be prepared as a salad or as a juice. The taste of black radish combines well with various vegetables - carrots, cabbage, but also with fruits such as apples, lemons, pears. Black radish can be added to stews, meat dishes or served as a garnish. You can include black radish juice with breakfast or add black radish to your daily diet.

Black radish benefits