Chlorella and its benefits
Chlorella is also known as clorela and is a freshwater single-celled alga, one of the oldest species on the planet and brings countless benefits to the human body. Surprisingly, this alga can reproduce up to eight times, being a sustainable source of nutrients, containing somewhere around 60% protein.
Chlorella is a single-celled, freshwater green alga, which, when processed, can be transformed into nutritional supplements and drugs that contain an extract rich in amino acids, proteins, vitamins, peptides, sugars, carbohydrates and nucleic acids.
Chlorella strengthens, rejuvenates and protects the body against the stress of everyday life, fights toxicity in the modern environment and combat the diet poor in vitamins and minerals.
Nutritional values of chlorella (100 g):
Nutritional values- Protein: 58.4 g;
- Lipids: 9,3 g;
- Complex carbohydrates with slow absorption: 23,2 g;
- Fiber: 0,3 g;
- Chlorophyll: 4 g;
- Calcium: 221 mg;
- Iron: 130 mg;
- Magnesium: 315 mg;
- Phosphorus: 895 mg;
- Zinc: 71 mg;
Vitamins- Vitamin B1 (thiamine) 1,7 mg;
- Vitamin B2 (riboflavin): 4,3 mg;
- Vitamin B3 (niacin): 23,8 mg;
- Vitamin B5 (pantothenic acid): 1,1 mg;
- Vitamin B9 (folic acid): 94 mcg;
- Vitamin B12: 0,1 mcg.
Benefits of chlorellaChlorella has countless benefits, including:
- Supports proper hormonal function;
- Detoxifies and reduces the negative effects of radiation and chemotherapy;
- Lowers blood pressure and cholesterol;
- It has an antioxidant and anti-inflammatory effect and offers protection against chronic diseases;
- It helps people with diabetes because it reduces blood sugar levels, relieves hyperglycemia and reduces the formation of cataracts;
- Fights cancer, thus protecting the human body against immune cancer, helping the body eliminate cancer cells; prevents cancers caused by environmental factors and removes toxins and heavy metals from the body, supports lymphocytes, cells that fight cancer; increases lifespan by supporting the production of white blood cells and reduces the side effects of anti-cancer treatments – chlorella kills lung cancer cells, decreases the frequency of tumors in breast cancer and eliminates cancer cells in prostate cancer;
- Chlorella fights allergies and respiratory diseases – therefore it has an anti-inflammatory effect, very helpful in treating diseases of the respiratory system, protects against lung diseases, can stop the release of histamine and reduce airway inflammation;
- Chlorella strengthens the immune system, so it acts on the various elements that make up immunity and supports the production of antibodies;
- Chlorella has beneficial effects on digestion, helping you lose weight – it is rich in probiotic fiber, balancing the gastrointestinal flora, helping to heal the lesions of the digestive tract more easily and get rid of toxins and excess body fat;
- Chlorella reduces the oxidative stress and protects against free radicals. The consume of chlorella helps the skin to remain elastic and young for a long time, promoting wound healing and treating various skin conditions, such as psoriasis, redness, atopic dermatitis, acne and rosacea;
- Chlorella keeps the hair beautiful and healthy, through a process that stimulates the circulation in the scalp, the production of keratin, leading to the renewal of hair follicles and implicitly, the growth of new hair;
- Chlorella has a positive impact on cholesterol, by decreasing its level, and reduces inflammation in diets high in fat and cholesterol;
- Chlorella helps to control blood pressure, so this supplement can lead to a significant decrease in blood pressure, the nutrients in its composition preventing the hardening of arteries;
- Several studies have shown that chlorella extracts improve liver function at patients with fatty hepatitis, reducing inflammatory markers in this organ and protecting the liver from alcohol and toxins;
- Antioxidants, vitamins and nutrients in this ingredient can reduce stress, prevent strokes, improve memory and cognitive ability, chlorella can delay the progression of Parkinson’s disease and fight depression and anxiety;
- Chlorella has a beneficial effect on aerobic endurance, increases the ability to saturate the lungs with oxygen, can increase physical endurance and improve muscle metabolism;
Even though it is considered a miracle supplement, chlorella also has side effects and contraindications, which we will discuss in the following lines.
Contraindications to chlorella
If you have any condition, it is important to consult your doctor before starting to take any dietary supplement. Before purchasing chlorella (it can be found in powder or tablet form), you need to make sure that the product is of good quality, is processed to the highest standards and is uncontaminated with toxins, bacteria, mold and heavy metals.
Chlorella side effects
Even though is a completely natural product, chlorella can cause side effects such as nausea, acne, fatigue, abdominal discomfort, lethargy, diarrhea, dizziness and sensitivity to the sun.
In addition, it is important to know that this ingredient may interact with certain medications or conditions, such as thyroid problems, autoimmune diseases or even iodine allergies, which is why we have previously recommended and still recommend that you consult a specialist before taking any dietary supplement.
Also, pregnant women should always consult a doctor before taking this supplement and even breastfeeding women. Women who want to give chlorella to babies or children should talk to a doctor first.
In what form can we find chlorella
Chlorella is most often found on the market as powder or tablet. The recommended daily dose for adults is three to five grams (or 10-15 tablets of 300 mg). This dietary supplement can be consumed throughout the year or in cures for several months, over a year.
How chlorella is given
Chlorella can be taken two or three times a day, preferably at least 30 minutes before the main meals of the day. This mode of administration helps facilitate digestion, optimal absorption of nutrients, but also the elimination of toxins from the body.
What does chlorella taste like
The taste of this food supplement can be associated with that of fish oil. You can also see the quality of the food supplement by taste: the more has been cultivated in better conditions and in purer water, the more pleasant the taste and smell will be. If you don’t like the taste of chlorella in powder form, you can try it in tablet form.
As we have said before, chlorella is a dietary supplement that brings countless benefits to the body. It is a natural product that supports and improves several functions of the body, such as digestion and circulation and that is why it should be consumed by as many people as possible. Pay attention to side effects and contraindications and do not forget to consult a specialist before taking any dietary supplement. After this step, you can consume chlorella and enjoy a healthier life!